Tovala Menu — Week of December 7
670 Cal, 39g Protein
Garlic Butter Scallops with Lemon Panko Crust and Butternut Squash Risotto
High Protein, GLP-1 Balanced
590 Cal, 34g Protein
Garlic Butter Hake with Lemon Panko Crust and Butternut Squash Risotto
Calorie Smart
570 Cal, 44g Protein
Tandoori-Spiced Chicken Breast & Cauliflower Curry with Basmati Rice, Mint Cilantro Chutney & Yogurt
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced
690 Cal, 26g Protein
Creamy Fire-Roasted Corn Tortellini with Lemony Pesto Spinach Salad
Vegetarian
* When you order meals six times in your first six months. + $9.99 for oven shipping.
600 Cal, 47g Protein
BBQ Bacon Cheddar Chicken Sandwich with Mayo, Pickles & Potato Wedges
High Protein, Calorie Smart
500 Cal, 44g Protein
Garlic Pepper Filet Mignon with Sweet Potato Mash & Lemon Garlic Broccoli
High Protein, Calorie Smart, Gluten Friendly
720 Cal, 51g Protein
Blackened Chicken Breast & Cacio e Pepe with Buttered Broccoli
High Protein, 🌶️ Spicy
730 Cal, 47g Protein
Blackened Chicken Thigh & Cacio e Pepe with Buttered Broccoli
High Protein, 🌶️ Spicy
1010 Cal, 32g Protein
Spinach Alfredo Lasagna with Roasted Broccoli in Balsamic Vinaigrette & Garlic Bread
Vegetarian
440 Cal, 35g Protein
Chicken Tortilla Soup with Cheddar, Sour Cream & Tortilla Strips
High Protein, Calorie Smart, Carb Conscious
700 Cal, 47g Protein
Crispy Chicken Bacon Ranch Salad with Cheddar, Spinach & Mini Tomatoes
High Protein, Carb Conscious, GLP-1 Balanced
790 Cal, 44g Protein
Crispy Salmon Bacon Ranch Salad with Cheddar, Spinach & Mini Tomatoes
High Protein, Carb Conscious
590 Cal, 35g Protein
Ground Beef Tacos with Avocado Cilantro Slaw & Pineapple Jalapeño Salsa
High Protein, Calorie Smart, GLP-1 Balanced
620 Cal, 40g Protein
Prime Rib & Mushroom Stroganoff with Egg Noodles & Sour Cream
High Protein, GLP-1 Balanced
620 Cal, 36g Protein
Shrimp & Grits
High Protein, Gluten Friendly, Carb Conscious
880 Cal, 43g Protein
Crispy Teriyaki Chicken Noodle Bowl with Shredded Veggies & Crispy Onions
High Protein
550 Cal, 36g Protein
Salmon & Roasted Pepper Fajita Bowl with Sweet Potatoes, Collard Greens & Guacamole in Cilantro Chimichurri
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
810 Cal, 45g Protein
Tex-Mex Ground Beef Enchiladas with Cheddar, Refried Beans & Sour Cream
High Protein
680 Cal, 35g Protein
Prime Rib Pot Roast with Mashed Potatoes, Brussels Sprouts, Broccoli & Ciabatta with Butter
High Protein, GLP-1 Balanced
870 Cal, 34g Protein
Beef Chili & Freshly Baked Biscuits with Shredded Cheddar
650 Cal, 38g Protein
Teriyaki Salmon & Broccoli Bowl with White Rice, Ginger Lime Vinaigrette & Crispy Onions
High Protein
490 Cal, 29g Protein
Teriyaki Shrimp & Broccoli Bowl with White Rice, Ginger Lime Vinaigrette & Crispy Onions
Calorie Smart
560 Cal, 41g Protein
Teriyaki Chicken & Broccoli Bowl with White Rice, Ginger Lime Vinaigrette & Crispy Onions
High Protein, Calorie Smart
750 Cal, 49g Protein
BBQ-Glazed Chicken Breast and Loaded Potato Tots with Bacon, Cheddar & Chive Sour Cream
High Protein, Gluten Friendly
820 Cal, 54g Protein
Garlic Herb Parmesan Chicken with Penne Rosa
High Protein
890 Cal, 57g Protein
Prime Rib French Dip Sandwiches with Spinach Salad in Lemon Vinaigrette
High Protein
480 Cal, 26g Protein
Caribbean Shrimp in Sweet Black Pepper Sauce with Coconut Rice & Mango Salsa
Calorie Smart
570 Cal, 33g Protein
Caribbean Scallops in Sweet Black Pepper Sauce with Coconut Rice & Mango Salsa
Calorie Smart
490 Cal, 29g Protein
Caribbean Hake in Sweet Black Pepper Sauce with Coconut Rice & Mango Salsa
Calorie Smart
490 Cal, 14g Protein
Crispy Vegetable Potsticker Bowl with White Rice, Snow Peas, Broccoli & Scallions in Sesame Hoisin Sauce
Calorie Smart, Vegetarian
790 Cal, 41g Protein
Sweet & Sour Crispy Chicken with Veggie Lo Mein, White Rice & Broccoli in Scallion Vinaigrette
High Protein
700 Cal, 40g Protein
Salmon & Sweet Potato Burrito Bowl with Rice, Cotija Cream Sauce, Black Bean Salsa & Guacamole
High Protein, Gluten Friendly, GLP-1 Balanced
600 Cal, 43g Protein
Chicken & Sweet Potato Burrito Bowl with Rice, Cotija Cream Sauce, Black Bean Salsa & Guacamole
High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced
530 Cal, 31g Protein
Shrimp & Sweet Potato Burrito Bowl with Rice, Cotija Cream Sauce, Black Bean Salsa & Guacamole
Calorie Smart, Gluten Friendly
650 Cal, 41g Protein
Citrus-Braised Pork & Tex-Mex Rice Bowl with Cilantro Avocado Slaw, Cotija Cheese & Pickled Red Onions
High Protein, GLP-1 Balanced
530 Cal, 41g Protein
Mediterranean Salmon & Spinach Salad with Quinoa, Mini Tomatoes & Zucchini in Za'atar Tahini Dressing
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
440 Cal, 43g Protein
Mediterranean Chicken & Spinach Salad with Quinoa, Mini Tomatoes & Zucchini in Za'atar Tahini Dressing
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
720 Cal, 48g Protein
Chicken Alfredo Lasagna
High Protein
340 Cal, 31g Protein
Garlic Herb Hake & Quinoa Bowl with Kale, Cabbage & Mini Tomatoes in Herb Avocado Dressing
Calorie Smart, Gluten Friendly, Mediterranean Diet, Longevity
400 Cal, 40g Protein
Garlic Herb Chicken Breast & Quinoa Bowl with Kale, Cabbage & Mini Tomatoes in Herb Avocado Dressing
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced, Longevity
550 Cal, 42g Protein
Italian Sausage, White Bean & Spinach Ragout with Parmesan & Italian Salsa Verde
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, GLP-1 Balanced
450 Cal, 36g Protein
Sweet Yakitori-Glazed Chicken Thigh & Rice Bowl with Roasted Peppers, Scallions & Pickled Cucumbers
High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet
910 Cal, 32g Protein
Swedish Meatballs with Mashed Potatoes & Cranberry Relish
1090 Cal, 53g Protein
Bacon BBQ Cheddar Meatloaf with White Cheddar Mac & Cheese and Roasted Broccoli
High Protein
570 Cal, 46g Protein
Garlic Herb Pork Tenderloin with Garlic Thyme Root Vegetable Gratin
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, GLP-1 Balanced
540 Cal, 45g Protein
Garlic Herb Chicken Breast with Garlic Thyme Root Vegetable Gratin
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, GLP-1 Balanced
600 Cal, 50g Protein
Garlic Herb Filet Mignon with Garlic Thyme Root Vegetable Gratin
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, GLP-1 Balanced
530 Cal, 38g Protein
Garlic Herb Chicken Breast with Sweet Potatoes, Kale, Sauerkraut & Almonds in Apple Cider Vinaigrette
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
590 Cal, 53g Protein
Sumac Pepper Filet Mignon with Cauliflower, Black Lentils & Spinach in Spicy Cilantro Sauce
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, 🌶️ Spicy, Mediterranean Diet, GLP-1 Balanced, Longevity
620 Cal, 45g Protein
Sumac Pepper Salmon with Cauliflower, Black Lentils & Spinach in Spicy Cilantro Sauce
High Protein, Gluten Friendly, Carb Conscious, 🌶️ Spicy, Mediterranean Diet, GLP-1 Balanced, Longevity
740 Cal, 39g Protein
Shrimp Scampi Pasta
High Protein
680 Cal, 29g Protein
Classic Meatloaf with Mashed Potatoes, Garlic Herb Green Beans, Gravy & Crispy Onions
680 Cal, 19g Protein
Falafel Pita with Pickled Cucumbers, Mini Tomatoes, Lemon Tahini Sauce & Garlic White Sauce
Vegetarian
520 Cal, 36g Protein
Mediterranean Salmon with Lemon Herb Brussels Sprouts, Spinach, Mini Tomatoes & Basil Vinaigrette
High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity
540 Cal, 38g Protein
Garlic Lime Salmon with Black Bean Rice & Jalapeño Aioli
High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced
1070 Cal, 45g Protein
BBQ-Glazed Meatballs with White Cheddar Mac & Cheese
High Protein
750 Cal, 53g Protein
BBQ-Glazed Chicken Breast with White Cheddar Mac & Cheese
High Protein
870 Cal, 55g Protein
BBQ-Glazed Pork Chop with White Cheddar Mac & Cheese
High Protein
460 Cal, 24g Protein
Super Veggie
Calorie Smart, Vegetarian, Gluten Friendly, Mediterranean Diet, Longevity
430 Cal, 9g Protein
Nutty Pudding
Calorie Smart, Vegetarian, Gluten Friendly, Carb Conscious, Mediterranean Diet, Longevity
740 Cal, 35g Protein
Breakfast Pizza with Eggs, Sausage, Bacon Bits, Cheddar & Ketchup
High Protein
Flexible plans for every kind of week
Starting at $8.99/meal
Four Tovala Meals per week for the occasional break from cooking.