Tovala Menu — Week of September 28
3920 Cal, 165g Protein
Game Day Snack Sampler with Buffalo Chicken Wings, Spinach Artichoke Dip, Street Corn, Fat Tire Beer Cheese®, Fritos®, Soft Pretzel Bites & Pita
1120 Cal, 41g Protein
Fat Tire Beer Cheese® Burger with Caramelized Onions, "Special Sauce" & Potato Tots
High Protein
680 Cal, 44g Protein
Garlic Parmesan-Crusted Scallop Gratin with Green Beans in Lemon Vinaigrette & Toasted Ciabatta
High Protein, GLP-1 Balanced
800 Cal, 36g Protein
Walking Taco with Fritos® with Ground Beef, Cheddar, Guacamole & Sour Cream
High Protein, Gluten Friendly
780 Cal, 54g Protein
Panko-Crusted Chicken Breast with White Cheddar Mac & Cheese
High Protein
810 Cal, 38g Protein
Cheddar Cheeseburger with Potato Wedges
High Protein
980 Cal, 29g Protein
Cacio e Pepe with Garlic Bread
Vegetarian, 🌶️ Spicy
430 Cal, 28g Protein
Five Spice Honey-Glazed Shrimp with Ginger Scallion Noodles
Calorie Smart
500 Cal, 40g Protein
Five Spice Honey-Glazed Chicken with Ginger Scallion Noodles
High Protein, Calorie Smart
530 Cal, 41g Protein
Five Spice Honey-Glazed Pork Tenderloin with Ginger Scallion Noodles
High Protein, Calorie Smart, GLP-1 Balanced
900 Cal, 43g Protein
Shrimp & Cheddar Grits and Garlic Herb Buttered Corn with Bacon Bits & Basil Sauce
High Protein, Gluten Friendly
990 Cal, 50g Protein
Scallops & Cheddar Grits and Garlic Herb Buttered Corn with Bacon Bits & Basil Sauce
High Protein, Gluten Friendly, Carb Conscious
510 Cal, 24g Protein
Cheesy Ground Beef Macaroni Casserole
Calorie Smart
570 Cal, 46g Protein
Filet Mignon & Garlic Mashed Potatoes with Roasted Broccoli & Gravy
High Protein, Calorie Smart, GLP-1 Balanced
810 Cal, 27g Protein
Cheese Ravioli in Bolognese with Creamy Caesar Broccoli
760 Cal, 43g Protein
BBQ Pulled Chicken Sandwich with Potato Tots
High Protein
570 Cal, 26g Protein
Spinach Artichoke Flatbread with Mozzarella
Calorie Smart, Vegetarian
510 Cal, 33g Protein
Andouille Sausage Jambalaya
Calorie Smart, 🌶️ Spicy
620 Cal, 47g Protein
Red Wine-Braised Filet Mignon with Cheesy Garlic Thyme Potato Wedges
High Protein, GLP-1 Balanced
620 Cal, 25g Protein
Pepperoni Flatbread with Mozzarella & Marinara
590 Cal, 52g Protein
Chicken Parmesan with Cheesy Stuffed Shells in Marinara
High Protein, Calorie Smart, GLP-1 Balanced
1140 Cal, 49g Protein
Crispy Chicken Caesar Wrap with Spinach, Parmesan & Croutons
High Protein
950 Cal, 59g Protein
Chicken Tacos with Mexican Rice, Street Corn, Mild Salsa & Cabbage Slaw in Lime Vinaigrette
High Protein
700 Cal, 11g Protein
Creamy Butternut Squash Soup with Maple Crema, Pumpkin Seeds & Freshly Baked Biscuits
Vegetarian
690 Cal, 44g Protein
Apricot-Glazed Salmon with Sweet Pea Risotto
High Protein
600 Cal, 46g Protein
Apricot-Glazed Chicken Breast with Sweet Pea Risotto
High Protein, Calorie Smart
540 Cal, 37g Protein
Tomatillo Chicken Quesadilla with Chihuahua Cheese, Tomatillo Salsa & Queso Blanco
High Protein, Calorie Smart, GLP-1 Balanced
720 Cal, 48g Protein
Chicken Alfredo Lasagna
High Protein
540 Cal, 45g Protein
Garlic Herb Chicken Breast with Garlic Thyme Root Vegetable Gratin
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, GLP-1 Balanced
570 Cal, 46g Protein
Garlic Herb Pork Tenderloin with Garlic Thyme Root Vegetable Gratin
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, GLP-1 Balanced
600 Cal, 50g Protein
Garlic Herb Filet Mignon with Garlic Thyme Root Vegetable Gratin
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, GLP-1 Balanced
830 Cal, 49g Protein
Sweet & Spicy Teriyaki Chicken Bowl with White Rice, Broccoli, Cabbage Slaw, Peanuts & Mint Cilantro Chutney
High Protein, 🌶️ Spicy, Mediterranean Diet
460 Cal, 13g Protein
Falafel, Couscous & Roasted Veggie Bowl with Sun-Dried Tomato Hummus, Mini Tomatoes, Pickled Cucumbers & Lemon Vinaigrette
Calorie Smart, Vegetarian, Mediterranean Diet
550 Cal, 42g Protein
Italian Sausage, White Bean & Spinach Ragout with Parmesan & Italian Salsa Verde
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, GLP-1 Balanced
650 Cal, 41g Protein
Chipotle Ranch Salmon Taco Salad with Mini Tomatoes, Cheddar, Sour Cream & Tortilla Strips
High Protein, Gluten Friendly, Carb Conscious, 🌶️ Spicy, GLP-1 Balanced
560 Cal, 43g Protein
Chipotle Ranch Chicken Taco Salad with Mini Tomatoes, Cheddar, Sour Cream & Tortilla Strips
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, 🌶️ Spicy, GLP-1 Balanced
490 Cal, 32g Protein
Chipotle Ranch Shrimp Taco Salad with Mini Tomatoes, Cheddar, Sour Cream & Tortilla Strips
Calorie Smart, Gluten Friendly, Carb Conscious, 🌶️ Spicy
940 Cal, 52g Protein
Lemon Panko-Crusted Salmon with Cheese Tortellini & Spinach in Garlic Herb Alfredo Sauce
High Protein
710 Cal, 48g Protein
Togarashi Chicken Breast & Sweet Soy Noodles and Chicken Potstickers with Sesame Hoisin Sauce
High Protein
690 Cal, 48g Protein
Harvest Chicken Bowl with Brussels Sprouts, Israeli Couscous & Apple Cider Vinaigrette
High Protein, Mediterranean Diet, GLP-1 Balanced
700 Cal, 42g Protein
Za'atar Roasted Salmon with Lentil & Brown Rice Pilaf in Lemon Sumac Vinaigrette
High Protein, Gluten Friendly, Mediterranean Diet
600 Cal, 44g Protein
Za'atar Roasted Chicken Breast with Lentil & Brown Rice Pilaf in Lemon Sumac Vinaigrette
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet
530 Cal, 38g Protein
Garlic Herb Buttered Salmon with Spinach Tomato Quinoa & Roasted Green Beans
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
440 Cal, 40g Protein
Garlic Herb Buttered Chicken Breast with Spinach Tomato Quinoa & Roasted Green Beans
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced
800 Cal, 35g Protein
Sweet & Spicy Ground Pork Bowl with Peanuts, White Rice, Broccoli & Pickled Scallions
High Protein, 🌶️ Spicy
480 Cal, 27g Protein
Sweet & Sour Shrimp Bowl with White Rice, Pineapple & Veggies
Calorie Smart, Gluten Friendly
550 Cal, 43g Protein
Garlic Herb Pork Tenderloin in Dijon Cream Sauce with Mashed Potatoes & Green Beans
High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced
520 Cal, 41g Protein
Garlic Herb Chicken Breast in Dijon Cream Sauce with Mashed Potatoes & Green Beans
High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced
620 Cal, 39g Protein
Garlic Herb Salmon in Dijon Cream Sauce with Mashed Potatoes & Green Beans
High Protein, Gluten Friendly, GLP-1 Balanced
630 Cal, 29g Protein
Bacon, Egg & Cheddar Croissant
Flexible plans for every kind of week
Starting at $8.99/meal
Four Tovala Meals per week for the occasional break from cooking.