Healthy eating,
minus the guesswork
From options like High Protein and GLP-1 Balanced, to Low Calorie and Mediterranean Diet. Tovala makes meeting your health goals as simple as scanning a QR code.
Get your $299 FREE Tovala Smart Oven
when you order meals 6 times over 6 months
Discover what's right for you & your lifestyle
Most meals are $13.99/serving
High
Protein
✅ 35g+ protein
✅ Whole proteins
✅ Cooked fresh to order
GLP-1
Balanced
✅ 35g+ protein
✅ Fiber & nutrient dense
✅ Perfectly portioned
Calorie
Smart
✅ 600 calories or less
✅ Fresh ingredients
✅ Low carb options
Mediterranean
Diet
✅ Lean proteins
✅ Rich in whole grains
✅ Healthy fats
High
Protein
✅ 35g+ protein
✅ Whole proteins
✅ Cooked fresh to order
GLP-1
Balanced
✅ 35g+ protein
✅ Fiber & nutrient dense
✅ Perfectly portioned
Calorie
Smart
✅ 600 calories or less
✅ Fresh ingredients
✅ Low carb options
Mediterranean
Diet
✅ Lean proteins
✅ Rich in whole grains
✅ Healthy fats
Flexible plans,
delivered on your terms
All-day options
Options for breakfast, lunch, and dinner. Plus snacks and desserts (when you want them).
Want extra?
Want to double your protein or order an extra side? No problem—that's why there's Tovala Extras.
45+ meals per week
Choose your favorites from our rotating weekly menu, delivered fresh to your door.
Tailor to your week
Need to order more or less? Skip a week? No problem, easily adjust your weekly order.
Healthy meals that
fit your life
Being busy shouldn’t mean sacrificing eating well. That’s where we come in. You choose the meals best suited to your health and lifestyle goals, we ship them fresh to your door. One minute of prep, the scan of a QR code, and your smart oven does the rest.
How it works
Delivered fresh
A rotating menu of 45+ meals per week with options for your tastes & lifestyle.
1 minute of prep
Sprinkle this, drizzle that & place it in the oven. We'll take it from there.
Scan & walk away
Your smart oven scans each meal's QR code for its perfect cook cycle.
Ready in 20 minutes
Enjoy time back & a delicious meal, cooked fresh for you.
Delivered fresh
A rotating menu of 45+ meals per week with options for your tastes & lifestyle.
1 minute of prep
Sprinkle this, drizzle that & place it in the oven. We'll take it from there.
Scan & walk away
Your smart oven scans each meal's QR code for its perfect cook cycle.
Ready in 20 minutes
Enjoy time back & a delicious meal, cooked fresh for you.
Real Customers.
Real Results.
“Tovala has been life changing for me and myself & my family. I have lost a total of 60lbs since I started Tovala!”
- Bob P, Verified Customer
“I've enjoyed Tovala for over 2 years. I get 6 meals per week that I use for my dinners. I choose the calorie smart meals that helped me lose 20 pounds and keep it off.”
- Cathy E, Verified Customer
“I work 12 hour shifts 5 days a week. And this makes it so that I can eat easy and nutritious meals on a daily basis instead of deferring back to junk food or something quick. I love Tovala!”
- Christina M, Verified Customer
“I love how easy the meals are to prepare and how quickly you can have a healthy dinner ready in minutes.”
- Shawna M, Verified Customer
High protein, low-carb, and more
Most meals are $13.99/serving
Petit Filet Mignon and Smoky Tomato Shrimp Surf & Turf
Chipotle Ranch Chicken Fajita Salad
Parmesan-Crusted Chicken Breast with Broccoli, Spinach & Herbed White Beans
Mediterranean Almond-Crusted Salmon with Spinach Artichoke Couscous
Baby Back Ribs with Cilantro Chimichurri & Summery Succotash
Chicken Thigh Cacciatore with Roasted Peppers & Cheesy Polenta
Baked Shrimp Boil with Andouille Sausage, Corn & Potatoes
Frequently asked questions
Can I see nutrition information for each meal?
Allergen and nutrition information for Tovala Meals can be found on our menu (both on our website and in the Tovala App). Just click on the image of a meal, then scroll to the nutrition section. Once you have ordered your meals, you can always reference the nutrition information through the Tovala App.
How do I find meals that fit my goals?
Each week we offer a variety of gluten-friendly, vegetarian, carb-conscious, and calorie-smart options on our menus. Click on the filter icon on our menu so you can better navigate the meals that fit your needs. You can filter the weekly menu by category — like High Protein, Calorie Smart, or Carb Conscious — to find meals that match what you’re looking for.
How many calories are in each meal?
Calorie counts are listed for every meal in the weekly menu, so you can choose what fits your goals.
Can I filter meals by protein content?
Yes. Use the High Protein filter on the weekly menu to find protein-forward meals.
Are there lower-carb options?
Yes. The Carb Conscious filter highlights meals with fewer carbs.
Do you have meals that support GLP-1 or weight-management goals?
Yes. The GLP-1 Balanced filter on the weekly menu highlights meals formulated to fit that eating pattern.
How is Tovala different from meal kits?
Tovala’s meal service is unique because it involves fresh, mostly-prepped meals that are cooked in the Tovala Smart Oven. You do a few prep steps (like adding a sauce or seasoning to taste), and then scan a QR code with Tovala’s smart oven to cook it perfectly in around 20 minutes or less with a chef perfected, automated cook cycle.
Other meal kits offer meals that are already cooked and reheated in a microwave, which affects the meal’s flavors and texture. Or, they take 30 minutes or more to prepare and require you to do all the guesswork of cooking. Not only do Tovala Meals save on time, and limit post-mealtime clean up, but the results taste like the best kind of home cooking, full of tender veggies, juicy proteins, and melty cheese.
How much do Tovala meals cost?
Tovala meals start at $13.99 — or as low as $8.99 per serving with Family Meals and Two-Packs. Some meals are priced higher or lower based on their ingredients, packaging needs, and number of meal components. The smallest meal plan we offer is 4 meals weekly ($55.96 plus tax). Shipping is $10.99 for all meal deliveries.
Can I cook my own food in the Tovala Smart Oven?
You can use the oven to do any cooking you’d normally do in your conventional oven. Depending on your oven model, you can use the 5-6 different cooking modes (Steam, Air Fry, Bake, Broil, Toast, and Reheat) via the button on the oven or from within the Tovala app, cook from the app’s library of preset recipes, and scan hundreds of name-brand grocery products like Eggo, Amy’s, and Pop-Tarts.
Can I skip a week? How easy is it to cancel my meal plan?
Our meal plans are always flexible. The last thing we want is people getting Tovala Meals that they aren’t excited about, so it’s easy to skip a week, pause or cancel.
