Tovala Menu — Week of November 23
460 Cal, 39g Protein
Garlic Herb Chicken Breast with Mashed Potatoes, Gravy & Cranberry Relish
High Protein, Calorie Smart, Carb Conscious, GLP-1 Balanced
700 Cal, 17g Protein
Penne Rosa and Balsamic Spinach Salad with Parmesan
Vegetarian
550 Cal, 36g Protein
Salmon & Roasted Pepper Fajita Bowl with Sweet Potatoes, Collard Greens & Guacamole in Cilantro Chimichurri
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
60+ weekly meal options. Ready to cook perfectly.
From single servings to enough to feed a family—each cooked perfectly with just a scan. Start now and save on the Tovala Smart Oven.
660 Cal, 51g Protein
Creamy Pumpkin Tortellini & Garlic Herb Chicken with Parmesan & Golden Raisin Walnut Relish
High Protein, GLP-1 Balanced
870 Cal, 50g Protein
Honey Glazed Pork Tenderloin with Mashed Potatoes & Gravy, Green Bean Casserole, Stuffing, and Hawaiian Rolls with Butter
High Protein
850 Cal, 48g Protein
Honey Glazed Chicken Breast with Mashed Potatoes & Gravy, Green Bean Casserole, Stuffing, and Hawaiian Rolls with Butter
High Protein
700 Cal, 43g Protein
Creole Shrimp & Bacon Green Beans with Cheddar Grits
High Protein, GLP-1 Balanced
790 Cal, 22g Protein
Shepherd's Pie with Brussels Sprouts in Balsamic Vinaigrette
340 Cal, 31g Protein
Garlic Herb Hake & Quinoa Bowl with Kale, Cabbage & Mini Tomatoes in Herb Avocado Dressing
Calorie Smart, Gluten Friendly, Mediterranean Diet, Longevity
400 Cal, 40g Protein
Garlic Herb Chicken Breast & Quinoa Bowl with Kale, Cabbage & Mini Tomatoes in Herb Avocado Dressing
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced, Longevity
540 Cal, 42g Protein
Prime Rib in Gravy with Buttered Green Beans & Baby Potatoes
High Protein, Calorie Smart, GLP-1 Balanced
620 Cal, 25g Protein
Pepperoni Flatbread with Mozzarella & Marinara
600 Cal, 42g Protein
Mustard Herb Roasted Pork Tenderloin with White Rice, Carrots & Mushrooms in Garlic Thyme Cream Sauce
High Protein, Calorie Smart, GLP-1 Balanced
580 Cal, 37g Protein
Mustard Herb Roasted Chicken Thigh with White Rice, Carrots & Mushrooms in Garlic Thyme Cream Sauce
High Protein, Calorie Smart, GLP-1 Balanced
590 Cal, 52g Protein
Chicken Parmesan with Cheesy Stuffed Shells in Marinara
High Protein, Calorie Smart, GLP-1 Balanced
570 Cal, 11g Protein
Chickpea, Sweet Potato & Basmati Rice Bowl with Broccoli, Beets, Lemon Sumac Vinaigrette & Hummus
Calorie Smart, Vegetarian, Gluten Friendly, Mediterranean Diet
470 Cal, 31g Protein
Parmesan-Crusted Hake with Israeli Couscous & Roasted Veggies in Lemon Cream Sauce
Calorie Smart, Carb Conscious, Mediterranean Diet
530 Cal, 40g Protein
Parmesan-Crusted Chicken Breast with Israeli Couscous & Roasted Veggies in Lemon Cream Sauce
High Protein, Calorie Smart, Carb Conscious, Mediterranean Diet
660 Cal, 42g Protein
Parmesan-Crusted Pork Chop with Israeli Couscous & Roasted Veggies in Lemon Cream Sauce
High Protein, Carb Conscious, Mediterranean Diet
780 Cal, 53g Protein
Blackened Chicken Breast & Penne Alfredo with Italian Salsa Verde
High Protein
820 Cal, 41g Protein
Crispy Orange Chicken with White Rice & Broccoli
High Protein
520 Cal, 29g Protein
Sesame Pepper Shrimp with Spicy Gochujang Noodles & Crunchy Veggies
Calorie Smart, 🌶️ Spicy
590 Cal, 40g Protein
Sesame Pepper Chicken with Spicy Gochujang Noodles & Crunchy Veggies
High Protein, Calorie Smart, 🌶️ Spicy
530 Cal, 43g Protein
Red Wine-Braised Filet Mignon with Mashed Potatoes
High Protein, Calorie Smart, GLP-1 Balanced
1010 Cal, 66g Protein
Parmesan-Crusted Chicken Breast with Cheesy Stuffed Shells in Marinara & Garlic Bread
High Protein
570 Cal, 26g Protein
Spinach Artichoke Flatbread with Mozzarella
Calorie Smart, Vegetarian
510 Cal, 24g Protein
Cheesy Ground Beef Macaroni Casserole
Calorie Smart
650 Cal, 36g Protein
Coconut-Crusted Salmon with White Rice, Mango Salsa & Mint Cilantro Chutney
High Protein, GLP-1 Balanced
640 Cal, 42g Protein
Cajun Roasted Hake with Sweet Corn Risotto & Roasted Peppers in Basil Sauce
High Protein, Gluten Friendly, GLP-1 Balanced
730 Cal, 52g Protein
Cajun Roasted Pork Tenderloin with Sweet Corn Risotto & Roasted Peppers in Basil Sauce
High Protein, Gluten Friendly
710 Cal, 47g Protein
Cajun Roasted Chicken Thigh with Sweet Corn Risotto & Roasted Peppers in Basil Sauce
High Protein, Gluten Friendly
450 Cal, 31g Protein
Chicken Fajita Quesadilla with Lime Crema & Guacamole
Calorie Smart
740 Cal, 38g Protein
Korean BBQ-Style Salmon Bowl with Broccoli, White Rice, Pickled Cucumbers & Sweet Sesame Dressing
High Protein
720 Cal, 38g Protein
Korean BBQ-Style Pork Chop Bowl with Broccoli, White Rice, Pickled Cucumbers & Sweet Sesame Dressing
High Protein
650 Cal, 41g Protein
Korean BBQ-Style Chicken Bowl with Broccoli, White Rice, Pickled Cucumbers & Sweet Sesame Dressing
High Protein
530 Cal, 38g Protein
Garlic Herb Chicken Breast with Sweet Potatoes, Kale, Sauerkraut & Almonds in Apple Cider Vinaigrette
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
900 Cal, 50g Protein
Chicken, Mozzarella & Pesto Sandwich with Creamy Tomato Soup
High Protein
650 Cal, 37g Protein
Prime Rib & Egg Noodle Lo Mein with Broccoli, Carrots & Snow Peas
High Protein
440 Cal, 41g Protein
Chipotle Ranch Chicken Fajita Salad with Cotija Cheese, Roasted Peppers & Mini Tomatoes
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
530 Cal, 39g Protein
Chipotle Ranch Salmon Fajita Salad with Cotija Cheese, Roasted Peppers & Mini Tomatoes
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
370 Cal, 30g Protein
Chipotle Ranch Shrimp Fajita Salad with Cotija Cheese, Roasted Peppers & Mini Tomatoes
Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet
470 Cal, 27g Protein
Sweet & Sour Shrimp Bowl with White Rice, Pineapple & Veggies
Calorie Smart, Gluten Friendly
920 Cal, 41g Protein
Ground Beef Flautas with Street Corn, Mild Salsa & Hot Sauce
High Protein
610 Cal, 43g Protein
Garlic Herb Salmon & Sweet Pea Risotto with Roasted Asparagus in Lemon Parmesan Cream Sauce
High Protein, Carb Conscious, GLP-1 Balanced
520 Cal, 46g Protein
Garlic Herb Chicken Breast & Sweet Pea Risotto with Roasted Asparagus in Lemon Parmesan Cream Sauce
High Protein, Calorie Smart, Carb Conscious, GLP-1 Balanced
810 Cal, 48g Protein
BBQ Pulled Pork & Cheddar Grits with Cabbage Slaw Salad
High Protein, Gluten Friendly
670 Cal, 47g Protein
Garlic Pepper Filet Mignon & Sweet Potato Mash with Cumin Lime Broccoli, Pumpkin Seeds & Avocado Dressing
High Protein, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
750 Cal, 41g Protein
Blackened Shrimp Penne Alfredo with Sweet Peas
High Protein
910 Cal, 50g Protein
Blackened Salmon Penne Alfredo with Sweet Peas
High Protein
820 Cal, 53g Protein
Blackened Chicken Penne Alfredo with Sweet Peas
High Protein
460 Cal, 37g Protein
Gyro-Spiced Chicken Breast with Lemon Garlic Rice, Roasted Carrots & Garlic White Sauce
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced
450 Cal, 37g Protein
Chicken & Kale Salad in Avocado Dressing with Cabbage Slaw, Mini Tomatoes & Cumin Lime Vinaigrette
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
540 Cal, 35g Protein
Salmon & Kale Salad in Avocado Dressing with Cabbage Slaw, Mini Tomatoes & Cumin Lime Vinaigrette
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
500 Cal, 34g Protein
Andouille Sausage Jambalaya
Calorie Smart, 🌶️ Spicy
600 Cal, 38g Protein
Mediterranean Roasted Salmon with Lemon Feta Green Beans & Brown Rice
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
510 Cal, 41g Protein
Mediterranean Roasted Chicken Breast with Lemon Feta Green Beans & Brown Rice
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced
820 Cal, 49g Protein
Italian Sausage & Pesto Ravioli with Roasted Zucchini & Squash
High Protein
570 Cal, 36g Protein
Sumac Pepper Salmon with Roasted Broccoli, Carrots & Almonds in Turmeric Honey Mustard Sauce
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
740 Cal, 26g Protein
Eggplant Parmesan Lasagna with Roasted Broccoli & Balsamic Vinaigrette
Vegetarian
460 Cal, 24g Protein
Super Veggie
Calorie Smart, Vegetarian, Gluten Friendly, Mediterranean Diet, Longevity
670 Cal, 17g Protein
Thanksgiving Sides Spread with Mashed Potatoes & Gravy, Stuffing, Cranberry Relish, White Cheddar Mac & Cheese, and Hawaiian Rolls
370 Cal, 23g Protein
Bacon Cheddar Frittata with Potato Wedges & Ketchup
Calorie Smart, Gluten Friendly, Carb Conscious
430 Cal, 9g Protein
Nutty Pudding
Calorie Smart, Vegetarian, Gluten Friendly, Carb Conscious, Mediterranean Diet, Longevity
Flexible plans for every kind of week
Starting at $8.99/meal
Four Tovala Meals per week for the occasional break from cooking.