No mess, no prep, no hard stuff.

Meet the most convenient way to cook for one.

Our meals cook themselves with the help of a smart oven that does all the work for you. (Yeah, you read that right.)

How Tovala works.

Weekly deliveries
Get weekly deliveries.

Choose your meals from a new menu every week.

Weekly deliveries
1 minute of prep.

No more washing or chopping—just 1 minute and you're done.

Scan to Cook
Scan to cook.

Simply scan, then let our magic oven cook each meal perfectly.

Relax & Enjoy
Relax & enjoy.

Enjoy time back while your meal cooks in 20 minutes or less.

Meet the smart oven that only does everything.

Make Tovala Meals
Scan 750+ Grocery Items
Cook Your Own Food
It only does everything

Choose from a never-gets-boring menu.

Whether you're a picky eater or pretty adventurous, blame our chefs when you can't decide what to order.

Carb consciousGluten-freeVegetarianFan favoritiesChef's picks14+ new meals every week
Carb consciousGluten-freeVegetarianFan FavoritesChef's Picks16 new items every week menu

Eat well without the work

the shopping.

the prepping.

the cooking.

the cleaning.

the shopping.

the prepping.

the cooking.

the cleaning.

When dinner cooks itself, you have more time to start doing... whatever, and still enjoy a meal that checks all the boxes.

How to get started.

How to get started.

Get the Tovala Starter Kit
(as low as $199)

Includes the Tovala Smart Oven, plus everything else you need to get cooking. 100-Day Trial. Free Returns as easy as scanning to cook dinner.

Select meal plan
(starting at $11.99 per meal)

Get between 3 and 16 meals delivered weekly. Adjust your order size, skip, or cancel anytime.

100-day trial & Free, easy returns  ?
     100-day trial &
Free, easy returns?
100-day trial & Free, easy returns

We're great with breakups.
Use the oven, enjoy our meals, and if you don't fall in love, no worries. You have 100 days to decide, and our returns are always free. We happily pay for return shipping.

100-day trial & Free, easy returns

We're great with breakups.
Use the oven, enjoy our meals, and if you don't fall in love, no worries. You have 100 days to decide, and our returns are always free. We happily pay for return shipping.

Hear from the experts (our customers).

Carla W.

"When I first heard of the Tovala, I thought "this sounds like wizardry!". And I wasn't far off. With food that's consistently inventive and delicious, it's dramatically curbed my eating out because eating one of my Tovala meals is both easier and tastier. Cannot recommend this highly enough."

Sarah F.

"Tovala has changed our lives for the better. With busy work schedules and running our kids to a million different activities- Tovala has given us easy, quick, and tasty options that move us out of the fast food line and back to healthy, balanced eating habits."

Noa L.
Abbas R.

"I am blown away by the taste, freshness and easy of use. I look forward to each week's delivery and cant wait to make the meals. It is truly a remarkable product and the service and meals are exceptional."

Courtney L.
West C.

"I've been on Peach Dish, Purple Carrot, Hello Fresh, Blue Apron, and Plated. These meals are as good of quality without the prep or cleanup. I'm glad we gave it a shot."

Anastasia P.

"I got my first set of Tovala meals today, and I really wasn’t sure what to expect, but let me tell you, completely blew me out of the water! I have tried Blue Apron, and a bunch of other food delivery companies, and nothing compares to what I have just experienced with Tovala."

Laura A.

"OMG! My miso salmon dinner tonight was AWESOME!!! It was done perfectly, tasted delicious, and satisfied my hunger. It was so easy, and I loved the recyclable materials. I was practically licking the dishes it was so good."

Kristin S.

"Tovala has been a great solution for the daily, soul-draining "what's for dinner" conversation. We've been so pleased with the quality of the meals and the customer service."

Sara B.

"Didn't realize how amazing these meals would turn out! I still continue to be surprised at the awesome quality and variety of meals that Tovala turns out. Love this as a healthier option for fast food and eating out."

Stacy B.

"WOW!!! I Just tried my first meal... the Onion Dijon-Crusted Salmon... restaurant quality in fifteen minutes!! It was SO EASY!!! And as a single person I REALLY appreciate being able to get single portion meals."

Flex D.

"Excellent Oven. I love that I can steam cook. Super happy with it."

What would you do with more time?

4.7 star rating.
2,500+ REVIEWS

6 meals per week = 6 hours to hang out with your dog

6 meals per week =

6 hours to hang out with your dog

$5.99 shipping
Free Shipping


$11.99 each
Free shipping when you order 6+ meals a week.

Smart Oven

100-day trial
Happiness Guarantee
100-day trial & free, easy returns
100-day trial explainer

Questions? We've got answers.

What is Tovala's Happiness Guarantee?

We offer a 100-day risk-free trial period. We want you to love your Tovala Oven! So we'll give you 100 days to cook with it, try out our effortless meals, and see if Tovala is right for you. If it's not, we'll give you a full refund for your Tovala Oven, no questions asked. Just contact Customer Support at to get the super duper easy return process started.

How does the Tovala Oven work with the Tovala Meals?

The magic of Tovala comes to life as a result of all the behind the scenes work our culinary team does to save you time. Our team programs all of the meals into the cloud so that all you need to do is scan a meals barcode on the oven and boom—magic. The scanning results in the Tovala Oven setting the time, the temperature, and the cooking cycle that is required to cook your specific Tovala Meal to perfection. All you have to do is decide what to do with all the time you just got back!

What if I need to cancel or pause my Tovala Meals?

That's totally ok, just go into your Tovala account and you can easily skip a week of deliveries or pause or cancel.

When do Tovala Meals get delivered every week?

Monday, Tuesday, or Wednesday, depending on where you live relative to our Chicago food production facility. If you live close by, chances are you’ll get your meals earlier in the week.

Where can I see the menu of meals before I buy?

You can see our menu of meals on our menu page

Check out our upcoming menus.