Skip cooking
and enjoy more,
every day.
Enter your email and save big when you order meals.
Flexible plans for everybody
Easily adjust your order size or skip weeks anytime (because life happens).
Most meals are single-serving and cost about $13.99 each—with some as low as $8.99/serving.
8 Meal Plan
$111.92
Shipping
$10.99
Estimated total
$122.91
Paying more at the store?
Order Tovala for the week, skip the trip, and save on your weekly grocery bill.
How we work
(so you don't have to)
Delivered fresh
A rotating menu of high protein, perfectly portioned meals designed to support your lifestyle.
1 minute of prep
Real ingredients that are ready to go. Sprinkle this, drizzle that & we'll take it from there.
Scan & walk away
Your Smart Oven scans each meal's QR code for its perfect cook cycle.
Ready in 20 minutes
A delicious meal, cooked fresh for you. Nutrition that doesn't compromise on flavor or quality.
Real nutrition.
Real food.
Real good.
41g Protein
560 Cal
Almond-Crusted Chicken Breast with Garlic Herb Buttered Green Beans & Brown Rice
43g Protein
690 Cal
Mediterranean Almond-Crusted Salmon with Spinach Artichoke Couscous & Lemon Vinaigrette
38g Protein
470 Cal
Gyro-Spiced Chicken Breast with Lemon Garlic Rice, Roasted Carrots & Garlic White Sauce
38g Protein
440 Cal
Tandoori Salmon Salad with Chickpeas, Pickled Cucumber & Mint Cilantro Chutney
46g Protein
670 Cal
Pistachio-Crusted Chicken Breast with Brussels Sprouts, Israeli Couscous & Lemon Sumac Vinaigrette
Let Tovala handle dinner
Delivered fresh
A rotating menu of 45+ meals per week with options for your tastes & lifestyle.
1 minute of prep
Sprinkle this, drizzle that & place it in the oven. We'll take it from there.
Scan & walk away
Your Smart Oven scans each meal's QR code for its perfect cook cycle.
Ready in 20 minutes
Enjoy time back & a delicious meal, cooked fresh for you.
Tovala vs. the other guys
A first-of-its-kind solution:
Fresh, chef-crafted meals that cook themselves.
From your go-to meals to veggies to waffles. Whatever's next.
Get started now
Frequently asked questions
How is Tovala different from meal kits?
Tovala's meal service is unique because it involves fresh, mostly-prepped meals that are cooked in the Tovala Smart Oven. You do a few prep steps (like adding a sauce or seasoning to taste), and then scan a QR code with Tovala's Smart Oven to cook it perfectly in around 20 minutes or less with a chef perfected, automated cook cycle.
Other meal kits offer meals that are already cooked and reheated in a microwave, which affects the meal's flavors and texture. Or, they take 30 minutes or more to prepare and require you to do all the guesswork of cooking. Not only do Tovala Meals save on time, and limit post-mealtime clean up, but the results taste like the best kind of home cooking, full of tender veggies, juicy proteins, and melty cheese.
What are the Tovala meal plan options?
Tovala offers flexible meal plans with 4, 6, 8, 10, 12 or 16 meals per week.
How much do Tovala meals cost?
Tovala meals start at $13.99 — or as low as $8.99 per serving with Family Meals and Two-Packs. Some meals are priced higher or lower based on their ingredients, packaging needs, and number of meal components. The smallest meal plan we offer is 4 meals weekly ($55.96 plus tax). Shipping is $10.99 for all meal deliveries.
How many people does each Tovala meal feed?
Most Tovala Meals are meant to serve 1 adult, though we do offer a number of 2-serving options each week that make our meal service a great option for couples and families.
Can I cook my own food in the Tovala Smart Oven?
You can use the oven to do any cooking you'd normally do in your conventional oven. Depending on your oven model, you can use the 5-6 different cooking modes (Steam, Air Fry, Bake, Broil, Toast, and Reheat) via the button on the oven or from within the Tovala app, cook from the app's library of preset recipes, and scan hundreds of name-brand grocery products like Eggo, Amy's, and Pop-Tarts.
Can I skip a week? How easy is it to cancel my meal plan?
Our meal plans are always flexible. The last thing we want is people getting Tovala Meals that they aren't excited about, so it's easy to skip a week, pause or cancel.
Do you ship to my area?
We ship to all zip codes in the 48 contiguous states that we can safely deliver to. We don't ship to Alaska or Hawaii at this time.