What are Longevity Meals?

Longevity Meals are Tovala Meals that are designed to meet the Blueprint protocol. They are made with simple, whole ingredients that are carefully selected and chef-crafted to align with Blueprint’s research-backed approach to nutrition.

In order to meet the Blueprint protocol, every Longevity Meal meets the below standards:

• Made exclusively with whole foods
• No refined sugars, hydrogenated oils, gluten ingredients, or dairy
• Exclude all of the ingredients found in Blueprint’s banned ingredient list
• Feature a balance of protein, complex carbs, and fiber-rich fats