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A new way to eat better when you don’t want to cook.

Tovala saves you up to 10 hours of cooking and cleaning every week. How? By delivering fresh, gourmet meals to your door. Then they're cooked on autopilot using our countertop steam oven. Learn about how it works.

Enter your email to get your first 3 Tovala Meals free.
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Full refund (180 days) if you're unhappy — for any reason.

How to save 10 hours/week in the kitchen with Tovala

With Tovala, you get guaranteed perfectly cooked food without lifting a finger. Our steam oven knows how to cook our meals on autopilot. In under 20 minutes.

No prep. No cleanup. No work.

So, what is Tovala?

1

Pick your gourmet meals. We deliver them to your doorstep weekly.

2

Place meals inside your Tovala Steam Oven then scan the barcode.

3

Enjoy a delicious dinner. Cooked to perfection in 20 minutes.

Tovala is the only meal delivery service that comes with its very own steam oven.

Why does this matter? Because it knows how to perfectly cook each Tovala meal. So you don't have to do any work to get restaurant-quality food every night.

Other delivery services

45 minutes of prep work

20+ minutes of cooking

20+ minutes of cleanup

Total active time:

85+
minutes

Just like every other night

Tovala

1 minute to choose your meal, place it in the oven, and scan the barcode.

20 mins for the Tovala Steam Oven to cook your meal to perfection.

Total active time:

1
minute

Relax while Tovala
does the work

How Tovala works

Get healthy meals delivered to your doorstep. Then use our countertop steam oven to cook them on autopilot. You do zero work.

Eat — whenever

Weekly, select which of our eight meal types you want. And choose when to have them delivered. You have complete control.

Meals arrive at your doorstep every week. They're in boxes that keep them fresh. So it's fine if you're not home.

1

Cook — without work

The Tovala Steam Oven, which arrives within 2-7 days of ordering your first meal, identifies each meal then steams, bakes, and broils it. It switches between these cooking modes automatically. You don’t do a thing.

In knowing when to switch cooking modes, and what temperatures to use, the steam oven guarantees a juicy interior and crispy exterior. With no chance of failure. That’s the magic of Tovala: truly restaurant-quality food — without needing your attention.

How good are Tovala Meals? "Restaurant-quality good,” according to Wired.

2

Enjoy — without cleanup

With the Tovala Steam Oven, there’s no kitchen prep and no cleanup. Our meals come pre-portioned and prepared. In just 10 to 20 minutes (requiring no work from you), your meal is ready. And it tastes perfect.

It’s like bringing the restaurant home. But, without overpaying: Tovala is priced the same as other meal delivery services.

3

Risk-free for 180 daysin San Francisco and Contiguous US.

Want to cook some nights?

Your Tovala Steam Oven cooks your homemade recipes too. With the power of steam and multi-step cooking, your meals come out better.

“This appliance could easily replace all the others in your kitchen.”

What people are saying on Facebook

"Having used two other meal services where they prepare a week of food in advance — this just blows it away."

Rich F.

"Delicious, filling, and it's wonderful to start the oven and do other things while it cooks."

Lisa B.

"Had dijon mustard-crusted salmon and it was delicious. Super easy to prepare and cooked perfectly."

Mike L.

Every meal is ready to eat in 20 minutes or less.

This Week's Fresh Menu

Available inSan Francisco and the Contiguous US.

Special message

Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat
Returning Favorite

BAKED PENNE PUTTANESCA

with Roasted Garlic Vinaigrette & Balsamic Glaze

Nutrition

730

35g

112g

16g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

Allergens: soy, wheat
Returning Favorite

CITRUS ROASTED CHICKEN BREAST

with Pozole Rojo

Nutrition

390

42g

19g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

ROASTED TOMATO MINESTRONE

with Sautéed Mushrooms & Basil Pesto

Nutrition

520

18g

101g

6g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

Allergens: soy, wheat
Returning Favorite

CARAMELIZED ONION-CRUSTED PORK CHOP

with Root Vegetable Hash

Nutrition

400

25g

51g

15g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

GARLIC SOY ROASTED CHICKEN

with Fried Rice Pilaf & Sunflower Satay Sauce

Nutrition

390

44g

34g

8g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

Allergens: soy, wheat
Returning Favorite

BRAISED CHICKEN & LENTIL STEW

with Caper Parsley Vinaigrette & Pickled Onions

Nutrition

460

45g

40g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat

This Week's Fresh Menu

Available inSan Francisco and the Contiguous US.

Special message

Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat
Returning Favorite

BAKED PENNE PUTTANESCA

with Roasted Garlic Vinaigrette & Balsamic Glaze

Nutrition

730

35g

112g

16g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

Allergens: soy, wheat
Returning Favorite

CITRUS ROASTED CHICKEN BREAST

with Pozole Rojo

Nutrition

390

42g

19g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

ROASTED TOMATO MINESTRONE

with Sautéed Mushrooms & Basil Pesto

Nutrition

520

18g

101g

6g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

Allergens: soy, wheat
Returning Favorite

CARAMELIZED ONION-CRUSTED PORK CHOP

with Root Vegetable Hash

Nutrition

400

25g

51g

15g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

GARLIC SOY ROASTED CHICKEN

with Fried Rice Pilaf & Sunflower Satay Sauce

Nutrition

390

44g

34g

8g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

Allergens: soy, wheat
Returning Favorite

BRAISED CHICKEN & LENTIL STEW

with Caper Parsley Vinaigrette & Pickled Onions

Nutrition

460

45g

40g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat

This Week's Fresh Menu

Available inSan Francisco and the Contiguous US.

Special message

Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat
Returning Favorite

BAKED PENNE PUTTANESCA

with Roasted Garlic Vinaigrette & Balsamic Glaze

Nutrition

730

35g

112g

16g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

Allergens: soy, wheat
Returning Favorite

CITRUS ROASTED CHICKEN BREAST

with Pozole Rojo

Nutrition

390

42g

19g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

ROASTED TOMATO MINESTRONE

with Sautéed Mushrooms & Basil Pesto

Nutrition

520

18g

101g

6g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

Allergens: soy, wheat
Returning Favorite

CARAMELIZED ONION-CRUSTED PORK CHOP

with Root Vegetable Hash

Nutrition

400

25g

51g

15g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

GARLIC SOY ROASTED CHICKEN

with Fried Rice Pilaf & Sunflower Satay Sauce

Nutrition

390

44g

34g

8g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

Allergens: soy, wheat
Returning Favorite

BRAISED CHICKEN & LENTIL STEW

with Caper Parsley Vinaigrette & Pickled Onions

Nutrition

460

45g

40g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat

This Week's Fresh Menu

Available inSan Francisco and the Contiguous US.

Special message

Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat
Returning Favorite

BAKED PENNE PUTTANESCA

with Roasted Garlic Vinaigrette & Balsamic Glaze

Nutrition

730

35g

112g

16g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

Allergens: soy, wheat
Returning Favorite

CITRUS ROASTED CHICKEN BREAST

with Pozole Rojo

Nutrition

390

42g

19g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

ROASTED TOMATO MINESTRONE

with Sautéed Mushrooms & Basil Pesto

Nutrition

520

18g

101g

6g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

Allergens: soy, wheat
Returning Favorite

CARAMELIZED ONION-CRUSTED PORK CHOP

with Root Vegetable Hash

Nutrition

400

25g

51g

15g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

GARLIC SOY ROASTED CHICKEN

with Fried Rice Pilaf & Sunflower Satay Sauce

Nutrition

390

44g

34g

8g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

Allergens: soy, wheat
Returning Favorite

BRAISED CHICKEN & LENTIL STEW

with Caper Parsley Vinaigrette & Pickled Onions

Nutrition

460

45g

40g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat

This Week's Fresh Menu

Available inSan Francisco and the Contiguous US.

Special message

Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat
Returning Favorite

BAKED PENNE PUTTANESCA

with Roasted Garlic Vinaigrette & Balsamic Glaze

Nutrition

730

35g

112g

16g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

Allergens: soy, wheat
Returning Favorite

CITRUS ROASTED CHICKEN BREAST

with Pozole Rojo

Nutrition

390

42g

19g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

ROASTED TOMATO MINESTRONE

with Sautéed Mushrooms & Basil Pesto

Nutrition

520

18g

101g

6g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

Allergens: soy, wheat
Returning Favorite

CARAMELIZED ONION-CRUSTED PORK CHOP

with Root Vegetable Hash

Nutrition

400

25g

51g

15g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

GARLIC SOY ROASTED CHICKEN

with Fried Rice Pilaf & Sunflower Satay Sauce

Nutrition

390

44g

34g

8g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

Allergens: soy, wheat
Returning Favorite

BRAISED CHICKEN & LENTIL STEW

with Caper Parsley Vinaigrette & Pickled Onions

Nutrition

460

45g

40g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat

This Week's Fresh Menu

Available inSan Francisco and the Contiguous US.

Special message

Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat
Returning Favorite

BAKED PENNE PUTTANESCA

with Roasted Garlic Vinaigrette & Balsamic Glaze

Nutrition

730

35g

112g

16g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

Allergens: soy, wheat
Returning Favorite

CITRUS ROASTED CHICKEN BREAST

with Pozole Rojo

Nutrition

390

42g

19g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

ROASTED TOMATO MINESTRONE

with Sautéed Mushrooms & Basil Pesto

Nutrition

520

18g

101g

6g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

Allergens: soy, wheat
Returning Favorite

CARAMELIZED ONION-CRUSTED PORK CHOP

with Root Vegetable Hash

Nutrition

400

25g

51g

15g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

GARLIC SOY ROASTED CHICKEN

with Fried Rice Pilaf & Sunflower Satay Sauce

Nutrition

390

44g

34g

8g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

Allergens: soy, wheat
Returning Favorite

BRAISED CHICKEN & LENTIL STEW

with Caper Parsley Vinaigrette & Pickled Onions

Nutrition

460

45g

40g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat

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Available inSan Francisco and the Contiguous US.

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Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat
Returning Favorite

BAKED PENNE PUTTANESCA

with Roasted Garlic Vinaigrette & Balsamic Glaze

Nutrition

730

35g

112g

16g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, parmesan cheese, mozzarella cheese, plum tomatoes, san marzano tomatoes, kalamata olives, yellow onions, red wine, capers, basil, garlic, parsley, garlic powder, black pepper, crushed red pepper flakes, balsamic vinegar, white balsamic vinegar, grape-seed oil, extra virgin olive oil, kosher salt, granulated sugar

Allergens: soy, wheat
Returning Favorite

CITRUS ROASTED CHICKEN BREAST

with Pozole Rojo

Nutrition

390

42g

19g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, chicken stock, queso fresco, white hominy, tomatoes, roasted red peppers, yellow onions, chipotle peppers, lime juice, garlic, southwest marinade, dried oregano, smoked paprika, black pepper, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

ROASTED TOMATO MINESTRONE

with Sautéed Mushrooms & Basil Pesto

Nutrition

520

18g

101g

6g

calories

protein

carbs

TOTAL fat

ingredients +

durum wheat flour, yellow onions, carrots, crimini mushrooms, san marzano tomatoes, celery, basil, garlic, parsley, tomato paste, sunflower seeds, parmesan cheese, black pepper, vegetable stock, red wine, lemon juice, extra virgin olive oil, grape-seed oil, kosher salt, water

Allergens: soy, wheat
Returning Favorite

CARAMELIZED ONION-CRUSTED PORK CHOP

with Root Vegetable Hash

Nutrition

400

25g

51g

15g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free pork chop, sweet potatoes, carrots, yellow onions, panko bread crumbs, sherry vinegar, dijon mustard, garlic, crushed red pepper flakes, parsley, basil, lemon zest, black pepper, lemon juice, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

GARLIC SOY ROASTED CHICKEN

with Fried Rice Pilaf & Sunflower Satay Sauce

Nutrition

390

44g

34g

8g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, brown rice, sweet peas, red onions, carrots, corn, mint, green beans, cucumbers, garlic, ginger, lime juice, low sodium soy sauce, rice wine vinegar, red wine vinegar, sambal, black pepper, coriander seeds, sesame marinade, sunflower seeds, dry sherry, ketchup, grape-seed oil, brown sugar, granulated sugar, kosher salt

Allergens: soy, wheat
Returning Favorite

BRAISED CHICKEN & LENTIL STEW

with Caper Parsley Vinaigrette & Pickled Onions

Nutrition

460

45g

40g

11g

calories

protein

carbs

TOTAL fat

ingredients +

antibiotic/hormone-free chicken breast, green lentils, garlic, yellow onions, red onions, carrots, thyme, rosemary, parsley, celery, tomato paste, chicken stock, bacon, white wine, sherry vinegar, white balsamic vinegar, capers, chicken stock, crushed red pepper flakes, granulated sugar, grape-seed oil, kosher salt

Allergens: soy, wheat
Returning Favorite

TERIYAKI-GLAZED SALMON

with Brown Rice & Roasted Broccoli

Nutrition

490

35g

45g

18g

calories

protein

carbs

TOTAL fat

ingredients +

salmon, broccoli, brown rice, tomato paste, rice flour, vinegar, rice wine vinegar, horseradish, low sodium soy sauce, granulated sugar, mirin, garlic powder, onion powder, ginger, white sesame seeds, black sesame seeds, lime juice, sriracha, wasabi peas, black pepper, palm oil, sunflower oil, grape-seed oil, pure sesame oil, kosher salt

Allergens: soy, wheat

Glowing reviews from WSJ, Tasting Table, and top chefs

“This smart oven is about to revolutionize meal kit delivery.”

“Every dish tasted like a gourmet, home-cooked meal but without any hassle or effort.”

“I tasted the microwave dinner of the future, and it was delicious.”

Try Tovala risk-free for 180 days. Eat gourmet by next week.

So few customers return the Tovala Steam Oven (read our reviews on Facebook), that we’re confident offering a 180-day refund on it. For any reason.

Just email support@tovala.com. We'll reply with a return label. 

See how the Oven Works
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COCKTAIL SAUCE SMOTHERED SALMON

with Chilled Beet Salad & Pumpernickel Crumble

Cook Time | 17:45

About

The signature sweet/sour flavor of cocktail sauce is good with more than just shrimp cocktail! In this dish, we use it to glaze a salmon filet so you can enjoy the delicious marriage of our cocktail sauce (with a slight kick from freshly grated horseradish) and seafood at dinnertime. On the side, enjoy a unique side of chilled beets and wheat berries (similar to farro or spelt) dressed in sherry vinaigrette and topped with a pumpernickel crumble. After you receive this meal, please enjoy it before Saturday, June 30th.

Nutrition

580

37g

57g

24g

calories

protein

carbs

TOTAL fat

5g

SATURATED FAT

80mg

CHOLESTEROL

20g

SUGAR

830mg

SODIUM

GARNISHES

30cal

Pumpernickel Crumble

Allergens

WHEAT

FISH (SALMON, ANCHOVY)

ingredients

salmon, red beets, lemon juice, wheat berries, grape-seed oil, ketchup, sherry vinegar, honey, horseradish, whole grain mustard, worcestershire sauce, pumpernickel crumble, kosher salt, black pepper

Returning Favorite