Tovala Menu — Week of September 21
760 Cal, 36g Protein
Scallop Chowder with Potatoes & Oyster Crackers
High Protein
1020 Cal, 41g Protein
Ground Pork & Spinach Lasagna Alfredo with Balsamic Spinach Salad
High Protein
650 Cal, 56g Protein
Petit Filet Mignon and Garlic Herb Shrimp Surf & Turf with Creamy Parmesan Herbed Green Beans & Potatoes
High Protein, Gluten Friendly, Carb Conscious, GLP-1 Balanced
880 Cal, 43g Protein
Crispy Teriyaki Chicken Noodle Bowl with Shredded Veggies & Crispy Onions
High Protein
670 Cal, 22g Protein
Creamy Ravioli Primavera with Tomatoes, Asparagus, Peas, Squash & Zucchini
Vegetarian
600 Cal, 31g Protein
Petit Filet Mignon in Creamy Peppercorn Sauce with Mashed Potatoes & Crispy Onions
Calorie Smart, Carb Conscious
500 Cal, 29g Protein
Yellow Curry Shrimp & White Rice with Green Beans & Broccoli
Calorie Smart, Gluten Friendly, 🌶️ Spicy, Mediterranean Diet
510 Cal, 32g Protein
Yellow Curry Hake & White Rice with Green Beans & Broccoli
Calorie Smart, Gluten Friendly, 🌶️ Spicy, Mediterranean Diet
660 Cal, 38g Protein
Yellow Curry Salmon & White Rice with Green Beans & Broccoli
High Protein, Gluten Friendly, 🌶️ Spicy, Mediterranean Diet, GLP-1 Balanced
520 Cal, 41g Protein
Panko-Crusted Chicken Sandwich with Garlic Mayo, Pickles & Potato Wedges
High Protein, Calorie Smart, GLP-1 Balanced
910 Cal, 56g Protein
Panko-Crusted Chicken Breast with Broccoli Cheddar Pasta
High Protein
610 Cal, 23g Protein
Cheddar Grits & Roasted Vegetable Ratatouille with Garlic Parmesan Bread Crumbs
Vegetarian
570 Cal, 43g Protein
Parmesan-Crusted Chicken Breast with Garlic Herb Potato Wedges & Marinara
High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced
510 Cal, 34g Protein
Parmesan-Crusted Hake with Garlic Herb Potato Wedges & Marinara
Calorie Smart, Gluten Friendly
490 Cal, 44g Protein
Filet Mignon with Garlic Herb Roasted Mushrooms & Green Beans
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
450 Cal, 42g Protein
Buffalo Chicken Melt with Broccoli & Buttermilk Ranch
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, 🌶️ Spicy, GLP-1 Balanced
560 Cal, 43g Protein
Buffalo Chicken Melt with Potato Wedges & Buttermilk Ranch
High Protein, Calorie Smart, Gluten Friendly, 🌶️ Spicy, GLP-1 Balanced
680 Cal, 29g Protein
Classic Meatloaf with Mashed Potatoes, Garlic Herb Green Beans, Gravy & Crispy Onions
570 Cal, 24g Protein
Mongolian Beef & Noodles with Pickled Scallions & Crispy Onions
Calorie Smart
670 Cal, 47g Protein
Italian Sausage & Penne in Garlic Marinara with Parmesan
High Protein, GLP-1 Balanced
850 Cal, 41g Protein
Meatballs & Penne in Garlic Marinara with Parmesan
High Protein
470 Cal, 37g Protein
Shrimp & Penne in Garlic Marinara with Parmesan
High Protein, Calorie Smart, GLP-1 Balanced
680 Cal, 21g Protein
Creamy Tomato Soup & Ciabatta Grilled Cheese with Cheddar, Mozzarella & Garlic
Vegetarian
700 Cal, 55g Protein
Filet Mignon & Loaded Potato Wedges with Cheddar, Bacon Bits & Garlic Thyme Cream Sauce
High Protein, Gluten Friendly, GLP-1 Balanced
510 Cal, 13g Protein
Roasted Veggie Burrito Bowl with White Rice, Tomatillo Salsa & Guacamole
Calorie Smart, Vegetarian, Gluten Friendly
920 Cal, 51g Protein
Cheesy Chicken & Corn Flautas with Brown Rice & Beans and Poblano Tomatillo Salsa
High Protein
550 Cal, 44g Protein
Teriyaki Chicken Breast with White Rice, Roasted Broccoli & Chicken Egg Rolls
High Protein, Calorie Smart
410 Cal, 30g Protein
Roasted Hake in Butter Pan Sauce with Green Beans & Baby Potatoes
Calorie Smart, Carb Conscious
490 Cal, 35g Protein
Roasted Scallops in Butter Pan Sauce with Green Beans & Baby Potatoes
High Protein, Calorie Smart, Carb Conscious
470 Cal, 16g Protein
Mushroom Risotto with Lemony Roasted Broccoli
Calorie Smart, Vegetarian, Gluten Friendly
650 Cal, 39g Protein
Shawarma Chicken Thigh with Couscous, Squash & Zucchini and Dried Apricots, Spicy Cilantro Sauce & Tahini Sauce
High Protein
740 Cal, 41g Protein
Shawarma Chicken Thigh with Baby Potatoes, Squash & Zucchini and Dried Apricots, Spicy Cilantro Sauce & Tahini Sauce
High Protein, Gluten Friendly, Mediterranean Diet
460 Cal, 22g Protein
Penne Bolognese
Calorie Smart
660 Cal, 44g Protein
Italian Sausage with Broccoli, Israeli Couscous & Pesto Vinaigrette
High Protein, GLP-1 Balanced
560 Cal, 37g Protein
Mediterranean Chicken Quinoa Bowl with Crunchy Veggies, Chickpeas & Spinach in Creamy Pesto Dressing
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced
820 Cal, 51g Protein
BBQ-Glazed Pork Chop with White Cheddar Mac & Cheese
High Protein
710 Cal, 43g Protein
BBQ-Glazed Pork Chop with Broccoli & Garlic Cheddar Mashed Potatoes
High Protein, Gluten Friendly
1340 Cal, 50g Protein
Meatballs & Tortellini in Creamy Tomato Sauce with Caesar Broccoli & Garlic Bread
High Protein
730 Cal, 39g Protein
Green Goddess Salmon Buddha Bowl with Kale, Sweet Potatoes, Chickpeas, Brown Rice & Sauerkraut
High Protein, Gluten Friendly, Mediterranean Diet
640 Cal, 41g Protein
Green Goddess Chicken Buddha Bowl with Kale, Sweet Potatoes, Chickpeas, Brown Rice & Sauerkraut
High Protein, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced
570 Cal, 30g Protein
Green Goddess Shrimp Buddha Bowl with Kale, Sweet Potatoes, Chickpeas, Brown Rice & Sauerkraut
Calorie Smart, Gluten Friendly, Mediterranean Diet
620 Cal, 36g Protein
Shrimp & Grits
High Protein, Gluten Friendly, Carb Conscious
1090 Cal, 53g Protein
Bacon BBQ Cheddar Meatloaf with White Cheddar Mac & Cheese and Roasted Broccoli
High Protein
820 Cal, 33g Protein
Breakfast Tacos with Eggs, Cheese, Sausage, Bacon Bits & Potato Tots
760 Cal, 53g Protein
Southwestern Chicken Bowl with Mexican Rice, Black Beans, Avocado Cilantro Slaw, Cheddar & Guacamole
High Protein, Gluten Friendly
690 Cal, 41g Protein
Southwestern Shrimp Bowl with Mexican Rice, Black Beans, Avocado Cilantro Slaw, Cheddar & Guacamole
High Protein, Gluten Friendly, GLP-1 Balanced
850 Cal, 50g Protein
Southwestern Salmon Bowl with Mexican Rice, Black Beans, Avocado Cilantro Slaw, Cheddar & Guacamole
High Protein, Gluten Friendly
770 Cal, 32g Protein
Salisbury Steak Meatballs with Mashed Potatoes & Crispy Onions
630 Cal, 39g Protein
Teriyaki Salmon with Veggie Fried Rice & Sriracha Mayo
High Protein
590 Cal, 36g Protein
Teriyaki Salmon with Roasted Broccoli in Sweet Sesame Dressing
High Protein, Calorie Smart, Carb Conscious
600 Cal, 27g Protein
Breakfast Casserole with Potato Tots, Eggs, Bacon Bits & Cheddar
Calorie Smart, Gluten Friendly, Carb Conscious
Flexible plans for every kind of week
Starting at $8.99/meal
Four Tovala Meals per week for the occasional break from cooking.