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Made from scratch. Low calories. And zero preservatives.

We made Tovala for people who want to eat fresh, gourmet meals. But don’t want to spend hours in the kitchen.

See This Week's Menu
Full refund (180 days) if you're unhappy — for any reason.

What makes Tovala Meals better?

Clean ingredients

Our award-winning chefs create restaurant-quality recipes you’ll love. And can have on the table in 20 minutes or less.

Fresh meals from scratch

All of our meals are made using wholesome, sourced ingredients you can actually pronounce. No additives you’ve never heard of.

Our meats are hormone free. And we never use preservatives. We simply don’t have to: We deliver meals in boxes that keep them fresh until you’re ready to cook.

Southwest Chicken Pozole Verde
  • Calories: 470
  • Protein: 46g
  • Carbs: 35g
  • Fat: 18g
Roasted Sweet Potato Enchiladas
  • Calories: 600
  • Protein: 19g
  • Carbs: 87g
  • Fat: 21g
Mongolian Tofu
  • Calories: 360
  • Protein: 19g
  • Carbs: 51g
  • Fat: 10g

Lean portion sizes

Most Tovala Meals are between 400-800 calories. They contain the perfect balance of protein, carbs, and fat.

That means you feel full after every meal. But not overstuffed.

Each meal is labeled with its nutritional facts. So you can choose the perfect meals for your diet or taste.

How Tovala works

Get healthy meals delivered to your doorstep. Then use our countertop steam oven to cook them on autopilot. You do zero work.

Eat — whenever

Weekly, select which of our eight meal types you want. And choose when to have them delivered. You have complete control.

Meals arrive at your doorstep every week. They're in boxes that keep them fresh. So it's fine if you're not home.

1

Cook — without work

The Tovala Steam Oven, which arrives within 2-4 days of ordering your first meal, identifies each meal then steams, bakes, and broils it. You can cook 2 meals at once for all meals, and up to 4 at once for the meals that are cooked in one tray, like pastas. It switches between these cooking modes automatically. You don’t do a thing.

In knowing when to switch cooking modes, and what temperatures to use, the steam oven guarantees a juicy interior and crispy exterior. With no chance of failure. That’s the magic of Tovala: truly restaurant-quality food — without needing your attention.

How good are Tovala Meals? "Restaurant-quality good,” according to Wired.

2

Enjoy — without cleanup

With the Tovala Steam Oven, there’s no kitchen prep and no cleanup. Our meals come pre-portioned and prepared. In just 10 to 20 minutes (requiring no work from you), your meal is ready. And it tastes perfect.

It’s like bringing the restaurant home. But, without overpaying: Tovala is priced the same as other meal delivery services.

3
Choose your plan →

Try it for yourself. Risk-free for 180 daysin San Francisco and Continental US.

Meet Tovala's Chief Culinary Officer, Alexander Plotkin

Few chefs have the honor of working at Noma, the world-renowned restaurant in Copenhagen. But Chef Plotkin is no ordinary chef.

Since high school he's traveled the world, honing his craft through apprenticeships and under the guidance of famed chefs. He spent time in the hills of Tuscany, mastering the pasta making of the region. He's worked in San Sebastian, Spain, a city with more Michelin stars per capita than any city in the world.

This passion led Chef Plotkin to Tovala, where he creates delicious, fresh recipes that can be enjoyed by anyone. "When I set off creating new recipes in general, I take that attitude I learned at Noma and just go for it, trying unique ingredients, pulling together flavors in an exciting way, not afraid to fail along the way. It all comes together."

This Week's Fresh Menu

Available inSan Francisco and the Contiguous US.

Special message

Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat
Returning Favorite

BAKED PENNE PUTTANESCA

with Roasted Garlic Vinaigrette & Balsamic Glaze

Nutrition

730

35g

112g

16g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

Allergens: soy, wheat
Returning Favorite

CITRUS ROASTED CHICKEN BREAST

with Pozole Rojo

Nutrition

390

42g

19g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

ROASTED TOMATO MINESTRONE

with Sautéed Mushrooms & Basil Pesto

Nutrition

520

18g

101g

6g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

Allergens: soy, wheat
Returning Favorite

CARAMELIZED ONION-CRUSTED PORK CHOP

with Root Vegetable Hash

Nutrition

400

25g

51g

15g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

GARLIC SOY ROASTED CHICKEN

with Fried Rice Pilaf & Sunflower Satay Sauce

Nutrition

390

44g

34g

8g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

Allergens: soy, wheat
Returning Favorite

BRAISED CHICKEN & LENTIL STEW

with Caper Parsley Vinaigrette & Pickled Onions

Nutrition

460

45g

40g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat

This Week's Fresh Menu

Available inSan Francisco and the Contiguous US.

Special message

Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat
Returning Favorite

BAKED PENNE PUTTANESCA

with Roasted Garlic Vinaigrette & Balsamic Glaze

Nutrition

730

35g

112g

16g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

Allergens: soy, wheat
Returning Favorite

CITRUS ROASTED CHICKEN BREAST

with Pozole Rojo

Nutrition

390

42g

19g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

ROASTED TOMATO MINESTRONE

with Sautéed Mushrooms & Basil Pesto

Nutrition

520

18g

101g

6g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

Allergens: soy, wheat
Returning Favorite

CARAMELIZED ONION-CRUSTED PORK CHOP

with Root Vegetable Hash

Nutrition

400

25g

51g

15g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

GARLIC SOY ROASTED CHICKEN

with Fried Rice Pilaf & Sunflower Satay Sauce

Nutrition

390

44g

34g

8g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

Allergens: soy, wheat
Returning Favorite

BRAISED CHICKEN & LENTIL STEW

with Caper Parsley Vinaigrette & Pickled Onions

Nutrition

460

45g

40g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat

This Week's Fresh Menu

Available inSan Francisco and the Contiguous US.

Special message

Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat
Returning Favorite

BAKED PENNE PUTTANESCA

with Roasted Garlic Vinaigrette & Balsamic Glaze

Nutrition

730

35g

112g

16g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

Allergens: soy, wheat
Returning Favorite

CITRUS ROASTED CHICKEN BREAST

with Pozole Rojo

Nutrition

390

42g

19g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

ROASTED TOMATO MINESTRONE

with Sautéed Mushrooms & Basil Pesto

Nutrition

520

18g

101g

6g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

Allergens: soy, wheat
Returning Favorite

CARAMELIZED ONION-CRUSTED PORK CHOP

with Root Vegetable Hash

Nutrition

400

25g

51g

15g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

GARLIC SOY ROASTED CHICKEN

with Fried Rice Pilaf & Sunflower Satay Sauce

Nutrition

390

44g

34g

8g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

Allergens: soy, wheat
Returning Favorite

BRAISED CHICKEN & LENTIL STEW

with Caper Parsley Vinaigrette & Pickled Onions

Nutrition

460

45g

40g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat

This Week's Fresh Menu

Available inSan Francisco and the Contiguous US.

Special message

Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat
Returning Favorite

BAKED PENNE PUTTANESCA

with Roasted Garlic Vinaigrette & Balsamic Glaze

Nutrition

730

35g

112g

16g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

Allergens: soy, wheat
Returning Favorite

CITRUS ROASTED CHICKEN BREAST

with Pozole Rojo

Nutrition

390

42g

19g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

ROASTED TOMATO MINESTRONE

with Sautéed Mushrooms & Basil Pesto

Nutrition

520

18g

101g

6g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

Allergens: soy, wheat
Returning Favorite

CARAMELIZED ONION-CRUSTED PORK CHOP

with Root Vegetable Hash

Nutrition

400

25g

51g

15g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

GARLIC SOY ROASTED CHICKEN

with Fried Rice Pilaf & Sunflower Satay Sauce

Nutrition

390

44g

34g

8g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

Allergens: soy, wheat
Returning Favorite

BRAISED CHICKEN & LENTIL STEW

with Caper Parsley Vinaigrette & Pickled Onions

Nutrition

460

45g

40g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat

This Week's Fresh Menu

Available inSan Francisco and the Contiguous US.

Special message

Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat
Returning Favorite

BAKED PENNE PUTTANESCA

with Roasted Garlic Vinaigrette & Balsamic Glaze

Nutrition

730

35g

112g

16g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

Allergens: soy, wheat
Returning Favorite

CITRUS ROASTED CHICKEN BREAST

with Pozole Rojo

Nutrition

390

42g

19g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

ROASTED TOMATO MINESTRONE

with Sautéed Mushrooms & Basil Pesto

Nutrition

520

18g

101g

6g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

Allergens: soy, wheat
Returning Favorite

CARAMELIZED ONION-CRUSTED PORK CHOP

with Root Vegetable Hash

Nutrition

400

25g

51g

15g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

GARLIC SOY ROASTED CHICKEN

with Fried Rice Pilaf & Sunflower Satay Sauce

Nutrition

390

44g

34g

8g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

Allergens: soy, wheat
Returning Favorite

BRAISED CHICKEN & LENTIL STEW

with Caper Parsley Vinaigrette & Pickled Onions

Nutrition

460

45g

40g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat

This Week's Fresh Menu

Available inSan Francisco and the Contiguous US.

Special message

Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat
Returning Favorite

BAKED PENNE PUTTANESCA

with Roasted Garlic Vinaigrette & Balsamic Glaze

Nutrition

730

35g

112g

16g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

Allergens: soy, wheat
Returning Favorite

CITRUS ROASTED CHICKEN BREAST

with Pozole Rojo

Nutrition

390

42g

19g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

ROASTED TOMATO MINESTRONE

with Sautéed Mushrooms & Basil Pesto

Nutrition

520

18g

101g

6g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

Allergens: soy, wheat
Returning Favorite

CARAMELIZED ONION-CRUSTED PORK CHOP

with Root Vegetable Hash

Nutrition

400

25g

51g

15g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

GARLIC SOY ROASTED CHICKEN

with Fried Rice Pilaf & Sunflower Satay Sauce

Nutrition

390

44g

34g

8g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

Allergens: soy, wheat
Returning Favorite

BRAISED CHICKEN & LENTIL STEW

with Caper Parsley Vinaigrette & Pickled Onions

Nutrition

460

45g

40g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat

This Week's Fresh Menu

Available inSan Francisco and the Contiguous US.

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Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat
Returning Favorite

BAKED PENNE PUTTANESCA

with Roasted Garlic Vinaigrette & Balsamic Glaze

Nutrition

730

35g

112g

16g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

Allergens: soy, wheat
Returning Favorite

CITRUS ROASTED CHICKEN BREAST

with Pozole Rojo

Nutrition

390

42g

19g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

ROASTED TOMATO MINESTRONE

with Sautéed Mushrooms & Basil Pesto

Nutrition

520

18g

101g

6g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

Allergens: soy, wheat
Returning Favorite

CARAMELIZED ONION-CRUSTED PORK CHOP

with Root Vegetable Hash

Nutrition

400

25g

51g

15g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

GARLIC SOY ROASTED CHICKEN

with Fried Rice Pilaf & Sunflower Satay Sauce

Nutrition

390

44g

34g

8g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

Allergens: soy, wheat
Returning Favorite

BRAISED CHICKEN & LENTIL STEW

with Caper Parsley Vinaigrette & Pickled Onions

Nutrition

460

45g

40g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat

How our meal plans work

1

Order your Steam Oven

Get your Tovala in 2-5 business days. You have 180 days to return it for a full refund if you’re unhappy.

2

Pick your meal plan

Choose from two delivery plans. Both with free shipping. (Unlike other services.)

3

Cook meals in minutes

Scan your meal's barcode. Place the dish in your Tovala Steam Oven. Your meal’s ready in 20 minutes or less!

Tovala is the only fresh meal delivery service with no cooking or cleanup required

You want to eat fresh, gourmet meals. But you don't want to spend hours in the kitchen.

Tovala brings the convenience of restaurant dining to your home. With fresh meals made by professional chefs.

“It's Blue Apron for people who find Blue Apron too cumbersome.”

Some of our favorites

Ancho Lime Glazed Salmon

with Herbed Ancient Grains, Cumin-Spiced Carrots & Pineapple

Nutrition

600

44g

67g

18g

calories

protein

carbs

fat

Southwest Chicken Pozole Verde

with Queso Fresco & Tortilla Strips

Nutrition

470

46g

35g

18g

calories

protein

carbs

fat

Thai Turkey Meatballs

with Cilantro Brown Rice, Roasted Green Beans & Hoisin Glaze

Nutrition

480

49g

58g

7g

calories

protein

carbs

fat

Asparagus & Sweet Pea Baked Rigatoni

with Shredded Parmesan & Gremolata

Nutrition

530

27g

76g

13g

calories

protein

carbs

fat

Garlic Herb Chicken Breast

with Caramelized Onion Balsamic Quinoa & Roasted Sweet Potatoes

Nutrition

450

44g

42g

11g

calories

protein

carbs

fat

Miso Veggie Stir-Fry

with Sesame Ginger Brown Rice Pilaf

Nutrition

530

17g

75g

17g

calories

protein

carbs

fat

We offer four meal delivery plans

Go from 3 to 12 meals delivered per week
3
4
6
8
9
12

Meals per week

$12

per meal

$36

weekly total

Learn More

Have concerns? Don't. We’ll refund you — for any reason.

So few customers return the Tovala Steam Oven (read our reviews on Facebook), that we’re confident offering a 180-day refund on it. For any reason.

Just email support@tovala.com. We'll send a return label. 

See How the Oven Works

COCKTAIL SAUCE SMOTHERED SALMON

with Chilled Beet Salad & Pumpernickel Crumble

Cook Time | 17:45

About

The signature sweet/sour flavor of cocktail sauce is good with more than just shrimp cocktail! In this dish, we use it to glaze a salmon filet so you can enjoy the delicious marriage of our cocktail sauce (with a slight kick from freshly grated horseradish) and seafood at dinnertime. On the side, enjoy a unique side of chilled beets and wheat berries (similar to farro or spelt) dressed in sherry vinaigrette and topped with a pumpernickel crumble. After you receive this meal, please enjoy it before Saturday, June 30th.

Nutrition

580

37g

57g

24g

calories

protein

carbs

TOTAL fat

5g

SATURATED FAT

80mg

CHOLESTEROL

20g

SUGAR

830mg

SODIUM

10

SMARTPOINTS

GARNISHES

30cal

Pumpernickel Crumble

Allergens

WHEAT

FISH (SALMON, ANCHOVY)

ingredients

salmon, red beets, lemon juice, wheat berries, grape-seed oil, ketchup, sherry vinegar, honey, horseradish, whole grain mustard, worcestershire sauce, pumpernickel crumble, kosher salt, black pepper

Returning Favorite