Tovala Menu — Week of September 7
2660 Cal, 126g Protein
After School Snack Spread with Hawaiian Roll Pizza Sliders, Mozzarella Sticks, Pretzel Bites & Crispy Chicken Bites with Dipping Sauces
690 Cal, 24g Protein
Cheese Ravioli alla Vodka with Garlic Butter Roasted Broccoli
Vegetarian
550 Cal, 30g Protein
BBQ Pulled Pork Sandwich with Cabbage Slaw Salad
Calorie Smart
760 Cal, 56g Protein
Southwestern Chicken Breast with Creamy Fire-Roasted Corn Tortellini
High Protein
850 Cal, 47g Protein
Cheesy Chicken Bacon Ranch Sandwiches with Creamy Tomato Soup & Broccoli with Buttermilk Ranch
High Protein
490 Cal, 39g Protein
Greek Salad with Salmon with Hummus, Feta, Mini Tomatoes & Pickled Cucumbers
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
390 Cal, 41g Protein
Greek Salad with Chicken Breast with Hummus, Feta, Mini Tomatoes & Pickled Cucumbers
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
450 Cal, 47g Protein
Greek Salad with Filet Mignon with Hummus, Feta, Mini Tomatoes & Pickled Cucumbers
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
660 Cal, 25g Protein
Crispy Chicken Potsticker Bowl with Sweet Soy Noodles, Corn-Edamame Salad & Crunchy Veggies
710 Cal, 45g Protein
Filet Mignon in Creamy Peppercorn Sauce with Buttered Green Beans & Potatoes
High Protein, Gluten Friendly
590 Cal, 52g Protein
Chicken Parmesan with Cheesy Stuffed Shells in Marinara
High Protein, Calorie Smart, GLP-1 Balanced
380 Cal, 41g Protein
Chicken Parmesan with Ratatouille
High Protein, Calorie Smart, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
660 Cal, 43g Protein
Red Wine-Glazed Prime Rib with Mashed Potatoes & Roasted Mushrooms in Garlic Thyme Cream Sauce
High Protein, GLP-1 Balanced
680 Cal, 44g Protein
Chicken Tikka Masala with Basmati Rice, Green Peas & Mint Cilantro Chutney
High Protein, Gluten Friendly, 🌶️ Spicy
960 Cal, 55g Protein
BBQ-Glazed Chicken Breast with Freshly Baked Cheddar Corn Cake & Baked Beans
High Protein
990 Cal, 56g Protein
BBQ-Glazed Pork Tenderloin with Freshly Baked Cheddar Corn Cake & Baked Beans
High Protein
480 Cal, 16g Protein
Penne alla Vodka
Calorie Smart, Vegetarian
590 Cal, 42g Protein
Mediterranean Roasted Salmon with Lemon Herb Brown Rice Risotto
High Protein, Calorie Smart, Mediterranean Diet, GLP-1 Balanced
490 Cal, 44g Protein
Mediterranean Roasted Chicken Breast with Lemon Herb Brown Rice Risotto
High Protein, Calorie Smart, Mediterranean Diet, GLP-1 Balanced
600 Cal, 47g Protein
BBQ Bacon Cheddar Chicken Sandwich with Mayo, Pickles & Potato Wedges
High Protein, Calorie Smart
470 Cal, 42g Protein
Pesto Chicken Melt with Roasted Broccoli & Red Wine Vinaigrette
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
500 Cal, 40g Protein
Pesto Chicken Melt and Spinach with Balsamic Vinaigrette & Parmesan
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet
560 Cal, 30g Protein
Whitefish Chowder with Hake, Potatoes & Oyster Crackers
Calorie Smart, Carb Conscious
680 Cal, 55g Protein
Garlic Pepper Filet Mignon with White Cheddar Mac & Cheese and Roasted Broccoli
High Protein
580 Cal, 27g Protein
Ground Beef Taco Bowl with White Rice, Cabbage Slaw, Guacamole & Pineapple Jalapeño Salsa
Calorie Smart, Gluten Friendly
720 Cal, 47g Protein
Blackened Chicken Thigh & Cacio e Pepe with Buttered Broccoli
High Protein, 🌶️ Spicy
710 Cal, 51g Protein
Blackened Chicken Breast & Cacio e Pepe with Buttered Broccoli
High Protein, 🌶️ Spicy
520 Cal, 39g Protein
Italian Sausage & Eggplant Caponata with Parmesan & Italian Salsa Verde
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious
580 Cal, 15g Protein
Gnocchi Alfredo with Pesto Roasted Broccoli
Calorie Smart, Vegetarian
890 Cal, 33g Protein
Swedish Meatballs with Mashed Potatoes & Cranberry Relish
430 Cal, 37g Protein
Honey Mustard-Glazed Chicken Breast with Sweet Potato Mash
High Protein, Calorie Smart
400 Cal, 37g Protein
Honey Mustard-Glazed Chicken Breast with Roasted Brussels Sprouts in Apple Cider Vinaigrette
High Protein, Calorie Smart, Carb Conscious, Mediterranean Diet
720 Cal, 31g Protein
Deconstructed Braised Beef & Mushroom Pot Pie with Freshly Baked Biscuits
810 Cal, 28g Protein
Street Corn Flatbread with Chihuahua Cheese, Spicy Cotija & Spinach in Lime Vinaigrette
Vegetarian, 🌶️ Spicy
540 Cal, 47g Protein
Blackened Pork Tenderloin with Cheddar Grits, Roasted Brussels Sprouts & Crispy Onions
High Protein, Calorie Smart, Carb Conscious, GLP-1 Balanced
650 Cal, 37g Protein
Apricot-Glazed Salmon with Spinach Tomato Quinoa & Apple Cider Vinaigrette
High Protein, Gluten Friendly, Mediterranean Diet
630 Cal, 35g Protein
Apricot-Glazed Salmon with Creamy Caesar Broccoli
High Protein, Gluten Friendly, Carb Conscious, Mediterranean Diet
750 Cal, 29g Protein
Butternut Squash Enchiladas with Chihuahua Cheese, Corn, Black Beans & Pepitas
Vegetarian
410 Cal, 32g Protein
Mediterranean Hake & Roasted Summer Veggies with Romesco Sauce & Queso Fresco
Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet
470 Cal, 41g Protein
Mediterranean Chicken Breast & Roasted Summer Veggies with Romesco Sauce & Queso Fresco
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
750 Cal, 53g Protein
BBQ-Glazed Chicken Breast with White Cheddar Mac & Cheese
High Protein
410 Cal, 35g Protein
Shrimp & Truffle Mushroom Risotto with Parmesan & Parsley Sauce
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, GLP-1 Balanced
620 Cal, 41g Protein
Pork Chop & Creamy Peanut Noodles with Sweet & Spicy Sauce and Crunchy Veggies
High Protein
550 Cal, 43g Protein
Chicken & Creamy Peanut Noodles with Sweet & Spicy Sauce and Crunchy Veggies
High Protein, Calorie Smart
580 Cal, 35g Protein
Honey Chipotle Shrimp Tacos with Avocado Cilantro Slaw
High Protein, Calorie Smart
470 Cal, 36g Protein
Sweet Yakitori-Glazed Chicken Thigh & Rice Bowl with Roasted Peppers, Scallions & Pickled Cucumbers
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet
1030 Cal, 61g Protein
Blackened Filet Mignon in Cherry Compote with Cheddar Grits & Brown Sugar Cider Braised Collard Greens
High Protein
1000 Cal, 57g Protein
Blackened Pork Tenderloin in Cherry Compote with Cheddar Grits & Brown Sugar Cider Braised Collard Greens
High Protein
980 Cal, 52g Protein
Blackened Chicken Thigh in Cherry Compote with Cheddar Grits & Brown Sugar Cider Braised Collard Greens
High Protein
630 Cal, 29g Protein
Bacon, Egg & Cheddar Croissant
Flexible plans for every kind of week
Starting at $8.99/meal
Four Tovala Meals per week for the occasional break from cooking.