Flexible Plans
Starting at $9.99/serving
We offer single and two-serving meals, most meals are single serving and cost $12.99.
Adjust your order size or skip weeks anytime.
Chef-crafted meals,
1 minute of prep
Fresh, delicious food.
Cooked perfectly with one touch.
How it works
01 – Fresh meals delivered weekly
Choose 4-16 meals from weekly menus.
02 – One minute of prep
Your meal's mostly ready. Just do the final few steps.
03 – Scan for perfect cooking
Your Tovala Smart Oven accesses your meal's chef-perfected cook cycle via WiFi.
04 – Ready in 20 minutes or less
Enjoy a delicious meal with no shopping, chopping, or cleanup.
- “Tovala, One of Oprah's 2021 Favorite Things”
- “Tovala has something no other meal delivery service has: the Tovala Smart Oven…All the meal components cook at the same time, and come out perfectly cooked.”
- “A smart oven that'll cook up perfect meals with the simple scan of a barcode, so it's basically the cooking device of the future.”
- “Tovala's smart oven and chef-crafted meals give you the luxury of a personal chef without the ridiculous price tag.“
- “Cooking with the Tovala Smart Oven is easy, healthy, and literally feels like you are buying yourself time.“
- “This smart oven is about to revolutionize the way you cook.“
New chef-perfected meals each week.
Our in-house chefs use fresh, seasonal, and raw ingredients to create meals that cook effortlessly in your Tovala Smart Oven. Customize your plan to meet your schedule and dietary needs, and enjoy delicious meals your way, without the stress or mess.
Apricot-Glazed Chicken Breast with Creamy Caesar Broccoli
Sesame-Crusted Salmon with Veggie Salad
Chashu-Inspired Steak & Noodles with Soy Sesame Dressing
Steak Fajita Tacos with Black Bean Rice, Salsa and Guacamole
Sweet BBQ Meatballs with Mac & Cheese
Beef Ravioli in Marinara with Kale Caesar Salad
Filet Mignon & Garlic Mashed Potato with Broccoli and Gravy
Sesame-Crusted Chicken Salad with Two Chicken Egg Rolls
Five Spice Honey-Glazed Shrimp with Ginger Scallion Noodles
Creamy Butternut Squash Soup with Freshly Baked Biscuits
- “I think being able to come home and feel satisfied—having a good meal, enjoying each other's company. That's something we really appreciate every day.”
Lexi H.
- “I love Tovala. I recommend it to all my doctor friends that are short on time, working 80-hour weeks. We need that. We need something accessible, easy, delicious.”
Lizzii L.
- “After my son was born, I started using [Tovala] a lot more. I'll be sitting in my kitchen, working during his nap, answering emails, and I'll just throw it in. That was the most important thing to me: Not having to think about what I'm going to cook.”
Rachel B.
- “I have tried just about every food delivery service. Then I thought about Tovala, which I had always believed was more of a gimmick than a real meal plan until I tried it. These meals are actually delicious and beyond simple to make—all with NO cleanup!”
Barbara M.
- “I know this sound like an exaggeration but Tovala has changed my life. As a single teacher I work hard and the last thing I want to do when I come home is shop or cook. Tovala has made the entire thing soooooo easy, and the food is genuinely good.”
Donna Y.
- “My picky son has yet to complain which is amazing. He says they have the best chicken.”
Donald B.
- “I think being able to come home and feel satisfied—having a good meal, enjoying each other's company. That's something we really appreciate every day.”
Lexi H.
- “I love Tovala. I recommend it to all my doctor friends that are short on time, working 80-hour weeks. We need that. We need something accessible, easy, delicious.”
Lizzii L.
- “After my son was born, I started using [Tovala] a lot more. I'll be sitting in my kitchen, working during his nap, answering emails, and I'll just throw it in. That was the most important thing to me: Not having to think about what I'm going to cook.”
Rachel B.
- “I have tried just about every food delivery service. Then I thought about Tovala, which I had always believed was more of a gimmick than a real meal plan until I tried it. These meals are actually delicious and beyond simple to make—all with NO cleanup!”
Barbara M.
- “I know this sound like an exaggeration but Tovala has changed my life. As a single teacher I work hard and the last thing I want to do when I come home is shop or cook. Tovala has made the entire thing soooooo easy, and the food is genuinely good.”
Donna Y.
- “My picky son has yet to complain which is amazing. He says they have the best chicken.”
Donald B.
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Most asked questions
- How is Tovala different from other meal kits?Tovala's meal service is unique because it involves fresh, mostly-prepped meals that are cooked in the Tovala Smart Oven. You do a few prep steps (like adding a sauce or seasoning to taste), and then scan a QR code with Tovala's smart oven to cook it perfectly in around 20 minutes or less with a chef perfected, automated cook cycle.
Other meal kits offer meals that are already cooked and reheated in a microwave, which affects the meal's flavors and texture. Or, they take 30 minutes or more to prepare and require you to do all the guesswork of cooking. Not only do Tovala Meals save on time, and limit post-mealtime clean up, but the results taste like the best kind of home cooking, full of tender veggies, juicy proteins, and melty cheese. - What are the Tovala Meal Plan options?Tovala offers flexible meal plans with 4, 6, 8, 10, 12 or 16 meals per week.
- How much do Tovala Meals Cost?Meals start as low as $9.99 per serving and are generally $12.99 per meal. Some meals are priced higher or lower based on their ingredients, packaging needs, and number of meal components. The smallest meal plan we offer is 4 meals weekly ($51.96 plus tax). Shipping is $9.99 for all meal deliveries.
- How many people does each Tovala Meal feed?Most Tovala Meals are meant to serve 1 adult, though we do offer a number of 2-serving options each week that make our meal service a great option for couples and families.
- Can I cook my own food in the Tovala Smart Oven?You can use the oven to do any cooking you'd normally do in your conventional oven. Depending on your oven model, you can use the 5-6 different cooking modes (Steam, Air Fry, Bake, Broil, Toast, and Reheat) via the button on the oven or from within the Tovala app, cook from the app's library of preset recipes, and scan hundreds of name-brand grocery products like Eggo, Amy's, and Pop-Tarts.
- Can I skip a week? How easy is it to cancel my meal plan?Our meal plans are always flexible. The last thing we want is people getting Tovala Meals that they aren’t excited about, so it’s easy to skip a week, pause or cancel.
- Do you ship to my area?We ship to all zip codes in the 48 contiguous states that we can safely deliver to. We don't ship to Alaska or Hawaii at this time.