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How Tovala works

1

Pick your fresh meals. We deliver them to your doorstep weekly.

2

Place meals inside your Tovala Steam Oven then scan the barcode.

3

Cook dinner in under 20 minutes, and enjoy amazing flavors without piling on the SmartPoints.

“This smart oven is about to revolutionize meal kit delivery.”

“Every dish tasted like a gourmet, home-cooked meal but without any hassle or effort.”

Some of our favorite healthy Tovala Meals:

GARLIC SOY ROASTED CHICKEN

with "Fried" Rice

Nutrition

390

44g

34g

8g

calories

protein

carbs

fat

EGGPLANT CAPONATA-TOPPED SALMON

with Tomato-Braised Kale & Celery Caper Relish

Nutrition

340

33g

22g

13g

calories

protein

carbs

fat

CHICKEN PARMESAN

with Fingerling Potatoes

Nutrition

510

43g

37g

16g

calories

protein

carbs

fat

Healthy meals made easy

Low SmartPoint totals

Our menu is filled with well-portioned, well-rounded meals, many of which are low in SmartPoints.

No prep,
no cleanup

Our Scan-To-Cook Tech means that the only work you do for a great meal is scan a barcode. So no need to pull out all the pots and pans to stay healthy, we've got you covered!

Constantly changing menu

Our menu rotates each week, so you'll always have a set of different, meals to choose from.

You're more likely to stay within your SmartPoint limit if your meals can be prepared instantly. AND if they always taste great. That's our goal at Tovala: make it a no-brainer to eat well.

Hear from our customers

4.7 star rating.
90+ REVIEWS

Tovala vs. cooking yourself

Cooking at home

First there's all the effort before you even get home: Find a recipe low SmartPoint at work, go grocery shopping on your way home, and get everything into your fridge as soon as you get home. And you haven't even started cooking.

Now, you have to get cooking: get out all the pots and pans, get to work, and make sure that you follow the instructions to a T.

Eat your meal. But don't get too comfortable - you still have to clean up that big mess you made.

Do it all over every night the rest of the week.

Cooking with the Tovala

Pick from a rotating, varied menu of meals.

We deliver the Tovala Meals to you every week. You scan a barcode, press start, and walk away.

Do your thing for 20 minutes while the meal cooks. Call your mom, walk the dog, or catch up on email.

Enjoy your dinner and clean nothing but your plate.

Like to cook? No problem. The Tovala Steam Oven is designed to cook any meal you want. Including your own. 

Plus, browse dozens of fresh, healthy recipes, custom-made for your Tovala Oven. All from our app. 

Choose your meal plan. Get a discount on the oven. 

Learn about the oven→

Try the oven risk-free for 100 daysin San Francisco and Continental US.

Low-SmartPoint Meals for you

Check out the coming weeks' menus. Click on a meal and scroll to the nutritional info to check out its SmartPoint Value.

*The SmartPoints values for our products were calculated by Tovala and are provided for informational purposes only. This is not an endorsement, sponsorship or approval of Tovala by Weight Watchers International, Inc.

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