Tovala Menu — Week of November 2
740 Cal, 45g Protein
Creamy Cajun Scallop Pasta
High Protein
650 Cal, 38g Protein
Creamy Cajun Shrimp Pasta
High Protein, GLP-1 Balanced
620 Cal, 45g Protein
Jalapeño Popper Chicken Melt with Buttered Broccoli & White Rice
High Protein, Gluten Friendly, 🌶️ Spicy, GLP-1 Balanced
810 Cal, 48g Protein
Pork Tenderloin & Brown Rice Burrito Bowl with Chipotle Slaw, Black Beans, Corn, Cotija Cheese, Guacamole & Pickled Red Onions
High Protein, Gluten Friendly, 🌶️ Spicy
45+ weekly meal options. Ready to cook perfectly.
From single servings to enough to feed a family—each cooked perfectly with just a scan. Start now and save on the Tovala Smart Oven.
460 Cal, 22g Protein
Sweet Corn, Mushroom & Goat Cheese Pasta with Basil Sauce
Calorie Smart, Vegetarian
470 Cal, 36g Protein
Garlic Herb Chicken Breast with Sweet Potatoes, Kale, Sauerkraut & Almonds in Apple Cider Vinaigrette
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
590 Cal, 52g Protein
Sumac Pepper Filet Mignon with Cauliflower, Black Lentils & Spinach in Spicy Cilantro Sauce
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, 🌶️ Spicy, Mediterranean Diet, GLP-1 Balanced, Longevity
700 Cal, 55g Protein
Filet Mignon & Loaded Potato Wedges with Cheddar, Bacon Bits & Garlic Thyme Cream Sauce
High Protein, Gluten Friendly, GLP-1 Balanced
440 Cal, 28g Protein
Chicken & Gnocchi Dumplings with Carrots, Celery & Onions
Calorie Smart
950 Cal, 59g Protein
Chicken Tacos with Mexican Rice, Street Corn, Mild Salsa & Cabbage Slaw in Lime Vinaigrette
High Protein
880 Cal, 30g Protein
Alfredo Ravioli & Roasted Butternut Squash with Walnuts, Goat Cheese, Sage & Spinach
Vegetarian
720 Cal, 38g Protein
Garlic Herb Salmon & Butternut Squash Purée with Brussels Sprouts & Roasted Root Veggies in Rosemary Orange Vinaigrette
High Protein, Gluten Friendly, Mediterranean Diet, Longevity
630 Cal, 40g Protein
Garlic Herb Chicken Breast & Butternut Squash Purée with Brussels Sprouts & Roasted Root Veggies in Rosemary Orange Vinaigrette
High Protein, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced, Longevity
840 Cal, 29g Protein
Maple Bourbon BBQ Meatballs with Pecan Streusel Sweet Potatoes
550 Cal, 40g Protein
Teriyaki Chicken & Broccoli Bowl with White Rice & Ginger Lime Vinaigrette
High Protein, Calorie Smart
650 Cal, 40g Protein
Lemon Garlic Buttered Chicken Breast with Roasted Green Beans & Baby Potatoes in Basil Sauce
High Protein, Gluten Friendly
590 Cal, 31g Protein
Lemon Garlic Buttered Hake with Roasted Green Beans & Baby Potatoes in Basil Sauce
Calorie Smart, Gluten Friendly
750 Cal, 38g Protein
Lemon Garlic Buttered Salmon with Roasted Green Beans & Baby Potatoes in Basil Sauce
High Protein, Gluten Friendly
990 Cal, 46g Protein
Chipotle Chicken Sandwich with Guacamole & Pepper Jack and Potato Tots with Ketchup
High Protein, 🌶️ Spicy
340 Cal, 31g Protein
Garlic Herb Hake & Quinoa Bowl with Kale, Cabbage & Mini Tomatoes in Herb Avocado Dressing
Calorie Smart, Gluten Friendly, Mediterranean Diet, Longevity
400 Cal, 40g Protein
Garlic Herb Chicken Breast & Quinoa Bowl with Kale, Cabbage & Mini Tomatoes in Herb Avocado Dressing
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced, Longevity
740 Cal, 48g Protein
Filet Mignon in Creamy Peppercorn Sauce with Mashed Potatoes, Green Beans & Caesar Salad
High Protein, Carb Conscious
790 Cal, 37g Protein
Cheesy Ground Beef, Black Bean & Corn Flautas with Queso Blanco, Mild Salsa & Guacamole
High Protein
740 Cal, 35g Protein
Chicken Tomato Tortellini Soup with Cheesy Garlic Bread
High Protein
550 Cal, 37g Protein
Korean Sesame Miso Chicken Thigh with Cabbage Ginger Rice, Kimchi & Scallions
High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced
630 Cal, 38g Protein
Korean Sesame Miso Salmon with Cabbage Ginger Rice, Kimchi & Scallions
High Protein, Gluten Friendly, GLP-1 Balanced
850 Cal, 68g Protein
Korean Sesame Miso Ribs with Cabbage Ginger Rice, Kimchi & Scallions
High Protein, Gluten Friendly
500 Cal, 27g Protein
Cheese-Stuffed Shells with Italian Sausage Ragù
Calorie Smart
570 Cal, 36g Protein
Sumac Pepper Salmon with Roasted Broccoli, Carrots & Almonds in Turmeric Honey Mustard Sauce
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, GLP-1 Balanced, Longevity
560 Cal, 44g Protein
French Onion Chicken Melt with Mashed Potatoes
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, GLP-1 Balanced
670 Cal, 47g Protein
Italian Sausage & Penne in Garlic Marinara with Parmesan
High Protein, GLP-1 Balanced
870 Cal, 40g Protein
Meatballs & Penne in Garlic Marinara with Parmesan
High Protein
470 Cal, 37g Protein
Shrimp & Penne in Garlic Marinara with Parmesan
High Protein, Calorie Smart, GLP-1 Balanced
650 Cal, 35g Protein
Creamy Tuscan Shrimp with Spinach Tomato Quinoa
High Protein, Gluten Friendly, GLP-1 Balanced
810 Cal, 44g Protein
Creamy Tuscan Salmon with Spinach Tomato Quinoa
High Protein, Gluten Friendly, Carb Conscious
720 Cal, 47g Protein
Creamy Tuscan Chicken Breast with Spinach Tomato Quinoa
High Protein, Gluten Friendly, Carb Conscious
1200 Cal, 83g Protein
BBQ Baby Back Ribs with White Cheddar Mac & Cheese and Cabbage Slaw
High Protein
500 Cal, 44g Protein
Blackened Chicken Breast with Sweet Corn Risotto
High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced
600 Cal, 42g Protein
Blackened Salmon with Sweet Corn Risotto
High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced
760 Cal, 16g Protein
Hearty Vegetarian Minestrone Soup with Freshly Baked Biscuits
Vegetarian
530 Cal, 29g Protein
Yellow Curry Shrimp & White Rice with Green Beans & Broccoli
Calorie Smart, Gluten Friendly, 🌶️ Spicy
540 Cal, 31g Protein
Yellow Curry Hake & White Rice with Green Beans & Broccoli
Calorie Smart, Gluten Friendly, 🌶️ Spicy
700 Cal, 38g Protein
Yellow Curry Salmon & White Rice with Green Beans & Broccoli
High Protein, Gluten Friendly, 🌶️ Spicy, GLP-1 Balanced
690 Cal, 50g Protein
Panko-Crusted Chicken Breast with Spinach Artichoke Pasta
High Protein, GLP-1 Balanced
760 Cal, 50g Protein
Sweet Sofrito-Braised Prime Rib with Cheddar Grits, Lime Crema & Corn Nut Crumble
High Protein, Gluten Friendly
1010 Cal, 32g Protein
Spinach Alfredo Lasagna with Roasted Broccoli in Balsamic Vinaigrette & Garlic Bread
Vegetarian
620 Cal, 35g Protein
Panko Herb-Crusted Salmon with Sweet Potato Mash & Mustard Cream Sauce
High Protein
440 Cal, 43g Protein
Mediterranean Chicken & Spinach Salad with Quinoa, Mini Tomatoes & Zucchini in Za'atar Tahini Dressing
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
530 Cal, 41g Protein
Mediterranean Salmon & Spinach Salad with Quinoa, Mini Tomatoes & Zucchini in Za'atar Tahini Dressing
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
600 Cal, 42g Protein
Five Spice Honey-Glazed Prime Rib with Ginger Scallion Noodles
High Protein, Calorie Smart
460 Cal, 12g Protein
Crispy Vegetable Potsticker Bowl with Veggie Fried Rice, Corn-Edamame Salad & Scallion Vinaigrette
Calorie Smart, Vegetarian
570 Cal, 32g Protein
Garlic Herb Shrimp & Mashed Potatoes with Roasted Mini Tomatoes & Parmesan
Calorie Smart, Gluten Friendly
820 Cal, 31g Protein
Pineapple Teriyaki-Glazed Meatballs with White Rice, Roasted Peppers & Coconut Pineapple Salsa
1000 Cal, 41g Protein
Bacon Cheddar Ranch Burger with Potato Wedges & Ketchup
High Protein
1350 Cal, 49g Protein
Meatballs & Tortellini in Creamy Tomato Sauce with Caesar Broccoli & Garlic Bread
High Protein
1030 Cal, 57g Protein
Chicken & Tortellini in Creamy Tomato Sauce with Caesar Broccoli & Garlic Bread
High Protein
770 Cal, 28g Protein
Kung Pao Braised Beef & Fried Rice Bowl with Crunchy Veggie Salad, Sriracha Mayo & Peanuts
🌶️ Spicy
580 Cal, 32g Protein
Honey Chipotle Shrimp Tacos with Avocado Cilantro Slaw
Calorie Smart
460 Cal, 24g Protein
Super Veggie
Calorie Smart, Gluten Friendly, Mediterranean Diet, Longevity
430 Cal, 9g Protein
Nutty Pudding
Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, Longevity
630 Cal, 29g Protein
Bacon, Egg & Cheddar Croissant
Flexible plans for every kind of week
Starting at $8.99/meal
Four Tovala Meals per week for the occasional break from cooking.