Tovala Menu — Week of November 9
860 Cal, 56g Protein
Red Wine-Glazed Filet Mignon with Cheesy Scalloped Potatoes & Buttered Green Beans with Toasted Almonds
High Protein
770 Cal, 35g Protein
Deconstructed Southwestern Chicken Pot Pie with Freshly Baked Biscuits
High Protein
820 Cal, 41g Protein
Sesame Miso-Glazed Crispy Chicken Bowl with White Rice, Snow Peas & Scallions
High Protein
45+ weekly meal options. Ready to cook perfectly.
From single servings to enough to feed a family—each cooked perfectly with just a scan. Start now and save on the Tovala Smart Oven.
850 Cal, 53g Protein
Scallops & Bacon Sweet Corn Risotto with Basil Sauce
High Protein, Gluten Friendly
1000 Cal, 45g Protein
Crab Cake & Bacon Sweet Corn Risotto with Basil Sauce
High Protein
670 Cal, 47g Protein
Garlic Pepper Filet Mignon & Sweet Potato Mash with Cumin Lime Broccoli, Pumpkin Seeds & Avocado Dressing
High Protein, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
680 Cal, 35g Protein
Prime Rib Pot Roast with Mashed Potatoes, Brussels Sprouts, Broccoli & Ciabatta with Butter
High Protein, GLP-1 Balanced
620 Cal, 39g Protein
Garlic Herb Salmon in Dijon Cream Sauce with Mashed Potatoes & Green Beans
High Protein, Gluten Friendly, GLP-1 Balanced
520 Cal, 41g Protein
Garlic Herb Chicken Breast in Dijon Cream Sauce with Mashed Potatoes & Green Beans
High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced
550 Cal, 43g Protein
Garlic Herb Pork Tenderloin in Dijon Cream Sauce with Mashed Potatoes & Green Beans
High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced
570 Cal, 43g Protein
Parmesan-Crusted Chicken Breast with Garlic Herb Potato Wedges & Marinara
High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced
690 Cal, 24g Protein
Cheese Ravioli alla Vodka with Garlic Butter Roasted Broccoli
Vegetarian
630 Cal, 53g Protein
Petit Filet Mignon and Smoky Tomato Shrimp Surf & Turf with Buttered White Rice & Roasted Broccoli
High Protein, Gluten Friendly, GLP-1 Balanced
760 Cal, 32g Protein
Creamy Pesto Chicken & Gnocchi Casserole with Spinach, Mozzarella & Garlic Parmesan Bread Crumbs
590 Cal, 52g Protein
Chicken Parmesan with Cheesy Stuffed Shells in Marinara
High Protein, Calorie Smart, GLP-1 Balanced
680 Cal, 50g Protein
BBQ Prime Rib & Loaded Baby Potatoes with Bacon Bits, Cheddar & Chive Sour Cream
High Protein, Gluten Friendly
390 Cal, 41g Protein
Greek Salad with Chicken Breast with Hummus, Feta, Mini Tomatoes & Pickled Cucumbers
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
490 Cal, 39g Protein
Greek Salad with Salmon with Hummus, Feta, Mini Tomatoes & Pickled Cucumbers
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
450 Cal, 47g Protein
Greek Salad with Filet Mignon with Hummus, Feta, Mini Tomatoes & Pickled Cucumbers
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
480 Cal, 14g Protein
Roasted Mushroom Gnocchi Alfredo with Basil Sauce
Calorie Smart, Vegetarian
430 Cal, 37g Protein
Honey Mustard-Glazed Chicken Breast with Sweet Potato Mash
High Protein, Calorie Smart
1360 Cal, 54g Protein
Prime Rib Sandwiches with Horseradish Sauce & Caramelized Onions and Rosemary Parmesan Potato Wedges with Garlic Mayo
High Protein
630 Cal, 39g Protein
Teriyaki Salmon with Veggie Fried Rice & Sriracha Mayo
High Protein
540 Cal, 41g Protein
Teriyaki Chicken Breast with Veggie Fried Rice & Sriracha Mayo
High Protein, Calorie Smart
860 Cal, 50g Protein
Shawarma-Seasoned Chicken Breast & Lentil Brown Rice with Falafel, Cucumber Tomato Salad, Garlic White Sauce, Pita & Hummus
High Protein, Mediterranean Diet
850 Cal, 52g Protein
Andouille Sausage & Chicken Gumbo with Cheddar Grits
High Protein, Carb Conscious, 🌶️ Spicy
1070 Cal, 45g Protein
BBQ-Glazed Meatballs with White Cheddar Mac & Cheese
High Protein
750 Cal, 53g Protein
BBQ-Glazed Chicken Breast with White Cheddar Mac & Cheese
High Protein
680 Cal, 21g Protein
Creamy Tomato Soup & Ciabatta Grilled Cheese with Cheddar, Mozzarella & Garlic
Vegetarian
560 Cal, 30g Protein
Whitefish Chowder with Hake, Potatoes & Oyster Crackers
Calorie Smart, Carb Conscious
520 Cal, 34g Protein
Garlic Herb Salmon & Mango Coconut Slaw Salad with Cilantro Chimichurri & Macadamia Hemp Heart Crumble
Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, Longevity
660 Cal, 25g Protein
Crispy Chicken Potsticker Bowl with Sweet Soy Noodles, Corn-Edamame Salad & Crunchy Veggies
510 Cal, 13g Protein
Roasted Veggie Burrito Bowl with White Rice, Tomatillo Salsa & Guacamole
Calorie Smart, Vegetarian, Gluten Friendly
680 Cal, 44g Protein
Chicken Tikka Masala with Basmati Rice, Green Peas & Mint Cilantro Chutney
High Protein, Gluten Friendly, 🌶️ Spicy
520 Cal, 36g Protein
Mediterranean Salmon with Lemon Herb Brussels Sprouts, Spinach, Mini Tomatoes & Basil Vinaigrette
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
1020 Cal, 41g Protein
Ground Pork & Spinach Lasagna Alfredo with Balsamic Spinach Salad
High Protein
660 Cal, 54g Protein
Blackened Chicken Breast with Bacon Cheddar Grits & Green Beans
High Protein, Gluten Friendly, Carb Conscious
690 Cal, 55g Protein
Blackened Pork Tenderloin with Bacon Cheddar Grits & Green Beans
High Protein, Gluten Friendly, Carb Conscious
750 Cal, 51g Protein
Blackened Salmon with Bacon Cheddar Grits & Green Beans
High Protein, Gluten Friendly, Carb Conscious
380 Cal, 39g Protein
Garlic Pepper Petit Filet Mignon with Homestyle Creamed Spinach
High Protein, Calorie Smart, Carb Conscious, GLP-1 Balanced
630 Cal, 55g Protein
Baked Shrimp Boil with Andouille Sausage, Corn & Potatoes
High Protein, Gluten Friendly, 🌶️ Spicy, GLP-1 Balanced
940 Cal, 52g Protein
Lemon Panko-Crusted Salmon with Cheese Tortellini & Spinach in Garlic Herb Alfredo Sauce
High Protein
980 Cal, 47g Protein
Ground Beef Tacos & Street Corn with Guacamole, Cheddar & Mild Salsa
High Protein
450 Cal, 30g Protein
Shrimp Singapore Noodles with Shredded Veggies, Crispy Onions & Sriracha
Calorie Smart, 🌶️ Spicy
810 Cal, 38g Protein
Cheddar Cheeseburger with Potato Wedges
High Protein
520 Cal, 43g Protein
Honey Curry-Glazed Salmon with Yellow Lentils, Spinach, Almonds & Mint Cilantro Vinaigrette
High Protein, Calorie Smart, Gluten Friendly, 🌶️ Spicy, Mediterranean Diet, GLP-1 Balanced, Longevity
360 Cal, 36g Protein
Honey Curry-Glazed Hake with Yellow Lentils, Spinach, Almonds & Mint Cilantro Vinaigrette
High Protein, Calorie Smart, Gluten Friendly, 🌶️ Spicy, Mediterranean Diet, GLP-1 Balanced, Longevity
450 Cal, 37g Protein
Chicken & Kale Salad in Avocado Dressing with Cabbage Slaw, Mini Tomatoes & Cumin Lime Vinaigrette
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
540 Cal, 35g Protein
Salmon & Kale Salad in Avocado Dressing with Cabbage Slaw, Mini Tomatoes & Cumin Lime Vinaigrette
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
440 Cal, 32g Protein
Pulled Pork Carnitas Bowl with White Rice, Guacamole, Black Bean Salsa & Sour Cream
Calorie Smart, Gluten Friendly
930 Cal, 18g Protein
Falafel & Golden Rice Wrap with Spicy Cilantro Sauce, Garlic White Sauce & Pickled Red Onions
Vegetarian, Mediterranean Diet
850 Cal, 40g Protein
Italian Meatballs & Penne in Marinara with Mozzarella & Italian Salsa Verde
High Protein
340 Cal, 30g Protein
Mediterranean Hake with Zucchini, Kale, Mini Tomatoes & Quinoa in Lemon Herb Dressing
Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, Longevity
500 Cal, 36g Protein
Mediterranean Salmon with Zucchini, Kale, Mini Tomatoes & Quinoa in Lemon Herb Dressing
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
410 Cal, 38g Protein
Mediterranean Chicken Breast with Zucchini, Kale, Mini Tomatoes & Quinoa in Lemon Herb Dressing
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
570 Cal, 30g Protein
Sweet Soy Braised Beef & Veggie Udon with Pickled Cucumbers & Crispy Onions
Calorie Smart
460 Cal, 24g Protein
Super Veggie
Calorie Smart, Gluten Friendly, Mediterranean Diet, Longevity
430 Cal, 9g Protein
Nutty Pudding
Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, Longevity
600 Cal, 27g Protein
Breakfast Casserole with Potato Tots, Eggs, Bacon Bits & Cheddar
Calorie Smart, Gluten Friendly, Carb Conscious
Flexible plans for every kind of week
Starting at $8.99/meal
Four Tovala Meals per week for the occasional break from cooking.