Tovala saves you up to 10 hours of cooking and cleaning every week. How? By delivering fresh, gourmet meals to your door. Then they're cooked on autopilot using our countertop steam oven. Learn about how it works.
With Tovala, you get guaranteed perfectly cooked food without lifting a finger. Our steam oven knows how to cook our meals on autopilot. In under 20 minutes.
No prep. No cleanup. No work.
Tovala is the only meal delivery service that comes with its very own steam oven.
Why does this matter? Because it knows how to perfectly cook each Tovala meal. So you don't have to do any work to get restaurant-quality food every night.
45 minutes of prep work
20+ minutes of cooking
20+ minutes of cleanup
Just like every other night
1 minute to choose your meal, place it in the oven, and scan the barcode.
20 mins for the Tovala Steam Oven to cook your meal to perfection.
Relax while Tovala
does the work
Without Tovala, your options are to either order food with preservatives or get raw ingredients you'll then spend 1hr+ prepping and cooking.
With Tovala, you get preservative-free, fresh meals. Without having to do any prep or cleanup work.
Your meals arrive at your doorstep weekly. In boxes that keep them fresh until you place them in the fridge. Then pop a meal into your Tovala Steam Oven. In 20 minutes or less, you'll have a restaurant-quality, home-cooked meal.
Your Tovala Steam Oven cooks your homemade recipes too. With the power of steam and multi-step cooking, your meals come out better.
“This appliance could easily replace all the others in your kitchen.”
Available inSan Francisco and the Contiguous US.
TERIYAKI-GLAZED SALMON
with Brown Rice & Roasted Broccoli
Nutrition
490
35g
45g
18g
calories
protein
carbs
TOTAL fat
ingredients +
salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt
BAKED PENNE PUTTANESCA
with Roasted Garlic Vinaigrette & Balsamic Glaze
Nutrition
730
35g
112g
16g
calories
protein
carbs
TOTAL fat
ingredients +
durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar
CITRUS ROASTED CHICKEN BREAST
with Pozole Rojo
Nutrition
390
42g
19g
11g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt
ROASTED TOMATO MINESTRONE
with Sautéed Mushrooms & Basil Pesto
Nutrition
520
18g
101g
6g
calories
protein
carbs
TOTAL fat
ingredients +
durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water
CARAMELIZED ONION-CRUSTED PORK CHOP
with Root Vegetable Hash
Nutrition
400
25g
51g
15g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt
GARLIC SOY ROASTED CHICKEN
with Fried Rice Pilaf & Sunflower Satay Sauce
Nutrition
390
44g
34g
8g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt
BRAISED CHICKEN & LENTIL STEW
with Caper Parsley Vinaigrette & Pickled Onions
Nutrition
460
45g
40g
11g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt
TERIYAKI-GLAZED SALMON
with Brown Rice & Roasted Broccoli
Nutrition
490
35g
45g
18g
calories
protein
carbs
TOTAL fat
ingredients +
salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt
Available inSan Francisco and the Contiguous US.
TERIYAKI-GLAZED SALMON
with Brown Rice & Roasted Broccoli
Nutrition
490
35g
45g
18g
calories
protein
carbs
TOTAL fat
ingredients +
salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt
BAKED PENNE PUTTANESCA
with Roasted Garlic Vinaigrette & Balsamic Glaze
Nutrition
730
35g
112g
16g
calories
protein
carbs
TOTAL fat
ingredients +
durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar
CITRUS ROASTED CHICKEN BREAST
with Pozole Rojo
Nutrition
390
42g
19g
11g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt
ROASTED TOMATO MINESTRONE
with Sautéed Mushrooms & Basil Pesto
Nutrition
520
18g
101g
6g
calories
protein
carbs
TOTAL fat
ingredients +
durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water
CARAMELIZED ONION-CRUSTED PORK CHOP
with Root Vegetable Hash
Nutrition
400
25g
51g
15g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt
GARLIC SOY ROASTED CHICKEN
with Fried Rice Pilaf & Sunflower Satay Sauce
Nutrition
390
44g
34g
8g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt
BRAISED CHICKEN & LENTIL STEW
with Caper Parsley Vinaigrette & Pickled Onions
Nutrition
460
45g
40g
11g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt
TERIYAKI-GLAZED SALMON
with Brown Rice & Roasted Broccoli
Nutrition
490
35g
45g
18g
calories
protein
carbs
TOTAL fat
ingredients +
salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt
Available inSan Francisco and the Contiguous US.
TERIYAKI-GLAZED SALMON
with Brown Rice & Roasted Broccoli
Nutrition
490
35g
45g
18g
calories
protein
carbs
TOTAL fat
ingredients +
salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt
BAKED PENNE PUTTANESCA
with Roasted Garlic Vinaigrette & Balsamic Glaze
Nutrition
730
35g
112g
16g
calories
protein
carbs
TOTAL fat
ingredients +
durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar
CITRUS ROASTED CHICKEN BREAST
with Pozole Rojo
Nutrition
390
42g
19g
11g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt
ROASTED TOMATO MINESTRONE
with Sautéed Mushrooms & Basil Pesto
Nutrition
520
18g
101g
6g
calories
protein
carbs
TOTAL fat
ingredients +
durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water
CARAMELIZED ONION-CRUSTED PORK CHOP
with Root Vegetable Hash
Nutrition
400
25g
51g
15g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt
GARLIC SOY ROASTED CHICKEN
with Fried Rice Pilaf & Sunflower Satay Sauce
Nutrition
390
44g
34g
8g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt
BRAISED CHICKEN & LENTIL STEW
with Caper Parsley Vinaigrette & Pickled Onions
Nutrition
460
45g
40g
11g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt
TERIYAKI-GLAZED SALMON
with Brown Rice & Roasted Broccoli
Nutrition
490
35g
45g
18g
calories
protein
carbs
TOTAL fat
ingredients +
salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt
Available inSan Francisco and the Contiguous US.
TERIYAKI-GLAZED SALMON
with Brown Rice & Roasted Broccoli
Nutrition
490
35g
45g
18g
calories
protein
carbs
TOTAL fat
ingredients +
salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt
BAKED PENNE PUTTANESCA
with Roasted Garlic Vinaigrette & Balsamic Glaze
Nutrition
730
35g
112g
16g
calories
protein
carbs
TOTAL fat
ingredients +
durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar
CITRUS ROASTED CHICKEN BREAST
with Pozole Rojo
Nutrition
390
42g
19g
11g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt
ROASTED TOMATO MINESTRONE
with Sautéed Mushrooms & Basil Pesto
Nutrition
520
18g
101g
6g
calories
protein
carbs
TOTAL fat
ingredients +
durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water
CARAMELIZED ONION-CRUSTED PORK CHOP
with Root Vegetable Hash
Nutrition
400
25g
51g
15g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt
GARLIC SOY ROASTED CHICKEN
with Fried Rice Pilaf & Sunflower Satay Sauce
Nutrition
390
44g
34g
8g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt
BRAISED CHICKEN & LENTIL STEW
with Caper Parsley Vinaigrette & Pickled Onions
Nutrition
460
45g
40g
11g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt
TERIYAKI-GLAZED SALMON
with Brown Rice & Roasted Broccoli
Nutrition
490
35g
45g
18g
calories
protein
carbs
TOTAL fat
ingredients +
salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt
Available inSan Francisco and the Contiguous US.
TERIYAKI-GLAZED SALMON
with Brown Rice & Roasted Broccoli
Nutrition
490
35g
45g
18g
calories
protein
carbs
TOTAL fat
ingredients +
salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt
BAKED PENNE PUTTANESCA
with Roasted Garlic Vinaigrette & Balsamic Glaze
Nutrition
730
35g
112g
16g
calories
protein
carbs
TOTAL fat
ingredients +
durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar
CITRUS ROASTED CHICKEN BREAST
with Pozole Rojo
Nutrition
390
42g
19g
11g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt
ROASTED TOMATO MINESTRONE
with Sautéed Mushrooms & Basil Pesto
Nutrition
520
18g
101g
6g
calories
protein
carbs
TOTAL fat
ingredients +
durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water
CARAMELIZED ONION-CRUSTED PORK CHOP
with Root Vegetable Hash
Nutrition
400
25g
51g
15g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt
GARLIC SOY ROASTED CHICKEN
with Fried Rice Pilaf & Sunflower Satay Sauce
Nutrition
390
44g
34g
8g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt
BRAISED CHICKEN & LENTIL STEW
with Caper Parsley Vinaigrette & Pickled Onions
Nutrition
460
45g
40g
11g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt
TERIYAKI-GLAZED SALMON
with Brown Rice & Roasted Broccoli
Nutrition
490
35g
45g
18g
calories
protein
carbs
TOTAL fat
ingredients +
salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt
Available inSan Francisco and the Contiguous US.
TERIYAKI-GLAZED SALMON
with Brown Rice & Roasted Broccoli
Nutrition
490
35g
45g
18g
calories
protein
carbs
TOTAL fat
ingredients +
salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt
BAKED PENNE PUTTANESCA
with Roasted Garlic Vinaigrette & Balsamic Glaze
Nutrition
730
35g
112g
16g
calories
protein
carbs
TOTAL fat
ingredients +
durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar
CITRUS ROASTED CHICKEN BREAST
with Pozole Rojo
Nutrition
390
42g
19g
11g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt
ROASTED TOMATO MINESTRONE
with Sautéed Mushrooms & Basil Pesto
Nutrition
520
18g
101g
6g
calories
protein
carbs
TOTAL fat
ingredients +
durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water
CARAMELIZED ONION-CRUSTED PORK CHOP
with Root Vegetable Hash
Nutrition
400
25g
51g
15g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt
GARLIC SOY ROASTED CHICKEN
with Fried Rice Pilaf & Sunflower Satay Sauce
Nutrition
390
44g
34g
8g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt
BRAISED CHICKEN & LENTIL STEW
with Caper Parsley Vinaigrette & Pickled Onions
Nutrition
460
45g
40g
11g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt
TERIYAKI-GLAZED SALMON
with Brown Rice & Roasted Broccoli
Nutrition
490
35g
45g
18g
calories
protein
carbs
TOTAL fat
ingredients +
salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt
Available inSan Francisco and the Contiguous US.
TERIYAKI-GLAZED SALMON
with Brown Rice & Roasted Broccoli
Nutrition
490
35g
45g
18g
calories
protein
carbs
TOTAL fat
ingredients +
salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt
BAKED PENNE PUTTANESCA
with Roasted Garlic Vinaigrette & Balsamic Glaze
Nutrition
730
35g
112g
16g
calories
protein
carbs
TOTAL fat
ingredients +
durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar
CITRUS ROASTED CHICKEN BREAST
with Pozole Rojo
Nutrition
390
42g
19g
11g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt
ROASTED TOMATO MINESTRONE
with Sautéed Mushrooms & Basil Pesto
Nutrition
520
18g
101g
6g
calories
protein
carbs
TOTAL fat
ingredients +
durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water
CARAMELIZED ONION-CRUSTED PORK CHOP
with Root Vegetable Hash
Nutrition
400
25g
51g
15g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt
GARLIC SOY ROASTED CHICKEN
with Fried Rice Pilaf & Sunflower Satay Sauce
Nutrition
390
44g
34g
8g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt
BRAISED CHICKEN & LENTIL STEW
with Caper Parsley Vinaigrette & Pickled Onions
Nutrition
460
45g
40g
11g
calories
protein
carbs
TOTAL fat
ingredients +
antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt
TERIYAKI-GLAZED SALMON
with Brown Rice & Roasted Broccoli
Nutrition
490
35g
45g
18g
calories
protein
carbs
TOTAL fat
ingredients +
salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt
“Taking restaurant cooking to the home kitchen with very little effort. The Tovala oven makes it possible. I am impressed.”
“This smart oven is about to revolutionize meal kit delivery.”
“Every dish tasted like a gourmet, home-cooked meal but without any hassle or effort.”
“I tasted the microwave dinner of the future, and it was delicious.”
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Oven
180-day return policy.
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Tovala Meals
Flexible meal plans.
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COCKTAIL SAUCE SMOTHERED SALMON
with Chilled Beet Salad & Pumpernickel Crumble
Cook Time | 17:45
About
The signature sweet/sour flavor of cocktail sauce is good with more than just shrimp cocktail! In this dish, we use it to glaze a salmon filet so you can enjoy the delicious marriage of our cocktail sauce (with a slight kick from freshly grated horseradish) and seafood at dinnertime. On the side, enjoy a unique side of chilled beets and wheat berries (similar to farro or spelt) dressed in sherry vinaigrette and topped with a pumpernickel crumble. After you receive this meal, please enjoy it before Saturday, June 30th.
Nutrition
580
37g
57g
24g
calories
protein
carbs
TOTAL fat
5g
SATURATED FAT
80mg
CHOLESTEROL
20g
SUGAR
830mg
SODIUM
GARNISHES
30cal
Pumpernickel Crumble
Allergens
WHEAT
FISH (SALMON, ANCHOVY)
ingredients
salmon, red beets, lemon juice, wheat berries, grape-seed oil, ketchup, sherry vinegar, honey, horseradish, whole grain mustard, worcestershire sauce, pumpernickel crumble, kosher salt, black pepper
