Tovala Menu — Week of November 16
580 Cal, 27g Protein
Cheesy Chicken Casserole with Cheddar, Broccoli & White Rice
Calorie Smart
750 Cal, 29g Protein
Butternut Squash Enchiladas with Chihuahua Cheese, Corn, Black Beans & Pepitas
Vegetarian
350 Cal, 34g Protein
Berbere Seasoned Hake with Roasted Tomatoes, Cauliflower & Yellow Lentils
Calorie Smart, Gluten Friendly, Mediterranean Diet, Longevity
60+ weekly meal options. Ready to cook perfectly.
From single servings to enough to feed a family—each cooked perfectly with just a scan. Start now and save on the Tovala Smart Oven.
670 Cal, 17g Protein
Thanksgiving Sides Spread with Mashed Potatoes & Gravy, Stuffing, Cranberry Relish, White Cheddar Mac & Cheese and Hawaiian Rolls
710 Cal, 45g Protein
Filet Mignon in Creamy Peppercorn Sauce with Buttered Green Beans & Potatoes
High Protein, Gluten Friendly
890 Cal, 28g Protein
Creamy Garlic Thyme Meatballs with Buttered Carrots & White Rice
660 Cal, 34g Protein
Creamy Garlic Thyme Salmon with Buttered Carrots & White Rice
Gluten Friendly
570 Cal, 37g Protein
Creamy Garlic Thyme Chicken Breast with Buttered Carrots & White Rice
High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced
530 Cal, 24g Protein
Tortellini & Italian Sausage Ragù with Parmesan
Calorie Smart
900 Cal, 61g Protein
Garlic Herb Parmesan Chicken Breast with Bacon & Egg Noodle Alfredo
High Protein
820 Cal, 41g Protein
Garlic Tamari Crispy Chicken Bowl with White Rice & Broccoli in Ginger Carrot Sauce
High Protein
670 Cal, 49g Protein
Smoky Hickory-Rubbed Filet Mignon with Cheddar Scallion Mashed Potatoes & Coleslaw
High Protein, Gluten Friendly, GLP-1 Balanced
540 Cal, 47g Protein
Blackened Pork Tenderloin with Cheddar Grits, Roasted Brussels Sprouts & Crispy Onions
High Protein, Calorie Smart, Carb Conscious, GLP-1 Balanced
580 Cal, 32g Protein
Blackened Shrimp Tacos with Green Goddess Slaw & Mango Salsa
Calorie Smart
910 Cal, 73g Protein
Southwestern Baby Back Ribs & Street Corn with Cotija Cheese & Chipotle Crema
High Protein, Gluten Friendly
600 Cal, 46g Protein
Southwestern Chicken Breast & Street Corn with Cotija Cheese & Chipotle Crema
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, GLP-1 Balanced
690 Cal, 43g Protein
Southwestern Salmon & Street Corn with Cotija Cheese & Chipotle Crema
High Protein, Gluten Friendly, Carb Conscious, GLP-1 Balanced
490 Cal, 36g Protein
Mediterranean Salmon with Roasted Kale, Broccoli & Snow Peas in Basil Vinaigrette
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
850 Cal, 51g Protein
Prime Rib Tacos with Cotija Cheese, Chipotle Salsa, Guacamole & Avocado Cilantro Slaw
High Protein
670 Cal, 22g Protein
Creamy Ravioli Primavera with Tomatoes, Asparagus, Peas, Squash & Zucchini
Vegetarian
780 Cal, 31g Protein
Salisbury Steak Meatballs with Mashed Potatoes & Crispy Onions
510 Cal, 18g Protein
Mushroom Marinara Pasta with Garlic Herb Buttered Green Beans
Calorie Smart, Vegetarian
590 Cal, 52g Protein
Sumac Pepper Filet Mignon with Cauliflower, Black Lentils & Spinach in Spicy Cilantro Sauce
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, 🌶️ Spicy, Mediterranean Diet, GLP-1 Balanced, Longevity
620 Cal, 45g Protein
Sumac Pepper Salmon with Cauliflower, Black Lentils & Spinach in Spicy Cilantro Sauce
High Protein, Gluten Friendly, Carb Conscious, 🌶️ Spicy, Mediterranean Diet, GLP-1 Balanced, Longevity
620 Cal, 43g Protein
Chicken Florentine Melt with Mushrooms in Garlic Thyme Cream Sauce & Mashed Potatoes
High Protein, Gluten Friendly, GLP-1 Balanced
980 Cal, 54g Protein
BBQ-Glazed Chicken Breast with White Cheddar Mac & Cheese, Cabbage Slaw & Freshly Baked Cheddar Corn Cake
High Protein
600 Cal, 31g Protein
Lasagna Bolognese with Italian Salsa Verde
Calorie Smart
690 Cal, 47g Protein
Italian Sausage & Roasted Sweet Peppers with Cheesy Polenta & Basil Sauce
High Protein, Gluten Friendly, Carb Conscious, GLP-1 Balanced
880 Cal, 39g Protein
Italian Meatballs & Roasted Sweet Peppers with Cheesy Polenta & Basil Sauce
High Protein, Carb Conscious
750 Cal, 61g Protein
Garlic Herb Chicken Breast with Spinach Artichoke Tortellini
High Protein
760 Cal, 43g Protein
BBQ Pulled Chicken Sandwich with Potato Tots
High Protein
430 Cal, 28g Protein
Five Spice Honey-Glazed Shrimp with Ginger Scallion Noodles
Calorie Smart
500 Cal, 40g Protein
Five Spice Honey-Glazed Chicken with Ginger Scallion Noodles
High Protein, Calorie Smart
530 Cal, 41g Protein
Five Spice Honey-Glazed Pork Tenderloin with Ginger Scallion Noodles
High Protein, Calorie Smart, GLP-1 Balanced
1270 Cal, 82g Protein
BBQ Baby Back Ribs with Freshly Baked Cheddar Corn Cake & Baked Beans
High Protein
610 Cal, 41g Protein
Honey Sesame-Glazed Chicken Breast with Sweet Soy Noodles & Roasted Broccoli
High Protein
1190 Cal, 51g Protein
Prime Rib Croissant with Horseradish Mayo, Spinach & Pickled Red Onions and Rosemary Parmesan Potato Tots with Ketchup
High Protein
400 Cal, 37g Protein
Mediterranean Hake with Garlic Parmesan White Beans & Roasted Tomatoes
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
390 Cal, 35g Protein
Mediterranean Shrimp with Garlic Parmesan White Beans & Roasted Tomatoes
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced
460 Cal, 46g Protein
Mediterranean Chicken Breast with Garlic Parmesan White Beans & Roasted Tomatoes
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced
470 Cal, 41g Protein
Citrus Ginger-Glazed Chicken & Quinoa Bowl with Snow Peas, Edamame & Shredded Veggies in Maple White Miso Dressing
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet, Longevity
950 Cal, 56g Protein
Italian Sausage & Four Cheese Risotto with Basil Sauce
High Protein, Gluten Friendly
580 Cal, 43g Protein
Garlic Herb Chicken Breast in Butter Pan Sauce with Garlic Thyme Root Vegetable Gratin & Bacon Ranch Spinach Salad
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, GLP-1 Balanced
670 Cal, 38g Protein
Almond-Crusted Salmon with Garlic Herb Buttered Green Beans & Brown Rice
High Protein, GLP-1 Balanced
580 Cal, 40g Protein
Almond-Crusted Chicken Breast with Garlic Herb Buttered Green Beans & Brown Rice
High Protein, Calorie Smart, GLP-1 Balanced
540 Cal, 30g Protein
Braised Mojo Pork, Black Bean & Potato Bowl with Roasted Veggies, Brown Rice & Plantain Chips
Calorie Smart, Gluten Friendly
440 Cal, 43g Protein
Mediterranean Chicken & Spinach Salad with Quinoa, Mini Tomatoes & Zucchini in Za'atar Tahini Dressing
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
530 Cal, 41g Protein
Mediterranean Salmon & Spinach Salad with Quinoa, Mini Tomatoes & Zucchini in Za'atar Tahini Dressing
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
390 Cal, 33g Protein
Chicken Thigh Pozole Rojo with Tortilla Strips
Calorie Smart, Carb Conscious, Mediterranean Diet
460 Cal, 24g Protein
Super Veggie
Calorie Smart, Vegetarian, Gluten Friendly, Mediterranean Diet, Longevity
730 Cal, 32g Protein
Beef Chili & Cornbread with Shredded Cheddar
530 Cal, 29g Protein
Yellow Curry Shrimp & Brown Rice Bowl with Green Beans & Basil Sauce
Calorie Smart, Gluten Friendly, 🌶️ Spicy, Mediterranean Diet
430 Cal, 31g Protein
Shawarma-Spiced Hake, Couscous & Roasted Veggie Bowl with Sun-Dried Tomato Hummus, Mini Tomatoes, Pickled Cucumbers & Lemon Vinaigrette
Calorie Smart, Carb Conscious, Mediterranean Diet
490 Cal, 40g Protein
Shawarma-Spiced Chicken Breast, Couscous & Roasted Veggie Bowl with Sun-Dried Tomato Hummus, Mini Tomatoes, Pickled Cucumbers & Lemon Vinaigrette
High Protein, Calorie Smart, Mediterranean Diet, GLP-1 Balanced
550 Cal, 45g Protein
Shawarma-Spiced Filet Mignon, Couscous & Roasted Veggie Bowl with Sun-Dried Tomato Hummus, Mini Tomatoes, Pickled Cucumbers & Lemon Vinaigrette
High Protein, Calorie Smart, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
530 Cal, 15g Protein
Veggie Dumpling Noodle Soup with Roasted Mushrooms
Calorie Smart, Vegetarian
590 Cal, 35g Protein
Chesapeake Bay Roasted Salmon with Potato Wedges & Tartar Sauce
High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced
500 Cal, 37g Protein
Chesapeake Bay Roasted Chicken Breast with Potato Wedges & Tartar Sauce
High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced
630 Cal, 40g Protein
Garlic Herb Chicken Breast & Butternut Squash Purée with Brussels Sprouts & Roasted Root Veggies in Rosemary Orange Vinaigrette
High Protein, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced, Longevity
720 Cal, 38g Protein
Garlic Herb Salmon & Butternut Squash Purée with Brussels Sprouts & Roasted Root Veggies in Rosemary Orange Vinaigrette
High Protein, Gluten Friendly, Mediterranean Diet, Longevity
430 Cal, 9g Protein
Nutty Pudding
Calorie Smart, Vegetarian, Gluten Friendly, Carb Conscious, Mediterranean Diet, Longevity
730 Cal, 28g Protein
Cheesy Egg Biscuit Sandwiches with Honey & Hot Sauce
Vegetarian
Flexible plans for every kind of week
Starting at $8.99/meal
Four Tovala Meals per week for the occasional break from cooking.