Healthy eating,
minus the guesswork
From options like High Protein and GLP-1 Balanced, to Low Calorie and Mediterranean Diet. Tovala makes meeting your health goals as simple as scanning a QR code.
Get your $299 $69 Tovala Smart Oven
when you order meals six times
Discover what's right for you & your lifestyle
Most meals are $13.99/serving
High
Protein
✅ 35g+ protein
✅ Whole proteins
✅ Cooked fresh to order
GLP-1
Balanced
✅ 35g+ protein
✅ Fiber & nutrient dense
✅ Perfectly portioned
Calorie
Smart
✅ 600 calories or less
✅ Fresh ingredients
✅ Low carb options
Mediterranean
Diet
✅ Lean proteins
✅ Rich in whole grains
✅ Healthy fats
High
Protein
✅ 35g+ protein
✅ Whole proteins
✅ Cooked fresh to order
GLP-1
Balanced
✅ 35g+ protein
✅ Fiber & nutrient dense
✅ Perfectly portioned
Calorie
Smart
✅ 600 calories or less
✅ Fresh ingredients
✅ Low carb options
Mediterranean
Diet
✅ Lean proteins
✅ Rich in whole grains
✅ Healthy fats
Flexible plans,
delivered on your terms
All-day options
Options for breakfast, lunch, and dinner. Plus snacks and desserts (when you want them).
Want extra?
Want to double your protein or order an extra side? No problem—that's why there's Tovala Extras.
45+ meals per week
Choose your favorites from our rotating weekly menu, delivered fresh to your door.
Tailor to your week
Need to order more or less? Skip a week? No problem, easily adjust your weekly order.
Healthy meals that
fit your life
Being busy shouldn’t mean sacrificing eating well. That’s where we come in. You choose the meals best suited to your health and lifestyle goals, we ship them fresh to your door. One minute of prep, the scan of a QR code, and your smart oven does the rest.
How it works
Delivered fresh
A rotating menu of 45+ meals per week with options for your tastes & lifestyle.
1 minute of prep
Sprinkle this, drizzle that & place it in the oven. We'll take it from there.
Scan & walk away
Your smart oven scans each meal's QR code for its perfect cook cycle.
Ready in 20 minutes
Enjoy time back & a delicious meal, cooked fresh for you.
Delivered fresh
A rotating menu of 45+ meals per week with options for your tastes & lifestyle.
1 minute of prep
Sprinkle this, drizzle that & place it in the oven. We'll take it from there.
Scan & walk away
Your smart oven scans each meal's QR code for its perfect cook cycle.
Ready in 20 minutes
Enjoy time back & a delicious meal, cooked fresh for you.
Real Customers.
Real Results.
“Tovala has been life changing for me and myself & my family. I have lost a total of 60lbs since I started Tovala!”
- Bob P, Verified Customer
“I've enjoyed Tovala for over 2 years. I get 6 meals per week that I use for my dinners. I choose the calorie smart meals that helped me lose 20 pounds and keep it off.”
- Cathy E, Verified Customer
“I work 12 hour shifts 5 days a week. And this makes it so that I can eat easy and nutritious meals on a daily basis instead of deferring back to junk food or something quick. I love Tovala!”
- Christina M, Verified Customer
“I love how easy the meals are to prepare and how quickly you can have a healthy dinner ready in minutes.”
- Shawna M, Verified Customer
High protein,
low-carb,
and more
Options for all, which will you choose?
Most meals are $13.99/serving
Baked Shrimp Boil
with Andouille Sausage, Corn & Potatoes
620 Calories
17:30 min
Chipotle Ranch Chicken Fajita Salad
with Cotija Cheese, Roasted Peppers & Cherry Tomatoes
440 Calories
20:00 min
Parmesan-Crusted Chicken Breast
with Broccoli, Spinach & Herbed White Beans
550 Calories
22:30 min
Red Wine-Glazed Prime Rib
with Mashed Potatoes & Mushrooms in Garlic Thyme Cream Sauce
660 Calories
20:00 min
Frequently asked questions
