Healthy eating,
minus the guesswork
From options like High Protein and GLP-1 Balanced, to Low Calorie and Mediterranean Diet. Tovala makes meeting your health goals as simple as scanning a QR code.
Get your $299 $69 Tovala Smart Oven
when you order meals six times
Discover what's right for you & your lifestyle
Most meals are $13.99/serving
High
Protein
✅ 35g+ protein
✅ Whole proteins
✅ Cooked fresh to order
GLP-1
Balanced
✅ 35g+ protein
✅ Fiber & nutrient dense
✅ Perfectly portioned
Calorie
Smart
✅ 600 calories or less
✅ Fresh ingredients
✅ Low carb options
Mediterranean
Diet
✅ Lean proteins
✅ Rich in whole grains
✅ Healthy fats
High
Protein
✅ 35g+ protein
✅ Whole proteins
✅ Cooked fresh to order
GLP-1
Balanced
✅ 35g+ protein
✅ Fiber & nutrient dense
✅ Perfectly portioned
Calorie
Smart
✅ 600 calories or less
✅ Fresh ingredients
✅ Low carb options
Mediterranean
Diet
✅ Lean proteins
✅ Rich in whole grains
✅ Healthy fats
Flexible plans,
delivered on your terms
All-day options
Options for breakfast, lunch, and dinner. Plus snacks and desserts (when you want them).
Want extra?
Want to double your protein or order an extra side? No problem—that's why there's Tovala Extras.
45+ meals per week
Choose your favorites from our rotating weekly menu, delivered fresh to your door.
Tailor to your week
Need to order more or less? Skip a week? No problem, easily adjust your weekly order.
Healthy meals that
fit your life
Being busy shouldn’t mean sacrificing eating well. That’s where we come in. You choose the meals best suited to your health and lifestyle goals, we ship them fresh to your door. One minute of prep, the scan of a QR code, and your Smart Oven does the rest.
How it works
Delivered fresh
A rotating menu of 45+ meals per week with options for your tastes & lifestyle.
1 minute of prep
Sprinkle this, drizzle that & place it in the oven. We'll take it from there.
Scan & walk away
Your Smart Oven scans each meal's QR code for its perfect cook cycle.
Ready in 20 minutes
Enjoy time back & a delicious meal, cooked fresh for you.
Delivered fresh
A rotating menu of 45+ meals per week with options for your tastes & lifestyle.
1 minute of prep
Sprinkle this, drizzle that & place it in the oven. We'll take it from there.
Scan & walk away
Your Smart Oven scans each meal's QR code for its perfect cook cycle.
Ready in 20 minutes
Enjoy time back & a delicious meal, cooked fresh for you.
Real Customers.
Real Results.
“Tovala has been life changing for me and myself & my family. I have lost a total of 60lbs since I started Tovala!”
- Bob P, Verified Customer
“I've enjoyed Tovala for over 2 years. I get 6 meals per week that I use for my dinners. I choose the calorie smart meals that helped me lose 20 pounds and keep it off.”
- Cathy E, Verified Customer
“I work 12 hour shifts 5 days a week. And this makes it so that I can eat easy and nutritious meals on a daily basis instead of deferring back to junk food or something quick. I love Tovala!”
- Christina M, Verified Customer
“I love how easy the meals are to prepare and how quickly you can have a healthy dinner ready in minutes.”
- Shawna M, Verified Customer
High protein,
low-carb,
and more
Options for all, which will you choose?
Most meals are $13.99/serving
Baked Shrimp Boil
with Andouille Sausage, Corn & Potatoes
620 Calories
17:30 min
Chipotle Ranch Chicken Fajita Salad
with Cotija Cheese, Roasted Peppers & Cherry Tomatoes
440 Calories
20:00 min
Parmesan-Crusted Chicken Breast
with Broccoli, Spinach & Herbed White Beans
550 Calories
22:30 min
Red Wine-Glazed Prime Rib
with Mashed Potatoes & Mushrooms in Garlic Thyme Cream Sauce
660 Calories
20:00 min
Frequently asked questions
How is Tovala different from meal kits?
Tovala's meal service is unique because it involves fresh, mostly-prepped meals that are cooked in the Tovala Smart Oven. You do a few prep steps (like adding a sauce or seasoning to taste), and then scan a QR code with Tovala's Smart Oven to cook it perfectly in around 20 minutes or less with a chef perfected, automated cook cycle.
Other meal kits offer meals that are already cooked and reheated in a microwave, which affects the meal's flavors and texture. Or, they take 30 minutes or more to prepare and require you to do all the guesswork of cooking. Not only do Tovala Meals save on time, and limit post-mealtime clean up, but the results taste like the best kind of home cooking, full of tender veggies, juicy proteins, and melty cheese.
What are the Tovala meal plan options?
Tovala offers flexible meal plans with 4, 6, 8, 10, 12 or 16 meals per week.
How much do Tovala meals cost?
Tovala meals start at $13.99 — or as low as $8.99 per serving with Family Meals and Two-Packs. Some meals are priced higher or lower based on their ingredients, packaging needs, and number of meal components. The smallest meal plan we offer is 4 meals weekly ($55.96 plus tax). Shipping is $10.99 for all meal deliveries.
How many people does each Tovala meal feed?
Most Tovala Meals are meant to serve 1 adult, though we do offer a number of 2-serving options each week that make our meal service a great option for couples and families.
Can I cook my own food in the Tovala Smart Oven?
You can use the oven to do any cooking you'd normally do in your conventional oven. Depending on your oven model, you can use the 5-6 different cooking modes (Steam, Air Fry, Bake, Broil, Toast, and Reheat) via the button on the oven or from within the Tovala app, cook from the app's library of preset recipes, and scan hundreds of name-brand grocery products like Eggo, Amy's, and Pop-Tarts.
Can I skip a week? How easy is it to cancel my meal plan?
Our meal plans are always flexible. The last thing we want is people getting Tovala Meals that they aren't excited about, so it's easy to skip a week, pause or cancel.
Do you ship to my area?
We ship to all zip codes in the 48 contiguous states that we can safely deliver to. We don't ship to Alaska or Hawaii at this time.
