Tovala Menu — Week of October 5
660 Cal, 44g Protein
Salmon & Gnocchi with Creamy Roasted Tomato Sauce
High Protein, GLP-1 Balanced
560 Cal, 29g Protein
Meatball & Veggie Soup with Collard Greens, Zucchini, Carrots, Celery & Onion
Calorie Smart, Carb Conscious
800 Cal, 38g Protein
Sweet & Sour Crispy Chicken Bowl with White Rice, Pineapple & Veggies
High Protein
500 Cal, 39g Protein
Togarashi-Crusted Salmon with Roasted Mushrooms, Sweet Potatoes & Ginger Mirin Glaze
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet
400 Cal, 41g Protein
Togarashi-Crusted Chicken Breast with Roasted Mushrooms, Sweet Potatoes & Ginger Mirin Glaze
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet
620 Cal, 18g Protein
Broccoli Alfredo Pasta
Vegetarian
890 Cal, 57g Protein
Prime Rib French Dip Sandwiches with Spinach Salad in Lemon Vinaigrette
High Protein
380 Cal, 37g Protein
Panko-Crusted Chicken Breast and Spinach Salad with Cheddar, Croutons & Honey Mustard Dressing
High Protein, Calorie Smart, Carb Conscious, Mediterranean Diet
480 Cal, 35g Protein
Panko-Crusted Salmon and Spinach Salad with Cheddar, Croutons & Honey Mustard Dressing
High Protein, Calorie Smart, Carb Conscious, Mediterranean Diet
860 Cal, 50g Protein
Shawarma-Seasoned Chicken Breast & Lentil Brown Rice with Falafel, Cucumber Tomato Salad, Garlic White Sauce, Pita & Hummus
High Protein, Mediterranean Diet
720 Cal, 34g Protein
Beef Chili and White Cheddar Mac & Cheese with Cheddar & Sour Cream
430 Cal, 31g Protein
Chashu-Inspired Shrimp & Noodles with Soy Sesame Dressing, Scallions & Crunchy Veggies
Calorie Smart
570 Cal, 40g Protein
Chashu-Inspired Pork Chop & Noodles with Soy Sesame Dressing, Scallions & Crunchy Veggies
High Protein, Calorie Smart
500 Cal, 42g Protein
Chashu-Inspired Chicken Breast & Noodles with Soy Sesame Dressing, Scallions & Crunchy Veggies
High Protein, Calorie Smart
1000 Cal, 45g Protein
Crab Cake & Bacon Sweet Corn Risotto with Basil Sauce
High Protein
470 Cal, 31g Protein
Parmesan-Crusted Hake with Israeli Couscous & Roasted Veggies in Lemon Cream Sauce
Calorie Smart, Carb Conscious, Mediterranean Diet
600 Cal, 38g Protein
Parmesan-Crusted Pork Chop with Israeli Couscous & Roasted Veggies in Lemon Cream Sauce
High Protein, Calorie Smart, Carb Conscious
530 Cal, 40g Protein
Parmesan-Crusted Chicken Breast with Israeli Couscous & Roasted Veggies in Lemon Cream Sauce
High Protein, Calorie Smart, Carb Conscious, Mediterranean Diet
550 Cal, 40g Protein
Butter Chicken with Basmati Rice & Mint Cilantro Chutney
High Protein, Calorie Smart, Gluten Friendly, 🌶️ Spicy, GLP-1 Balanced
480 Cal, 14g Protein
Roasted Mushroom Gnocchi Alfredo with Basil Sauce
Calorie Smart, Vegetarian
850 Cal, 47g Protein
Filet Mignon with Maître d'Hôtel Butter and Parmesan Potato Wedges with Truffle Mayo
High Protein, Gluten Friendly
690 Cal, 43g Protein
Southwestern Salmon & Street Corn with Cotija Cheese & Chipotle Crema
High Protein, Gluten Friendly, Carb Conscious, GLP-1 Balanced
600 Cal, 46g Protein
Southwestern Chicken Breast & Street Corn with Cotija Cheese & Chipotle Crema
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, GLP-1 Balanced
790 Cal, 36g Protein
Southwestern Meatloaf & Street Corn with Cotija Cheese & Chipotle Crema
High Protein, Gluten Friendly
430 Cal, 29g Protein
Chicken & Rice Soup with Mushrooms, Carrots, Green Peas & Onions
Calorie Smart
740 Cal, 48g Protein
Filet Mignon in Creamy Peppercorn Sauce with Mashed Potatoes, Green Beans & Caesar Salad
High Protein, Carb Conscious
630 Cal, 24g Protein
Penne Bolognese with Spinach Salad in Red Wine Vinaigrette
620 Cal, 46g Protein
Garlic Thyme Chicken Breast with Cheesy Butternut Squash Casserole
High Protein, Gluten Friendly, GLP-1 Balanced
960 Cal, 37g Protein
Cheesy Chipotle Bean Tacos with Fajita Rice, Pickled Red Onions & Guacamole
High Protein, Vegetarian, 🌶️ Spicy
600 Cal, 31g Protein
Lasagna Bolognese with Italian Salsa Verde
Calorie Smart
680 Cal, 28g Protein
Classic Meatloaf with Mashed Potatoes
Gluten Friendly
520 Cal, 40g Protein
Filet Mignon in Creamy Peppercorn Sauce with Buttery Roasted Root Vegetables
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
750 Cal, 38g Protein
Korean BBQ-Style Salmon Bowl with Broccoli, White Rice, Pickled Cucumbers & Sweet Sesame Dressing
High Protein
660 Cal, 40g Protein
Korean BBQ-Style Chicken Bowl with Broccoli, White Rice, Pickled Cucumbers & Sweet Sesame Dressing
High Protein
730 Cal, 38g Protein
Korean BBQ-Style Pork Chop Bowl with Broccoli, White Rice, Pickled Cucumbers & Sweet Sesame Dressing
High Protein
580 Cal, 32g Protein
Blackened Shrimp Tacos with Green Goddess Slaw & Mango Salsa
Calorie Smart
1050 Cal, 38g Protein
Chicken & Veggie Egg Noodle Casserole with Garlic Parmesan Bread Crumbs
High Protein
980 Cal, 54g Protein
BBQ-Glazed Chicken Breast with White Cheddar Mac & Cheese, Cabbage Slaw & Freshly Baked Cheddar Corn Cake
High Protein
500 Cal, 13g Protein
Crispy Vegetable Potsticker Bowl with White Rice, Snow Peas, Broccoli & Scallions in Sesame Hoisin Sauce
Calorie Smart, Vegetarian
1000 Cal, 34g Protein
Cheeseburger Meatloaf with Potato Tots
Gluten Friendly
460 Cal, 40g Protein
Spanakopita Chicken Melt with Greek Lemon Rice
High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced
650 Cal, 40g Protein
Lemon Garlic Buttered Chicken Breast with Roasted Green Beans & Baby Potatoes in Basil Sauce
High Protein, Gluten Friendly
590 Cal, 31g Protein
Lemon Garlic Buttered Hake with Roasted Green Beans & Baby Potatoes in Basil Sauce
Calorie Smart, Gluten Friendly
710 Cal, 45g Protein
Lemon Garlic Buttered Filet Mignon with Roasted Green Beans & Baby Potatoes in Basil Sauce
High Protein, Gluten Friendly
710 Cal, 43g Protein
BBQ-Glazed Pork Chop with Broccoli & Garlic Cheddar Mashed Potatoes
High Protein, Gluten Friendly
640 Cal, 45g Protein
BBQ-Glazed Chicken Breast with Broccoli & Garlic Cheddar Mashed Potatoes
High Protein, Gluten Friendly
780 Cal, 40g Protein
BBQ Pulled Pork Quesadilla with Street Corn
High Protein
570 Cal, 39g Protein
Thai Chicken Flatbread with Shredded Veggies, Mint Cilantro Chutney & Mozzarella
High Protein, Calorie Smart, GLP-1 Balanced
650 Cal, 25g Protein
Garlic Herb Buttered Veggies & Cheddar Grits with Asparagus, Spinach, Green Peas & Edamame
Vegetarian, Gluten Friendly
590 Cal, 36g Protein
Garlic Shrimp & Cheese Tortellini with Roasted Mini Tomatoes
High Protein, Calorie Smart, GLP-1 Balanced
450 Cal, 31g Protein
Sweet Hoisin Pork & Veggie Bowl with White Rice, Pickled Scallions & Chow Mein Noodles
Calorie Smart
680 Cal, 22g Protein
Sausage & Potato Tot Breakfast Burrito with Eggs & Cheese
Flexible plans for every kind of week
Starting at $8.99/meal
Four Tovala Meals per week for the occasional break from cooking.