Most meals serve 1 adult, though we do offer 2-serving meals, as well.

Tovala Meals arrive fresh. They do not cook from frozen.

Customize select meals on our menu to better fit the way you eat.

Currently, you can order both versions of a customizable meal, but not combine them (for example, one Turkey Chili with Cornbread and one Turkey Chili with Salad, but not a Turkey Chili with Cornbread AND Salad).

Every week, we offer at least 3 gluten-free meals and at least 2 vegetarian meals (some of which overlap). You can find the nutrition information for our meals on our Menu page. When you order and on our meals’ packaging, we specify nutrition information, allergens, and dietary meal tags (including calorie smart and carb conscious).

You can find the nutrition information for our meals on our Menu page. Click on the image of the meal to see complete nutrition information.

Our Culinary R&D Team is always seeking to add new and exciting items to the menu. Meals labeled “Test Kitchen” are part of a new program to test our latest and greatest menu explorations - we’d love your feedback so please make sure you submit a meal rating via your Tovala App!