Tovala Menu — Week of October 19
620 Cal, 40g Protein
Prime Rib & Mushroom Stroganoff with Egg Noodles & Sour Cream
High Protein, GLP-1 Balanced
450 Cal, 31g Protein
Chicken Fajita Quesadilla with Lime Crema & Guacamole
Calorie Smart
560 Cal, 39g Protein
Garlic Roasted Pork Tenderloin with Brussels Sprouts & Root Vegetables in Rosemary Mustard Sauce
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced
530 Cal, 38g Protein
Garlic Roasted Chicken Breast with Brussels Sprouts & Root Vegetables in Rosemary Mustard Sauce
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced
590 Cal, 43g Protein
Garlic Roasted Filet Mignon with Brussels Sprouts & Root Vegetables in Rosemary Mustard Sauce
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced
45+ weekly meal options. Ready to cook perfectly.
From single servings to enough to feed a family—each cooked perfectly with just a scan. Start now and save on the Tovala Smart Oven.
500 Cal, 29g Protein
Petit Filet Mignon with Buttered Green Beans, Toasted Almonds & Truffle Hollandaise
Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet
600 Cal, 34g Protein
Caribbean Scallops in Sweet Black Pepper Sauce with Coconut Rice & Mango Salsa
Calorie Smart
510 Cal, 27g Protein
Caribbean Shrimp in Sweet Black Pepper Sauce with Coconut Rice & Mango Salsa
Calorie Smart
520 Cal, 29g Protein
Caribbean Hake in Sweet Black Pepper Sauce with Coconut Rice & Mango Salsa
Calorie Smart
700 Cal, 35g Protein
Italian Wedding Soup
High Protein, GLP-1 Balanced
790 Cal, 41g Protein
Sweet & Sour Crispy Chicken with Veggie Lo Mein, White Rice & Broccoli in Scallion Vinaigrette
High Protein
650 Cal, 56g Protein
Petit Filet Mignon and Garlic Herb Shrimp Surf & Turf with Creamy Parmesan Herbed Green Beans & Potatoes
High Protein, Gluten Friendly, Carb Conscious, GLP-1 Balanced
650 Cal, 41g Protein
Cajun Roasted Hake with Sweet Corn Risotto & Roasted Peppers in Basil Sauce
High Protein, Gluten Friendly, GLP-1 Balanced
720 Cal, 46g Protein
Cajun Roasted Chicken Thigh with Sweet Corn Risotto & Roasted Peppers in Basil Sauce
High Protein, Gluten Friendly
740 Cal, 51g Protein
Cajun Roasted Pork Tenderloin with Sweet Corn Risotto & Roasted Peppers in Basil Sauce
High Protein, Gluten Friendly
720 Cal, 20g Protein
Stuffed Shells in Pumpkin Sage Sauce with Walnut Crumble & Brussels Sprouts
Vegetarian
620 Cal, 38g Protein
Red Wine-Braised Prime Rib & Veggies with Bacon, Mushrooms & Mashed Potatoes
High Protein
570 Cal, 19g Protein
Crispy Chicken Potstickers & Sweet Soy Noodles
Calorie Smart
700 Cal, 53g Protein
Garlic Herb Roasted Chicken Breast with Spinach Artichoke Risotto
High Protein, Gluten Friendly, GLP-1 Balanced
810 Cal, 48g Protein
BBQ Pulled Pork and Loaded Potato Tots with Bacon Bits, Cheddar & Chive Sour Cream
High Protein, Gluten Friendly
710 Cal, 40g Protein
Salmon & Sweet Potato Burrito Bowl with Rice, Cotija Cream Sauce, Black Bean Salsa & Guacamole
High Protein, Gluten Friendly
550 Cal, 31g Protein
Shrimp & Sweet Potato Burrito Bowl with Rice, Cotija Cream Sauce, Black Bean Salsa & Guacamole
Calorie Smart, Gluten Friendly
620 Cal, 42g Protein
Chicken & Sweet Potato Burrito Bowl with Rice, Cotija Cream Sauce, Black Bean Salsa & Guacamole
High Protein, Gluten Friendly, GLP-1 Balanced
840 Cal, 61g Protein
Garlic Pepper Filet Mignon with White Cheddar Mac & Cheese and Roasted Broccoli
High Protein
590 Cal, 52g Protein
Chicken Parmesan with Cheesy Stuffed Shells in Marinara
High Protein, Calorie Smart, GLP-1 Balanced
530 Cal, 24g Protein
Tortellini & Italian Sausage Ragù
Calorie Smart
560 Cal, 38g Protein
Garlic Lime Salmon with Black Bean Rice & Jalapeño Aioli
High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced
760 Cal, 46g Protein
Italian Sausage & Roasted Peppers with Baby Potatoes in Rosemary Parmesan Cream Sauce
High Protein, Gluten Friendly
940 Cal, 40g Protein
Meatballs & Roasted Peppers with Baby Potatoes in Rosemary Parmesan Cream Sauce
High Protein
570 Cal, 11g Protein
Chickpea, Sweet Potato & Basmati Rice Bowl with Broccoli, Beets, Lemon Sumac Vinaigrette & Hummus
Calorie Smart, Vegetarian, Gluten Friendly, Mediterranean Diet
700 Cal, 43g Protein
Creole Shrimp & Bacon Green Beans with Cheddar Grits
High Protein, GLP-1 Balanced
810 Cal, 45g Protein
Tex-Mex Ground Beef Enchiladas with Cheddar, Refried Beans & Sour Cream
High Protein
720 Cal, 51g Protein
Blackened Chicken Breast & Cacio e Pepe with Buttered Broccoli
High Protein, 🌶️ Spicy
730 Cal, 47g Protein
Blackened Chicken Thigh & Cacio e Pepe with Buttered Broccoli
High Protein, 🌶️ Spicy
800 Cal, 22g Protein
Broccoli Cheddar Soup with Freshly Baked Biscuits
Vegetarian
660 Cal, 30g Protein
Honey Tamari-Glazed Shrimp & White Rice Bowl with Broccoli, Cabbage Slaw, Sriracha Mayo, Kimchi & Togarashi
Gluten Friendly, 🌶️ Spicy
820 Cal, 40g Protein
Honey Tamari-Glazed Salmon & White Rice Bowl with Broccoli, Cabbage Slaw, Sriracha Mayo, Kimchi & Togarashi
High Protein, Gluten Friendly, 🌶️ Spicy
740 Cal, 38g Protein
Honey Tamari-Glazed Chicken Thigh & White Rice Bowl with Broccoli, Cabbage Slaw, Sriracha Mayo, Kimchi & Togarashi
High Protein, Gluten Friendly, 🌶️ Spicy
770 Cal, 44g Protein
Shrimp & Butternut Squash Alfredo Tortellini with Almonds
High Protein
770 Cal, 32g Protein
Salisbury Steak Meatballs with Mashed Potatoes & Crispy Onions
410 Cal, 43g Protein
BBQ Chicken Cheddar Melt with Honey Mustard Roasted Broccoli
High Protein, Calorie Smart, Gluten Friendly
700 Cal, 47g Protein
Crispy Chicken Bacon Ranch Salad with Cheddar, Spinach & Mini Tomatoes
High Protein, Carb Conscious, GLP-1 Balanced
790 Cal, 44g Protein
Crispy Salmon Bacon Ranch Salad with Cheddar, Spinach & Mini Tomatoes
High Protein, Carb Conscious
880 Cal, 43g Protein
Crispy Teriyaki Chicken Noodle Bowl with Shredded Veggies & Crispy Onions
High Protein
680 Cal, 12g Protein
Gnocchi Alfredo with Spinach in Balsamic Vinaigrette
Vegetarian
1010 Cal, 46g Protein
Tomato-Braised Meatballs with Four Cheese Risotto & Green Beans in Lemon Vinaigrette
High Protein
710 Cal, 53g Protein
Tomato-Braised Chicken Breast with Four Cheese Risotto & Green Beans in Lemon Vinaigrette
High Protein, Gluten Friendly
1140 Cal, 44g Protein
Nashville Hot Chicken Biscuit Sandwiches
High Protein, 🌶️ Spicy
470 Cal, 39g Protein
Garlic Herb Chicken & Butternut Squash Grain Bowl with Spinach, Almonds & Crumbled Goat Cheese
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
750 Cal, 41g Protein
Blackened Shrimp Penne Alfredo with Sweet Peas
High Protein
910 Cal, 50g Protein
Blackened Salmon Penne Alfredo with Sweet Peas
High Protein
820 Cal, 53g Protein
Blackened Chicken Penne Alfredo with Sweet Peas
High Protein
640 Cal, 41g Protein
Parmesan-Crusted Hake & Jeweled Couscous with Roasted Broccoli
High Protein, Mediterranean Diet, GLP-1 Balanced
770 Cal, 33g Protein
Ground Beef Bibimbap Rice Bowl with Mushrooms, Carrots, Spinach & Gochujang Sauce
Gluten Friendly, 🌶️ Spicy
320 Cal, 20g Protein
Four Cheese Frittata with Potato Wedges & Ketchup
Calorie Smart, Vegetarian, Gluten Friendly, Carb Conscious
Flexible plans for every kind of week
Starting at $8.99/meal
Four Tovala Meals per week for the occasional break from cooking.