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A new way to eat better when you don’t want to cook.

Tovala saves you up to 10 hours of cooking and cleaning every week. How? By delivering fresh, gourmet meals to your door. Then they're cooked on autopilot using our countertop steam oven. Learn about how it works.

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Full refund (180 days) if you're unhappy — for any reason.

Eating healthy is a priority for you. But eating healthy has never been easy or convenient.

With Tovala, you get guaranteed perfectly cooked food without lifting a finger. Our steam oven knows how to cook our meals on autopilot. In under 20 minutes.

No prep. No cleanup. No work.

So, what is Tovala?

1

Pick your gourmet meals. We deliver them to your doorstep weekly.

2

Place meals inside your Tovala Steam Oven then scan the barcode.

3

Enjoy a delicious dinner. Cooked to perfection in 20 minutes.

Tovala is the only meal delivery service that comes with its very own steam oven.

Why does this matter? Because it knows how to perfectly cook each Tovala meal. So you don't have to do any work to get restaurant-quality food every night.

Other delivery services

45 minutes of prep work

20+ minutes of cooking

20+ minutes of cleanup

Total active time:

85+
minutes

Just like every other night

Tovala

1 minute to choose your meal, place it in the oven, and scan the barcode.

20 mins for the Tovala Steam Oven to cook your meal to perfection.

Total active time:

1
minute

Relax while Tovala
does the work

Delivered fresh to your home. Pre-marinated. Pre-seasoned. Ready to cook.

Without Tovala, your options are to either order food with preservatives or get raw ingredients you'll then spend 1hr+ prepping and cooking.

    With Tovala, you get preservative-free, fresh meals. Without having to do any prep or cleanup work.

    Your meals arrive at your doorstep weekly. In boxes that keep them fresh until you place them in the fridge. Then pop a meal into your Tovala Steam Oven. In 20 minutes or less, you'll have a restaurant-quality, home-cooked meal.

    Want to cook some nights?

    Your Tovala Steam Oven cooks your homemade recipes too. With the power of steam and multi-step cooking, your meals come out better.

    “This appliance could easily replace all the others in your kitchen.”

    What people are saying

    This Week's Fresh Menu

    Available inSan Francisco and the Contiguous US.

    Special message

    Returning Favorite

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    BAKED PENNE PUTTANESCA

    with Roasted Garlic Vinaigrette & Balsamic Glaze

    Nutrition

    730

    35g

    112g

    16g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

    Allergens: soy, wheat
    Returning Favorite

    CITRUS ROASTED CHICKEN BREAST

    with Pozole Rojo

    Nutrition

    390

    42g

    19g

    11g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    ROASTED TOMATO MINESTRONE

    with Sautéed Mushrooms & Basil Pesto

    Nutrition

    520

    18g

    101g

    6g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

    Allergens: soy, wheat
    Returning Favorite

    CARAMELIZED ONION-CRUSTED PORK CHOP

    with Root Vegetable Hash

    Nutrition

    400

    25g

    51g

    15g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    GARLIC SOY ROASTED CHICKEN

    with Fried Rice Pilaf & Sunflower Satay Sauce

    Nutrition

    390

    44g

    34g

    8g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    BRAISED CHICKEN & LENTIL STEW

    with Caper Parsley Vinaigrette & Pickled Onions

    Nutrition

    460

    45g

    40g

    11g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    Allergens: soy, wheat

    This Week's Fresh Menu

    Available inSan Francisco and the Contiguous US.

    Special message

    Returning Favorite

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    BAKED PENNE PUTTANESCA

    with Roasted Garlic Vinaigrette & Balsamic Glaze

    Nutrition

    730

    35g

    112g

    16g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

    Allergens: soy, wheat
    Returning Favorite

    CITRUS ROASTED CHICKEN BREAST

    with Pozole Rojo

    Nutrition

    390

    42g

    19g

    11g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    ROASTED TOMATO MINESTRONE

    with Sautéed Mushrooms & Basil Pesto

    Nutrition

    520

    18g

    101g

    6g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

    Allergens: soy, wheat
    Returning Favorite

    CARAMELIZED ONION-CRUSTED PORK CHOP

    with Root Vegetable Hash

    Nutrition

    400

    25g

    51g

    15g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    GARLIC SOY ROASTED CHICKEN

    with Fried Rice Pilaf & Sunflower Satay Sauce

    Nutrition

    390

    44g

    34g

    8g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    BRAISED CHICKEN & LENTIL STEW

    with Caper Parsley Vinaigrette & Pickled Onions

    Nutrition

    460

    45g

    40g

    11g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    Allergens: soy, wheat

    This Week's Fresh Menu

    Available inSan Francisco and the Contiguous US.

    Special message

    Returning Favorite

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    BAKED PENNE PUTTANESCA

    with Roasted Garlic Vinaigrette & Balsamic Glaze

    Nutrition

    730

    35g

    112g

    16g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

    Allergens: soy, wheat
    Returning Favorite

    CITRUS ROASTED CHICKEN BREAST

    with Pozole Rojo

    Nutrition

    390

    42g

    19g

    11g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    ROASTED TOMATO MINESTRONE

    with Sautéed Mushrooms & Basil Pesto

    Nutrition

    520

    18g

    101g

    6g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

    Allergens: soy, wheat
    Returning Favorite

    CARAMELIZED ONION-CRUSTED PORK CHOP

    with Root Vegetable Hash

    Nutrition

    400

    25g

    51g

    15g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    GARLIC SOY ROASTED CHICKEN

    with Fried Rice Pilaf & Sunflower Satay Sauce

    Nutrition

    390

    44g

    34g

    8g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    BRAISED CHICKEN & LENTIL STEW

    with Caper Parsley Vinaigrette & Pickled Onions

    Nutrition

    460

    45g

    40g

    11g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    Allergens: soy, wheat

    This Week's Fresh Menu

    Available inSan Francisco and the Contiguous US.

    Special message

    Returning Favorite

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    BAKED PENNE PUTTANESCA

    with Roasted Garlic Vinaigrette & Balsamic Glaze

    Nutrition

    730

    35g

    112g

    16g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

    Allergens: soy, wheat
    Returning Favorite

    CITRUS ROASTED CHICKEN BREAST

    with Pozole Rojo

    Nutrition

    390

    42g

    19g

    11g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    ROASTED TOMATO MINESTRONE

    with Sautéed Mushrooms & Basil Pesto

    Nutrition

    520

    18g

    101g

    6g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

    Allergens: soy, wheat
    Returning Favorite

    CARAMELIZED ONION-CRUSTED PORK CHOP

    with Root Vegetable Hash

    Nutrition

    400

    25g

    51g

    15g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    GARLIC SOY ROASTED CHICKEN

    with Fried Rice Pilaf & Sunflower Satay Sauce

    Nutrition

    390

    44g

    34g

    8g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    BRAISED CHICKEN & LENTIL STEW

    with Caper Parsley Vinaigrette & Pickled Onions

    Nutrition

    460

    45g

    40g

    11g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    Allergens: soy, wheat

    This Week's Fresh Menu

    Available inSan Francisco and the Contiguous US.

    Special message

    Returning Favorite

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    BAKED PENNE PUTTANESCA

    with Roasted Garlic Vinaigrette & Balsamic Glaze

    Nutrition

    730

    35g

    112g

    16g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

    Allergens: soy, wheat
    Returning Favorite

    CITRUS ROASTED CHICKEN BREAST

    with Pozole Rojo

    Nutrition

    390

    42g

    19g

    11g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    ROASTED TOMATO MINESTRONE

    with Sautéed Mushrooms & Basil Pesto

    Nutrition

    520

    18g

    101g

    6g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

    Allergens: soy, wheat
    Returning Favorite

    CARAMELIZED ONION-CRUSTED PORK CHOP

    with Root Vegetable Hash

    Nutrition

    400

    25g

    51g

    15g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    GARLIC SOY ROASTED CHICKEN

    with Fried Rice Pilaf & Sunflower Satay Sauce

    Nutrition

    390

    44g

    34g

    8g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    BRAISED CHICKEN & LENTIL STEW

    with Caper Parsley Vinaigrette & Pickled Onions

    Nutrition

    460

    45g

    40g

    11g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    Allergens: soy, wheat

    This Week's Fresh Menu

    Available inSan Francisco and the Contiguous US.

    Special message

    Returning Favorite

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    BAKED PENNE PUTTANESCA

    with Roasted Garlic Vinaigrette & Balsamic Glaze

    Nutrition

    730

    35g

    112g

    16g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

    Allergens: soy, wheat
    Returning Favorite

    CITRUS ROASTED CHICKEN BREAST

    with Pozole Rojo

    Nutrition

    390

    42g

    19g

    11g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    ROASTED TOMATO MINESTRONE

    with Sautéed Mushrooms & Basil Pesto

    Nutrition

    520

    18g

    101g

    6g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

    Allergens: soy, wheat
    Returning Favorite

    CARAMELIZED ONION-CRUSTED PORK CHOP

    with Root Vegetable Hash

    Nutrition

    400

    25g

    51g

    15g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    GARLIC SOY ROASTED CHICKEN

    with Fried Rice Pilaf & Sunflower Satay Sauce

    Nutrition

    390

    44g

    34g

    8g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    BRAISED CHICKEN & LENTIL STEW

    with Caper Parsley Vinaigrette & Pickled Onions

    Nutrition

    460

    45g

    40g

    11g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    Allergens: soy, wheat

    This Week's Fresh Menu

    Available inSan Francisco and the Contiguous US.

    Special message

    Returning Favorite

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    BAKED PENNE PUTTANESCA

    with Roasted Garlic Vinaigrette & Balsamic Glaze

    Nutrition

    730

    35g

    112g

    16g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

    Allergens: soy, wheat
    Returning Favorite

    CITRUS ROASTED CHICKEN BREAST

    with Pozole Rojo

    Nutrition

    390

    42g

    19g

    11g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    ROASTED TOMATO MINESTRONE

    with Sautéed Mushrooms & Basil Pesto

    Nutrition

    520

    18g

    101g

    6g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

    Allergens: soy, wheat
    Returning Favorite

    CARAMELIZED ONION-CRUSTED PORK CHOP

    with Root Vegetable Hash

    Nutrition

    400

    25g

    51g

    15g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    GARLIC SOY ROASTED CHICKEN

    with Fried Rice Pilaf & Sunflower Satay Sauce

    Nutrition

    390

    44g

    34g

    8g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    BRAISED CHICKEN & LENTIL STEW

    with Caper Parsley Vinaigrette & Pickled Onions

    Nutrition

    460

    45g

    40g

    11g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

    Allergens: soy, wheat
    Returning Favorite

    TERIYAKI-GLAZED SALMON

    with Brown Rice & Roasted Broccoli

    Nutrition

    490

    35g

    45g

    18g

    calories

    protein

    carbs

    TOTAL fat

    ingredients +

    salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

    Allergens: soy, wheat

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    “This smart oven is about to revolutionize meal kit delivery.”

    “Every dish tasted like a gourmet, home-cooked meal but without any hassle or effort.”

    “I tasted the microwave dinner of the future, and it was delicious.”

    Try Tovala risk-free for 180 days. Eat healthy conveniently by next week.

    We want you to be sure you absolutely love the Tovala - so you can refund it for 180 days for any reason at all. No questions asked.

    Oven

    $199-$299

    180-day return policy.
    Save money when you commit to eating better.

    Tovala Meals

    $12/meal

    Flexible meal plans.
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    COCKTAIL SAUCE SMOTHERED SALMON

    with Chilled Beet Salad & Pumpernickel Crumble

    Cook Time | 17:45

    About

    The signature sweet/sour flavor of cocktail sauce is good with more than just shrimp cocktail! In this dish, we use it to glaze a salmon filet so you can enjoy the delicious marriage of our cocktail sauce (with a slight kick from freshly grated horseradish) and seafood at dinnertime. On the side, enjoy a unique side of chilled beets and wheat berries (similar to farro or spelt) dressed in sherry vinaigrette and topped with a pumpernickel crumble. After you receive this meal, please enjoy it before Saturday, June 30th.

    Nutrition

    580

    37g

    57g

    24g

    calories

    protein

    carbs

    TOTAL fat

    5g

    SATURATED FAT

    80mg

    CHOLESTEROL

    20g

    SUGAR

    830mg

    SODIUM

    10

    SMARTPOINTS

    GARNISHES

    30cal

    Pumpernickel Crumble

    Allergens

    WHEAT

    FISH (SALMON, ANCHOVY)

    ingredients

    salmon, red beets, lemon juice, wheat berries, grape-seed oil, ketchup, sherry vinegar, honey, horseradish, whole grain mustard, worcestershire sauce, pumpernickel crumble, kosher salt, black pepper

    Returning Favorite