Tovala Menu — Week of October 12
780 Cal, 50g Protein
Garlic Herb Scallops & Cheesy Polenta with Butternut Squash, Kale & Pumpkin Seeds
High Protein, Gluten Friendly, Carb Conscious
830 Cal, 59g Protein
Garlic Herb Filet Mignon & Cheesy Polenta with Butternut Squash, Kale & Pumpkin Seeds
High Protein, Gluten Friendly, Carb Conscious
800 Cal, 55g Protein
Garlic Herb Pork Tenderloin & Cheesy Polenta with Butternut Squash, Kale & Pumpkin Seeds
High Protein, Gluten Friendly, Carb Conscious
660 Cal, 51g Protein
Creamy Pumpkin Tortellini & Garlic Herb Chicken with Parmesan & Golden Raisin Walnut Relish
High Protein, GLP-1 Balanced
780 Cal, 40g Protein
Cheddar Cheeseburger with Potato Wedges & Ketchup
High Protein
45+ weekly meal options. Ready to cook perfectly.
From single servings to enough to feed a family—each cooked perfectly with just a scan. Start now and save on the Tovala Smart Oven.
540 Cal, 28g Protein
Creamy Spinach & Artichoke Ravioli
Calorie Smart, Vegetarian
660 Cal, 41g Protein
Blackened Chicken Breast & Balsamic Spinach Salad with Feta, Dried Cranberries & Pecans
High Protein, Gluten Friendly, Carb Conscious, Mediterranean Diet
760 Cal, 39g Protein
Blackened Salmon & Balsamic Spinach Salad with Feta, Dried Cranberries & Pecans
High Protein, Gluten Friendly, Carb Conscious, Mediterranean Diet
720 Cal, 46g Protein
Blackened Filet Mignon & Balsamic Spinach Salad with Feta, Dried Cranberries & Pecans
High Protein, Gluten Friendly, Carb Conscious, Mediterranean Diet
540 Cal, 42g Protein
Prime Rib in Gravy with Buttered Green Beans & Baby Potatoes
High Protein, Calorie Smart, GLP-1 Balanced
550 Cal, 43g Protein
Bruschetta Chicken Melt with Israeli Couscous & Roasted Veggies
High Protein, Calorie Smart, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
1010 Cal, 66g Protein
Parmesan-Crusted Chicken Breast with Cheesy Stuffed Shells in Marinara & Garlic Bread
High Protein
900 Cal, 47g Protein
Crispy Chicken & Mashed Potato Bowl with Corn, Gravy, Mozzarella & Cheddar
High Protein
490 Cal, 32g Protein
Togarashi Shrimp & Creamy Peanut Noodles with Sweet & Spicy Sauce and Crunchy Veggies
Calorie Smart, 🌶️ Spicy
560 Cal, 43g Protein
Togarashi Chicken & Creamy Peanut Noodles with Sweet & Spicy Sauce and Crunchy Veggies
High Protein, Calorie Smart, 🌶️ Spicy
660 Cal, 41g Protein
Togarashi Salmon & Creamy Peanut Noodles with Sweet & Spicy Sauce and Crunchy Veggies
High Protein, 🌶️ Spicy
940 Cal, 56g Protein
BBQ-Glazed Prime Rib with White Cheddar Mac & Cheese and Coleslaw
High Protein
620 Cal, 46g Protein
Spinach & Artichoke Chicken Melt with Garlic Mashed Potatoes
High Protein, GLP-1 Balanced
560 Cal, 30g Protein
Whitefish Chowder with Hake, Potatoes & Oyster Crackers
Calorie Smart, Carb Conscious
510 Cal, 28g Protein
Creamy Garlic Thyme Hake with Buttered Carrots & White Rice
Calorie Smart, Gluten Friendly
660 Cal, 34g Protein
Creamy Garlic Thyme Salmon with Buttered Carrots & White Rice
Gluten Friendly
570 Cal, 37g Protein
Creamy Garlic Thyme Chicken Breast with Buttered Carrots & White Rice
High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced
790 Cal, 38g Protein
Ground Beef Tacos with Mexican Rice, Buttered Corn, Cheddar, Mild Salsa & Guacamole
High Protein
740 Cal, 38g Protein
Lasagna Bolognese with Lemon Parmesan Green Beans
High Protein
560 Cal, 31g Protein
Blackened Shrimp with Street Corn & Avocado Cilantro Slaw
Calorie Smart, Gluten Friendly
470 Cal, 35g Protein
BBQ-Rubbed Pork Chop with Sweet Potato Mash & Green Beans
High Protein, Calorie Smart, Gluten Friendly
390 Cal, 38g Protein
BBQ-Rubbed Chicken Breast with Sweet Potato Mash & Green Beans
High Protein, Calorie Smart, Gluten Friendly
490 Cal, 35g Protein
BBQ-Rubbed Salmon with Sweet Potato Mash & Green Beans
High Protein, Calorie Smart, Gluten Friendly
550 Cal, 24g Protein
White Chicken Chili with Freshly Baked Cornbread
Calorie Smart, 🌶️ Spicy
820 Cal, 54g Protein
Garlic Herb Parmesan Chicken with Penne Rosa
High Protein
750 Cal, 57g Protein
Garlic Pepper Filet Mignon with Loaded Potato Wedges, Asparagus & Garlic White Sauce
High Protein, Gluten Friendly
680 Cal, 43g Protein
Macadamia-Crusted Salmon with Lemon Brown Rice Risotto & Italian Salsa Verde
High Protein, Mediterranean Diet, GLP-1 Balanced
620 Cal, 32g Protein
Loaded Ground Beef Burrito Bowl with White Rice, Roasted Peppers, Jalapeño Crema, Guacamole & 2 Salsas
Gluten Friendly, 🌶️ Spicy
900 Cal, 50g Protein
Chicken, Mozzarella & Pesto Sandwich with Creamy Tomato Soup
High Protein
360 Cal, 39g Protein
Panko-Crusted Chicken Breast with Honey Mustard Roasted Broccoli
High Protein, Calorie Smart, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
440 Cal, 37g Protein
Panko-Crusted Pork Chop with Honey Mustard Roasted Broccoli
High Protein, Calorie Smart, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
460 Cal, 37g Protein
Panko-Crusted Salmon with Honey Mustard Roasted Broccoli
High Protein, Calorie Smart, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
840 Cal, 48g Protein
Andouille Sausage & Cheddar Grits with Brown Sugar Cider Braised Pinto Beans & Collard Greens
High Protein, Gluten Friendly, 🌶️ Spicy
480 Cal, 16g Protein
Penne alla Vodka
Calorie Smart, Vegetarian
860 Cal, 27g Protein
Four Cheese Risotto with Brussels Sprouts in Champagne Vinaigrette
Vegetarian
590 Cal, 41g Protein
Garlic Tamari Panko-Crusted Chicken Breast with Veggie Fried Rice
High Protein, Calorie Smart, GLP-1 Balanced
680 Cal, 39g Protein
Garlic Tamari Panko-Crusted Salmon with Veggie Fried Rice
High Protein, GLP-1 Balanced
650 Cal, 37g Protein
Garlic Tamari Panko-Crusted Pork Chop with Veggie Fried Rice
High Protein, GLP-1 Balanced
610 Cal, 13g Protein
Chickpea Masala with Basmati Rice, Green Beans & Mint Cilantro Chutney
Vegetarian, Gluten Friendly, 🌶️ Spicy
830 Cal, 45g Protein
Korean BBQ Pork Tacos with Cabbage Ginger Rice
High Protein
420 Cal, 34g Protein
Dill Roasted Salmon with Lemony Broccoli & Tartar Sauce
Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet
430 Cal, 40g Protein
Blackened Pork Tenderloin with Bacon Green Beans & Sweet Potato Mash
High Protein, Calorie Smart
400 Cal, 39g Protein
Blackened Chicken Breast with Bacon Green Beans & Sweet Potato Mash
High Protein, Calorie Smart
1120 Cal, 41g Protein
Bacon Cheddar Ranch Burger with Potato Tots & Ketchup
High Protein
440 Cal, 15g Protein
Falafel Quinoa Bowl with Pickled Veggies, Tzatziki & Lemon Feta Vinaigrette
Calorie Smart, Vegetarian, Mediterranean Diet
800 Cal, 44g Protein
Garlic Herb Shrimp & Cheese Tortellini with Parmesan & Roasted Broccoli
High Protein
490 Cal, 39g Protein
Miso Sesame Chicken Salad with Cabbage Slaw, Green Beans, Mandarin Oranges & Peanuts
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
340 Cal, 21g Protein
Egg & Cheddar Breakfast Sandwich with Hot Sauce & Garlic Mayo
Calorie Smart, Vegetarian, Carb Conscious
Flexible plans for every kind of week
Starting at $8.99/meal
Four Tovala Meals per week for the occasional break from cooking.