35g+ Protein | 3g+ Fiber
Prepped for you.
Cooked for you.
Made for you.
Fresh, high protein meals designed to meet your goals. Eating well shouldn't feel like a chore.
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How we work
(so you don't have to)
Delivered fresh
A rotating menu of high protein, perfectly portioned meals designed to support your lifestyle.
1 minute of prep
Real ingredients that are ready to go. Sprinkle this, drizzle that & we'll take it from there.
Scan & walk away
Your smart oven scans each meal's QR code for its perfect cook cycle.
Ready in 20 minutes
A delicious meal, cooked fresh for you. Nutrition that doesn't compromise on flavor or quality.
Real nutrition.
Real food.
Real good.
41g Protein
560 Cal
Almond-Crusted Chicken Breast with Garlic Herb Buttered Green Beans & Brown Rice
43g Protein
690 Cal
Mediterranean Almond-Crusted Salmon with Spinach Artichoke Couscous & Lemon Vinaigrette
38g Protein
470 Cal
Gyro-Spiced Chicken Breast with Lemon Garlic Rice, Roasted Carrots & Garlic White Sauce
38g Protein
440 Cal
Tandoori Salmon Salad with Chickpeas, Pickled Cucumber & Mint Cilantro Chutney
46g Protein
670 Cal
Pistachio-Crusted Chicken Breast with Brussels Sprouts, Israeli Couscous & Lemon Sumac Vinaigrette
"I'm obsessed, it's a permanent fixture on my countertop."
Brianna
Verified review
"You literally take the food out, scan the barcode, pop it in the oven. Super quick, very easy and it tastes so good."
Astra
Verified review
"It's restaurant-quality food with the simplest steps."
Maggie
Verified review
Tovala vs. the other guys
A first-of-its-kind solution:
Fresh, chef-crafted meals that cook themselves.
From your go-to meals to veggies to waffles. Whatever's next.
Get started now
OUR HIGH PROTEIN MENU:
“Tovala meals are tasty, healthy, and digestively agreeable. Plus, they're super quick to make, giving me more time to enjoy my day.”
-David B.
Tovala Customer
“I don't have to question the macros or worry about nutrition tracking. I know if I eat the meals, I'm good.”
-Victoria V.
Tovala Customer
“The meals are delicious, convenient, and require minimal effort with virtually no cleanup. It's a simple and stress-free way to enjoy healthy, balanced meals!”
-Brittany B.
Tovala Customer
“This program has been great for keeping me on track. It's so nice knowing I have four dinners a week that meet my needs.”
-Paul S.
Tovala Customer
“If you need an easy button for your main meal of the day, Tovala does that.”
-Erika Y.
Tovala Customer