Buy

Made from scratch. Low calories. And zero preservatives.

We made Tovala for people who want to eat fresh, gourmet meals. But don’t want to spend hours in the kitchen.

show me
Full refund (180 days) if you're unhappy — for any reason.

What makes Tovala Meals better?

Clean ingredients

Our award-winning chefs create restaurant-quality recipes you’ll love. And can have on the table in 20 minutes or less.

Fresh meals from scratch

All of our meals are made using wholesome, sourced ingredients you can actually pronounce. No additives you’ve never heard of.

Our meats are antibiotic and hormone free. And we never use preservatives. We simply don’t have to: We deliver meals in boxes that keep them fresh until you’re ready to cook.

SOUTHWEST CHICKEN POZOLE VERDE
  • Calories: 470
  • Protein: 46g
  • Carbs: 35g
  • Fat: 18g
Roasted sweet potato enchiladas
  • Calories: 600
  • Protein: 19g
  • Carbs: 87g
  • Fat: 21g
Mongolian tofu
  • Calories: 360
  • Protein: 19g
  • Carbs: 51g
  • Fat: 10g

Lean portion sizes

Most Tovala Meals are between 400-800 calories. They contain the perfect balance of protein, carbs, and fat.

That means you feel full after every meal. But not overstuffed.

Each meal is labeled with its nutritional facts. So you can choose the perfect meals for your diet or taste.

Delivered fresh to your home. Pre-marinated. Pre-seasoned. Ready to cook.

Without Tovala, your options are to either order food with preservatives or get raw ingredients you'll then spend 1hr+ prepping and cooking.

    With Tovala, you get preservative-free, fresh meals. Without having to do any prep or cleanup work.

    Your meals arrive at your doorstep weekly. In boxes that keep them fresh until you place them in the fridge. Then pop a meal into your Tovala Steam Oven. In 20 minutes or less, you'll have a restaurant-quality, home-cooked meal.

    Meet Tovala's Chief Culinary Officer, Alexander Plotkin

    Few chefs have the honor of working at Noma, the world-renowned restaurant in Copenhagen. But Chef Plotkin is no ordinary chef.

    Since high school he's traveled the world, honing his craft through apprenticeships and under the guidance of famed chefs. He spent time in the hills of Tuscany, mastering the pasta making of the region. He's worked in San Sebastian, Spain, a city with more Michelin stars per capita than any city in the world.

    This passion led Chef Plotkin to Tovala, where he creates delicious, fresh recipes that can be enjoyed by anyone. "When I set off creating new recipes in general, I take that attitude I learned at Noma and just go for it, trying unique ingredients, pulling together flavors in an exciting way, not afraid to fail along the way. It all comes together."

    This Week's Fresh Menu

    Special message

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    BAKED PENNE PUTTANESCA

    with Roasted Garlic Vinaigrette & Balsamic Glaze

    Nutrition

    730

    35g

    112g

    16g

    calories

    protein

    carbs

    fat

    ingredients +

    durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

    CITRUS ROASTED CHICKEN BREAST

    with Pozole Rojo

    Nutrition

    390

    42g

    19g

    11g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

    ROASTED TOMATO MINESTRONE

    with Sautéed Mushrooms & Basil Pesto

    Nutrition

    520

    18g

    101g

    6g

    calories

    protein

    carbs

    fat

    ingredients +

    durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

    CARAMELIZED ONION-CRUSTED PORK CHOP

    with Root Vegetable Hash

    Nutrition

    400

    25g

    51g

    15g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

    GARLIC SOY ROASTED CHICKEN

    with Fried Rice Pilaf & Sunflower Satay Sauce

    Nutrition

    390

    44g

    34g

    8g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

    BRAISED CHICKEN & LENTIL STEW

    with Caper Parsley Vinaigrette & Pickled Onions

    Nutrition

    460

    45g

    40g

    11g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

    This Week's Fresh Menu

    Special message

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    BAKED PENNE PUTTANESCA

    with Roasted Garlic Vinaigrette & Balsamic Glaze

    Nutrition

    730

    35g

    112g

    16g

    calories

    protein

    carbs

    fat

    ingredients +

    durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

    CITRUS ROASTED CHICKEN BREAST

    with Pozole Rojo

    Nutrition

    390

    42g

    19g

    11g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

    ROASTED TOMATO MINESTRONE

    with Sautéed Mushrooms & Basil Pesto

    Nutrition

    520

    18g

    101g

    6g

    calories

    protein

    carbs

    fat

    ingredients +

    durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

    CARAMELIZED ONION-CRUSTED PORK CHOP

    with Root Vegetable Hash

    Nutrition

    400

    25g

    51g

    15g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

    GARLIC SOY ROASTED CHICKEN

    with Fried Rice Pilaf & Sunflower Satay Sauce

    Nutrition

    390

    44g

    34g

    8g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

    BRAISED CHICKEN & LENTIL STEW

    with Caper Parsley Vinaigrette & Pickled Onions

    Nutrition

    460

    45g

    40g

    11g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

    This Week's Fresh Menu

    Special message

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    BAKED PENNE PUTTANESCA

    with Roasted Garlic Vinaigrette & Balsamic Glaze

    Nutrition

    730

    35g

    112g

    16g

    calories

    protein

    carbs

    fat

    ingredients +

    durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

    CITRUS ROASTED CHICKEN BREAST

    with Pozole Rojo

    Nutrition

    390

    42g

    19g

    11g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

    ROASTED TOMATO MINESTRONE

    with Sautéed Mushrooms & Basil Pesto

    Nutrition

    520

    18g

    101g

    6g

    calories

    protein

    carbs

    fat

    ingredients +

    durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

    CARAMELIZED ONION-CRUSTED PORK CHOP

    with Root Vegetable Hash

    Nutrition

    400

    25g

    51g

    15g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

    GARLIC SOY ROASTED CHICKEN

    with Fried Rice Pilaf & Sunflower Satay Sauce

    Nutrition

    390

    44g

    34g

    8g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

    BRAISED CHICKEN & LENTIL STEW

    with Caper Parsley Vinaigrette & Pickled Onions

    Nutrition

    460

    45g

    40g

    11g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

    This Week's Fresh Menu

    Special message

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    BAKED PENNE PUTTANESCA

    with Roasted Garlic Vinaigrette & Balsamic Glaze

    Nutrition

    730

    35g

    112g

    16g

    calories

    protein

    carbs

    fat

    ingredients +

    durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

    CITRUS ROASTED CHICKEN BREAST

    with Pozole Rojo

    Nutrition

    390

    42g

    19g

    11g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

    ROASTED TOMATO MINESTRONE

    with Sautéed Mushrooms & Basil Pesto

    Nutrition

    520

    18g

    101g

    6g

    calories

    protein

    carbs

    fat

    ingredients +

    durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

    CARAMELIZED ONION-CRUSTED PORK CHOP

    with Root Vegetable Hash

    Nutrition

    400

    25g

    51g

    15g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

    GARLIC SOY ROASTED CHICKEN

    with Fried Rice Pilaf & Sunflower Satay Sauce

    Nutrition

    390

    44g

    34g

    8g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

    BRAISED CHICKEN & LENTIL STEW

    with Caper Parsley Vinaigrette & Pickled Onions

    Nutrition

    460

    45g

    40g

    11g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

    This Week's Fresh Menu

    Special message

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    BAKED PENNE PUTTANESCA

    with Roasted Garlic Vinaigrette & Balsamic Glaze

    Nutrition

    730

    35g

    112g

    16g

    calories

    protein

    carbs

    fat

    ingredients +

    durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

    CITRUS ROASTED CHICKEN BREAST

    with Pozole Rojo

    Nutrition

    390

    42g

    19g

    11g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

    ROASTED TOMATO MINESTRONE

    with Sautéed Mushrooms & Basil Pesto

    Nutrition

    520

    18g

    101g

    6g

    calories

    protein

    carbs

    fat

    ingredients +

    durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

    CARAMELIZED ONION-CRUSTED PORK CHOP

    with Root Vegetable Hash

    Nutrition

    400

    25g

    51g

    15g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

    GARLIC SOY ROASTED CHICKEN

    with Fried Rice Pilaf & Sunflower Satay Sauce

    Nutrition

    390

    44g

    34g

    8g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

    BRAISED CHICKEN & LENTIL STEW

    with Caper Parsley Vinaigrette & Pickled Onions

    Nutrition

    460

    45g

    40g

    11g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

    This Week's Fresh Menu

    Special message

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    BAKED PENNE PUTTANESCA

    with Roasted Garlic Vinaigrette & Balsamic Glaze

    Nutrition

    730

    35g

    112g

    16g

    calories

    protein

    carbs

    fat

    ingredients +

    durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

    CITRUS ROASTED CHICKEN BREAST

    with Pozole Rojo

    Nutrition

    390

    42g

    19g

    11g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

    ROASTED TOMATO MINESTRONE

    with Sautéed Mushrooms & Basil Pesto

    Nutrition

    520

    18g

    101g

    6g

    calories

    protein

    carbs

    fat

    ingredients +

    durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

    CARAMELIZED ONION-CRUSTED PORK CHOP

    with Root Vegetable Hash

    Nutrition

    400

    25g

    51g

    15g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

    GARLIC SOY ROASTED CHICKEN

    with Fried Rice Pilaf & Sunflower Satay Sauce

    Nutrition

    390

    44g

    34g

    8g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

    BRAISED CHICKEN & LENTIL STEW

    with Caper Parsley Vinaigrette & Pickled Onions

    Nutrition

    460

    45g

    40g

    11g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

    This Week's Fresh Menu

    Special message

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    BAKED PENNE PUTTANESCA

    with Roasted Garlic Vinaigrette & Balsamic Glaze

    Nutrition

    730

    35g

    112g

    16g

    calories

    protein

    carbs

    fat

    ingredients +

    durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

    CITRUS ROASTED CHICKEN BREAST

    with Pozole Rojo

    Nutrition

    390

    42g

    19g

    11g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

    ROASTED TOMATO MINESTRONE

    with Sautéed Mushrooms & Basil Pesto

    Nutrition

    520

    18g

    101g

    6g

    calories

    protein

    carbs

    fat

    ingredients +

    durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

    CARAMELIZED ONION-CRUSTED PORK CHOP

    with Root Vegetable Hash

    Nutrition

    400

    25g

    51g

    15g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

    GARLIC SOY ROASTED CHICKEN

    with Fried Rice Pilaf & Sunflower Satay Sauce

    Nutrition

    390

    44g

    34g

    8g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

    BRAISED CHICKEN & LENTIL STEW

    with Caper Parsley Vinaigrette & Pickled Onions

    Nutrition

    460

    45g

    40g

    11g

    calories

    protein

    carbs

    fat

    ingredients +

    antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

    How our meal plans work

    1

    Order your Steam Oven

    Get your Tovala in 2-7 business days. You have 180 days to return it for a full refund if you’re unhappy.

    2

    Pick your meal plan

    Choose from two delivery plans. Both with free shipping. (Unlike other services.)

    3

    Cook meals in minutes

    Scan your meal's barcode. Place the dish in your Tovala Steam Oven. Your meal’s ready in 20 minutes or less!

    Tovala is the only fresh meal delivery service with no cooking or cleanup required

    You want to eat fresh, gourmet meals. But you don't want to spend hours in the kitchen.

    Tovala brings the convenience of restaurant dining to your home. With fresh meals made by professional chefs.

    “It's Blue Apron for people who find Blue Apron too cumbersome.”

    Some of our favorites

    Ancho Lime Glazed Salmon

    with Herbed Ancient Grains, Cumin-Spiced Carrots & Pineapple

    Nutrition

    600

    44g

    67g

    18g

    calories

    protein

    carbs

    fat

    Southwest Chicken Pozole Verde

    with Queso Fresco & Tortilla Strips

    Nutrition

    470

    46g

    35g

    18g

    calories

    protein

    carbs

    fat

    Thai Turkey Meatballs

    with Cilantro Brown Rice, Roasted Green Beans & Hoisin Glaze

    Nutrition

    480

    49g

    58g

    7g

    calories

    protein

    carbs

    fat

    Asparagus & Sweet Pea Baked Rigatoni

    with Shredded Parmesan & Gremolata

    Nutrition

    530

    27g

    76g

    13g

    calories

    protein

    carbs

    fat

    Garlic Herb Chicken Breast

    with Caramelized Onion Balsamic Quinoa & Roasted Sweet Potatoes

    Nutrition

    450

    44g

    42g

    11g

    calories

    protein

    carbs

    fat

    Miso Veggie Stir-Fry

    with Sesame Ginger Brown Rice Pilaf

    Nutrition

    530

    17g

    75g

    17g

    calories

    protein

    carbs

    fat

    We offer two meal delivery plans

    Have concerns? Don't. We’ll refund you — for any reason.

    So few customers return the Tovala Steam Oven (read our reviews on Facebook), that we’re confident offering a 180-day refund on it. For any reason.

    Just email support@tovala.com. We'll send a return label. 

    Select Meal Plan

    COCKTAIL SAUCE SMOTHERED SALMON

    with Chilled Beet Salad & Pumpernickel Crumble

    Cook Time | 17:45

    About

    The signature sweet/sour flavor of cocktail sauce is good with more than just shrimp cocktail! In this dish, we use it to glaze a salmon filet so you can enjoy the delicious marriage of our cocktail sauce (with a slight kick from freshly grated horseradish) and seafood at dinnertime. On the side, enjoy a unique side of chilled beets and wheat berries (similar to farro or spelt) dressed in sherry vinaigrette and topped with a pumpernickel crumble. After you receive this meal, please enjoy it before Saturday, June 30th.

    Nutrition

    580

    37g

    57g

    24g

    calories

    protein

    carbs

    fat

    80mg

    CHOLESTEROL

    20g

    SUGAR

    830mg

    SODIUM

    GARNISHES

    30cal

    Pumpernickel Crumble

    Allergens

    WHEAT

    FISH (SALMON, ANCHOVY)

    ingredients

    salmon, red beets, lemon juice, wheat berries, grape-seed oil, ketchup, sherry vinegar, honey, horseradish, whole grain mustard, worcestershire sauce, pumpernickel crumble, kosher salt, black pepper